What are the benefits of fenugreek for patients with diabetes and cholesterol?
Presentation of fenugreek:
Fenugreek (scientific name: Trigonella foenum-graecum) is an annual herbaceous plant with yellow flowers and pods containing fenugreek seeds. Its seeds are widely used in Arab countries and India. And add them to hot water and drink it, and extract the oil from it, and fenugreek seeds have been used in the past for therapeutic purposes, in addition to being used in cooking, as they add a distinctive and strong flavor, similar to the flavor of maple syrup, but the raw seeds have a bitter flavor, and heating or roasting helps to relieve bitterness and enhance the flavor is sweet.
Advantages of fenugreek for diabetes
Is fenugreek good for diabetics? Fenugreek seeds may be beneficial for diabetics because they contain dietary fiber and other chemical compounds that can help slow down the digestive process and the body's absorption of carbohydrates and sugar. The amount of insulin secreted, and some studies have been conducted to investigate the benefits of fenugreek for diabetes, but these studies are small and more robust are still needed to prove its effectiveness on diabetic patients, and the following is an explanation of some of these studies:
A study published in AYU Journal in 2017 indicated that fenugreek seeds can have a positive effect on blood sugar levels in diabetic patients when added as an adjunct to diet and exercise control, but this effect appeared late after, For a period from the start of the fenugreek seed diet, the group that consumed 10 grams of fenugreek seeds soaked in hot water showed a significant decrease in fasting blood glucose levels within 5 months of starting to eat, and in accumulated sugar reserves (in English HbA1C). ) by 6 months.
Another study, published in the International Journal for Vitamin and Nutrition Research in 2009, indicated that the use of fenugreek seeds soaked in hot water can help control blood glucose and lipid levels in patients with type 2 diabetes.
A study was published in the Journal of Medicinal Food in 2009, in which it was found that the consumption of bread made from fenugreek flour helped to reduce insulin resistance and improve type 2 diabetes. It should be noted that fenugreek flour significantly affects the quality of bread. Negative, so it can be added to ordinary bread flour to obtain its benefits, and in turn, to obtain bread of appropriate quality.
A review of several studies published in the Journal of Pharmacy Practice in 2016 indicated that the consumption of fenugreek by diabetics as a nutritional supplement helped to moderately reducing their fasting blood glucose levels. 5] A study in mice, published in the Journal of Molecular and Cell Biochemistry, was reported in 2016. 2002, indicated that fenugreek seeds have an antioxidant effect, which may have a role in reducing the complications of diabetes.
Harmful effects of fenugreek for diabetic patients
Diabetics should carefully watch for signs of hypoglycemia and blood sugar levels when using fenugreek, as previously mentioned, it can affect blood sugar levels in these people.
Drug interactions
Fenugreek can interfere with certain types of medicines, causing certain health problems, and some of these medicines are Antidiabetic medications: Since fenugreek can lower blood sugar levels, its use with diabetes medications can cause a significant decrease in blood sugar levels, so blood sugar should be closely monitored and the dose of diabetes medication may need to be changed under the supervision of a doctor. These medications include glimepiride, glyburide, insulin and pioglitazone Pioglitazone, rosiglitazone, chlorpropamide, glipizide, and tolbutamide.
Anticoagulant drugs:
these are drugs that help slow down blood clotting, which is usually given to diabetics because of their high risk of developing arterial disease, but fenugreek may interfere with these drugs, as fenugreek consumption can slow down the blood. clotting also, and may cause taking these drugs with these medicines increase the risk of bruising and bleeding, so be careful when using fenugreek and check the blood constantly, and it may be necessary to change the dose of the medicine under the supervision of a doctor: aspirin, ibuprofen and warfarin, clopidogrel, diclofenac, naproxen, dalteparin, enoxaparin, and heparin.
How to use fenugreek for diabetics
Diabetics are advised to consult a doctor before using fenugreek or its nutritional supplements, and according to the studies previously mentioned, it is possible to use fenugreek by soaking its seeds in hot water, or by eating products made from fenugreek flour, or by taking it as a dietary supplement.
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