The benefits of the cold shower range from the appeasement of the itching skin to improving the health of the scalp. Here's how to take a cold shower properly.

Just think about it, the idea of ​​a cold shower is free from head to toe? The prospect that hot water stops in the middle of your shower, or to receive a jet of cold water by opening the tap makes you shudder. You might believe that a voluntary cold shower is unthinkable, but be careful: before prescribing it forever, know that it offers advantages for your health and that there are benefits to a cold shower. Provided you are neither painful nor uncomfortably cold.

"The cold can amplify the stimulation of the vagus nerve (the link between the brain and the internal organs), which causes failure, nausea, or shortness of breath," warns Bianca Beldini, physiotherapist and owner of Sunday Wellness in South Nyack (New York).

It would be advised to start with lukewarm water, then gradually lower the temperature to allow your body to adjust itself. In other words, avoid going directly from very hot water to ice water.

Here are some potential benefits for the health of showers with cold water, or at least fresh.

To appease skin itching

To calm eczema, psoriasis, sunburns, or allergic reactions is one of the many benefits of the cold shower. "Cold water can calm the feeling of itching," said Dr. Stacy Chimento, a dermatologist approved at Riverchase Dermatology, in Florida. "It helps to numb this sensation and soothe the skin that a hot shower could irritate more."

It is important to note that cold water can usually relieve symptoms without treating latent conditions. "Thus, if you suffer from eczema, psoriasis, or even a sunburn that causes skin itching, it would be prudent to consult a doctor to obtain a more complete treatment that can include taking medication, more advanced hydration, And the elimination of allergens in your environment, ”she says.

To improve intestinal health

The intestine plays a role on more levels than was believed before in health, and must therefore be in perfect condition. It can affect the immune system, sleep, heart and brain functions, etc. And you guessed it, a cold shower can theoretically be useful.

"The natural reaction of our body to the cold shower is the acceleration of the heart rate, which in turn makes the blood circulate in the body faster," explains Inna Lukyanovsky, the practitioner in functional Medicine and Digestive Reset: Fix Your Horrors and digestion by Balancing Your Gut Microbiome and Adrenals.

“The fact that the heart pumps more actively is beneficial for overall traffic, even after the shower. The acceleration of blood flow triggers detoxification, as well as other benefits for the digestive system. In addition, moving from hot to cold benefits cells in smooth muscles, which has a positive effect on the health of the stomach, intestines, and cardiovascular system. "

To reduce pain after training

If you are used to training to the end of your strength, you probably know the resulting pain in the following days. Recover faster by taking a cold shower. "The exercise, in particular with high intensity, with heavy goods vehicles or eccentric movements, can cause microcodes of muscle fibers," explains Ms. Beldini. These can lead to a focal inflammatory response in tissues, causing aches or muscle pain (DOMS). "

Cold water immersion, as in an ice bath or under a cold shower, can help reduce the Doms reaction. According to a study published in 2015 in Sports Medicine, immersion at temperatures from 11 ° C to 15 ° C, for 11 to 15 minutes, gives the best results. Why is it so effective? “The microtrauma of the tissues leads to edema, or swelling, and inflammatory responses in the tissues as well as pain perceptions. Cold water immersion can decrease edema and alleviate these perceptions, "said Bianca Beldini.

To improve the health of the scalp

Do you like to find yourself under a torrent of hot water after a hard day? This is a whole relief, but probably not what your hair follicles want.

According to the trichologist William Gaunitz, who studies the structure, function, and diseases of human hair, and pioneer in natural treatments for hair regrowth since 2002, daily showers that are too hot, and especially too long, can strip healthy natural oils scalp and accentuate inflammatory states.

"Your skin and scalp have a natural balance inherent in oil and microorganisms. When these are eliminated daily by-products and extreme heat, the balance of the scalp can get rid of and appear mushrooms and bacteria that are looking for a hot and humid environment. "

Constantly exposed to hot water, your scalp can also dry up and irritate itself, and thus worsen inflammatory conditions such as dandruff, which come from seborrheic dermatitis, and psoriasis.

"Any inflammation can cause extreme alopecia and train in a descending spiral," he explains. Thus, shorter and colder showers allow you to protect yourself from inflammation, maintain the natural balance of oil and microorganisms from the skin and scalp, and as a result, prevent hair loss. " He points out that cold showers do not prevent alopecia, but inflammation that can cause it.

Dr. Lavanya Kirshnan, Authorized Founder Dermatologist and Medical Director of Arya Derm in San Francisco supports Mr. Gaunitz when he says that a hot shower can accentuate the sensitivity of the scalp by drying it up and irritating more, which can possibly cause inflammation.

"Excessive inflammation of the skin can worsen affections such as eczema and seborrheic dermatitis, and thus weaken the hair and cause their fall," she said.

To reduce swelling

Have you not managed to complete your restorative sleep night? Remember to take a cold shower so that your skin has a more beautiful appearance.

"Regarding the skin, a cold shower will help reduce inflammation, swelling, and pockets," explains the star esthetician, Joshua Ross, owner and founder of MEDSPA Skinlab in Los Angeles. “No need to frequent a cryotherapy clinic, you can easily get the same effect at home. Towards the end of your shower, start to gradually cool the water. At the very end, close the hot water completely, and try to stay as long as possible, the goal being at least 30 seconds, or up to a minute. This is a great way to enjoy the benefits of an ice bath without compromise. "

Points to remember

Cold showers are not intended to cure health problems or replace current medical treatments. Among other health benefits, they can help reduce inflammation resulting from training and are unlikely to irritate skin conditions.

If you suffer from a history, it is important to consult your doctor to make sure that the practice of cold showers may suit you.

To get used to a cold shower, Bianca Beldini gives this advice: "Start with lukewarm water, gradually decreasing the temperature for a fixed period. First 30 seconds, then increase in 30-second intervals until reaching a 5 -minute threshold. " Avoid taking too long showers to prevent overconsumption of water.

If we have long associated morphological and anti-aging medicine with feminine beauty, that era is over. More and more men are taking care of their bodies and faces, with an increased demand for beauty and anti-aging solutions. It is a real social phenomenon, as evidenced by the development of a specialized men's press, specific businesses such as barber shops, or cosmetic ranges taking into account the characteristics of men's skin.

As the criteria of beauty are a little less asserted in men, the solutions proposed by morphological and anti-aging medicine must be more varied and even more adapted.

What is male beauty?

It has long been believed that beauty is something subjective when it is not. Scientists have proven that there are universal criteria, which will then adjust themselves according to eras, cultures, and societies.

Beauty is linked to seduction because it corresponds to a major function for any animal species, reproduction.

For many species whose human species, the male sex does not constitute the limiting factor in the reproduction of the species: man has no real andropause, nor cycle, ensuring a much longer fertile role in time than women. This is why nature and evolution attributed to male beauty a lower role than to female beauty.

Very early on, male beauty has been associated with virility (and therefore fertility), explaining the importance of secondary sexual characteristics, such as hair or muscle. The canons of beauty of antiquity added the notion of balance and youth to it, consecrating the importance of the ephebe, theorized harmony of centuries later Leonardo da Vinci and his famous man of Vitruvian.

This search for harmony in male beauty is no coincidence, it is also "in the service" of the reproductive function. Indeed, the birth of malformed children was always a failure to perpetuate the species, the study of these congenital dysharmonies even giving rise to the development of a separate science, teratology. Unconsciously, the man said to himself that harmony was a security factor.

In recent years, male canons have been able to evolve with society. While the role of women was gaining importance, rebalancing authorized certain men to express a share of sensitivity. The metrosexual movement of the 1980s, which launched permanent hair removal, was a way to get out of the virile setting as the only expression of the beauty of man.

Today, man also claims the right to please, seduce, stay young, and modify the imperfections that alter his physique.

The medical aesthetics offer him simple and adapted responses to practically every situation.

Beauty criteria in humans

They are similar in principle to those of women, which is quite logical since the purpose is identical: the reproduction of the species.

A young man

It is probably a stronger "requirement" than in women, for a simple biological reason: Andropause is later and less marked than female menopause, making Darwinian evolution the importance of age in humans.

Gray temples even have their power of seduction!

However, the youth of the traits remains associated with an idea of ​​strength, dynamism, and vitality by nature reassuring. It’s true in a couple, but it’s the same way in a professional setting.

A manly man

In humans, virility is nothing other than the expression of secondary sexual characteristics (voice, hair, muscles, square lines ...) which are supposed to be the reflection of its primary sexual characteristics.

There is also a subtle balance since over the years have developed notions of finesse and refinement.

Some men have even noticed that deleting certain attributes made it possible to highlight others: practicing permanent hair removal of the torso thus makes it possible to enhance a well-drawn thorax, even if it means completing with an injection of hyaluronic body acid to Draw sharper pectorals, and complete with cryolipolysis to find a flat stomach without surgery, or a fat -free chest (Adipomastia).

A harmonious man

Harmony carries as much on the face as on the silhouette, with a balance in the different parts. This supposes in particular drawn muscle masses, and discreet fat beads, even ideally absent.

A "healthy" man

Beauty must reflect an image of good health and vitality.

In humans, two factors are more particularly noted, namely the complexion of the face and hair. Androgenic alopecia may be physiological, it is unconsciously associated with a loss of vitality or, sometimes, with diseases such as excavation. This capillary in-between is also antagonistic with the need for clarity often associated with beauty: this is why some men finally decide to display this alopecia clearly by shaving their skull, which brings them an assertive and more juvenile character, Completely compatible with male beauty.

How to perfect male beauty?

Modern man has different means of morphological and anti-aging medicine to perfect his beauty, appear younger, correct his imperfections.

Whether these aesthetic care are preventive or curative, they always respond to an approach of seduction and well-being. We must not reduce this seduction to the simple emotional life, it is just as right to "seduce" a boss, work colleagues, customers ... especially at 50 in a society where youth is sometimes very present!

Because beauty is above all a social bond facilitator (and more of affinities!).

Male face beauty

Finding youth helps as much in emotional and professional life, to respond both to aesthetic and psychological concerns, to have for example less hard or less tired.

Morphologists and facial anti-aging medicine provide answers for lifting without operation, for a photo-reading of the skin, for skin regeneration, growing hair…

To find a brilliant complexion, the modern man will hydrate his skin, remove old age spots, treat redness by vascular laser, make definitive hair removal of his beard and his neck, remove the stigma of the skin (scars from Acne, oily skin, black dots, etc.).

For harmonious contours, the man can draw to remove a double chin by cryo lipolysis, to make a medical profile, to reshape a fleeting chin, to assert a too-thin jaw, to plump pinched lips ...

The beauty of the male body

It is possible to correct both constitutive defects and imperfections acquired with age.

Unlike the woman (gynoid model), the android model of man is characterized by a very early abdominal greasy deposit: this is the famous beed of the quarantine.

It is often difficult to lose it, even by taking sports.

Medical aesthetics offers simple and effective solutions to lose your belly without surgery or liposuction, such as cryolipolysis. It is a way to reshape your silhouette effortlessly, working if necessary other areas such as thighs or chest (Adipomastia sometimes combined with gynecomasty).

The added value is not only aesthetic but also psychological, by seeing an effective result and motivating the individual to continue the sport.

This is ultimately the double function of morphological and anti-aging medicine in humans: to be better physically, and to feel better psychically.

Exterior beauty and interior beauty are never far away.

 Realistic hair is an essential feature of a natural-looking portrait. Hair and facial hair are not only a key indicator of a realistic artist's skill, but it is also one of the most expressive parts of a person's body.

Perhaps because it's both so adaptable and so important to our appearance, the way we wear our hair and facial hair can reveal a lot about our character, whether we like it or not.

So if you really want to capture the essence of a person in a portrait, try starting with this easy three-step guide to drawing facial hair with additional tips for drawing facial hair.

At first glance, facial hair may seem like one of the most difficult parts of the human figure to draw, with its textures and colors. But if you learn to see it not as an endless collection of individual hairs, but as an overall unit made up of a series of shapes, you will find it much easier.

Here you'll find a 3-step demo on drawing facial hair like a mustache or beard, plus tips for drawing a believable head of hair.

Drawing facial hair in 3 steps

Create a line drawing.

Use the grid method and a pencil to create a line drawing of a nose, mouth, and mustache.

Build and blend dark tones.

When you are confident of your accuracy, carefully remove the grid lines with an eraser. Apply the darker tones with a pencil.

The mustache is created with short pencil lines going in the direction of hair growth. Blend the entire area to a gray tone with a twist, then continue to create pencil lines on top.

Deepen the tons, mix and enhance.

Continue to deepen the tones and blend the design for a smooth look. Once the mustache is dark, use a kneading eraser to remove some light hairs. This will help it look full and dimensional.

Drawing Facial Hair – More Tips

+ When you have the opportunity to draw facial hair, keep in mind that it does not differ that much from other hair. It's generally a bit thicker and sparser, though, and you'll want to pay special attention to blending around the edges. As before, avoid hard edges except in usual cases.

+ When drawing a male mouth, you may encounter facial hair such as a mustache and/or barbecue. Although it may seem difficult, it is a lot like drawing animal fur. Just like fur, facial hair is drawn using pencil lines that reflect the length of the hair. It is constructed in several sofas.

Comment Drawing, facial hair

To Draw Hair – Here are more tips

#1 Don’t chase “the hair”

A single hair is thinner than the narrowest pencil line you can draw. To create the illusion of drawing all the hair, ignore all those thousands of separate hair shafts and instead focus on the main shapes of the body of the hair. See the hair in this simplified way and then you can draw it that way.

A good way to start is to close one eye and squint while looking at your model's head. What do you see? Is it a distinct contour containing a uniform distribution of mass? Or is it one major shape with several smaller shapes protruding from it? Or is it a roughly coherent series of waves?

Note not only the positive forms, but also the negative ones. Are there any significant gaps in the hair? Where are the major shadows? Answering these questions at the beginning allows you to bypass all the extraneous details and get straight to what is most useful to you as an artist.

#2 Capture the details

Once you have identified the shapes that define the hair you want to draw, go ahead and use them to begin your drawing. Lightly draw these shapes in the correct relationship to the head so you have a context to work within, but don't expect these edges to be permanent.

Experiment a little with the arrangement and proportion of the hair, and remember that sometimes even the most realistic results don't turn out the way we expect, so really experiment with your marking.

#3 Always pay attention to lights and darkness

As with almost all subjects, establishing effective contrasts between lights and darks is one of the most important aspects of drawing hair, and the best strategy for achieving this contrast is examining the darkest areas and Shade them first.

The lighter areas are already there, in a sense, in the white space of your paper, it's best to work around them. Once you've done the darkest parts, continue to gradually shade in the lighter spots, and this way you'll be better able to keep your range of lights and darks consistent.

When working in black and white, the lightness or darkness of the hair simply depends on the evolution and consistency of its hue. Sometimes, however, bright light may fall on the hair, and dark hair in this situation may be indicated by a greater contrast between those areas and those not in direct light.

#4 Use directional strokes

For a sense of texture to your shades, use directional strokes, which anticipate both how straight or curly the hair is and give in front of individual strands. For most hairstyles, your strokes should be largely consistent, as the hair will all generally fall in the same direction, and even the smallest variations can be enough to make the hair look natural or tousled.

When you get to the outer edges of the hair, don't be afraid to let the hair fade into the background. A person's hair rarely has a harsh visual edge, and letting the viewer see the hair become thin and wispy can be a great touch of realism.

#5 A little variety but mostly the same

Although there seem to be many different hair types in the world (almost as many as there are people types), don't be intimidated by this notion. Styles can change a lot, but in all but the most extreme and artificial cases, the fundamental properties of human hair don't change much. The most visible differences are color and curl.

To draw curly hair, try using circular shading instead of one-way or back-and-forth methods, and be sure to do this from the start. It's more laborious and often time-consuming, but worth it if you want a naturally curly look.

For extremely curly hair, you may want to forgo directional strokes altogether and stick to a variety of smooth or circular shading.

#6 Don’t forget the head

Throughout the hair drawing process, always remember that there is a skull underneath. This is what gives the hair its essential shape, so pay attention to the shape of the head and how the hair naturally falls around it.

If you remember this and stay focused on the entire body of the hair instead of getting caught in each separate strand, you will draw beautiful heads of hair no matter your subject.

Cleaning your beard is as essential as washing your hair. The gesture allows both to take care of the hair and the skin, to maintain a clean and neat appearance while promoting the growth of the beard. As long as you know when and how to clean it, sanitize it without drying out!

WHEN TO CLEAN YOUR BEARD?

The frequency of washing a beard is more or less the same as that of hair: two to three times a week, on average. Each skin, each beard, and each life is different, on the other hand, the average must be adapted to your particular case.

Men who work outdoors or in a messy environment, play sports every day or sweat easily, smoke, or have oily skin will see their beards get dirty faster. In this case, daily cleansing may be necessary, provided you opt for a gentle cleanser that adapts to the skin of the face as well as the hair of the beard.

HOW TO WASH YOUR BEARD?

Properly cleaning your beard requires good gestures and a minimum of attention to optimize the benefits.

Dampen face and beard. If it is long, take the time to wet it completely to facilitate the emulsion.

Take a dab of special beard and face cleansing gel, then apply it to the beard and lather. If you use a solid shampoo, use the shampoo bar directly on the hair, rubbing it in circular motions until it lathers.

Massage carefully to emulsify. If you occasionally use shampoo, stick to the beard. If you have chosen a beard and face cleanser, also emulsify on the rest of the face, avoiding the eye area.

Take the time to gently massage the skin under the beard with your fingertips, especially if your beard is long! The gesture helps to ventilate and cleanse the skin well while activating blood microcirculation, essential for hair growth.

Rinse thoroughly with just hot water, neither cold nor hot, and a little more than lukewarm, less aggressive for the skin and the hair. On the other hand, finish with a passage of cold water on the beard only: the cold closes the scales of the hair, improving its shine and its resistance against aggression.

Dry, then finish with hydration, for the face as well as for the beard. On the face, apply a moisturizer suitable for your skin type. On the beard, choose a treatment for short beards, a balm, or an oil for long beards, massaging well to moisturize both the hairs and the skin underneath.

THE BRUSHING ADVANTAGE TO CLEANING YOUR BEARD

Between two "shampooings" of the beard, brushing offers a gentle compromise to maintain it on a daily basis. Brushing the beard helps to remove crumbs, dust, and impurities, but also to smooth and detangle it. For long beards, brushing also helps distribute the sebum present on the roots to the often dry ends. The right frequency? Brush morning and evening, or even after each meal. The comb offers the same benefits.

WITH WHICH PRODUCTS TO CLEAN YOUR BEARD?

As we have seen, there is no question of recycling a hair shampoo to clean the beard. These shampoos are formulated to wash hair and scalp, which is much thicker and less sensitive than facial skin. Too aggressive, they risk both stripping the epidermis and drying out the hair.

To wash gently, you will find cleansers specifically designed for the beard. Non-existent a few years earlier, today they make it possible to combine the benefits. Note that wetting the beard with water is not enough to wash it, since water does not dislodge the fat.

Beard shampoo exists in liquid or solid versions, like hair shampoos. It washes the beard thoroughly and is therefore particularly suitable for long or thick beards. On the other hand, it is unsuitable for everyday use, in most cases.

The beard and face cleansing gel offers real skin benefits while taking care of the beard. Ideal for daily use, it eliminates impurities without drying out, and can even be enriched with soothing active ingredients to calm itching and soothe tightness. This is the case with the NIVEA MEN beard and face cleansing gel: alcohol-free and enriched with chamomile extract, it is even suitable for sensitive skin!

 WHY MAINTAIN YOUR BEARD?

Without proper care, beard hair gets dirty and damaged. The skin below then pays the price, smothered, attacked, and clogged by the thickness of the hairs. As a result, the beard looks less groomed, even neglected, with greasy or rough and brittle hair. The skin, on the other hand, reacts with redness, tightness, itching, scales, excess sebum, pimples, and blackheads... which only maintain the lackluster appearance of the beard.

Taking care of your beard allows you to keep hair and clean skin, in order to reconcile aesthetics and comfort. As a bonus, a regularly maintained beard ultimately requires less effort, grows better, and allows more fantasy in the cut.

MAINTAINING A 3-DAY BEARD

The three-day beard refers to the "unshaven" appearance of a very short beard, about 3 or 4 millimeters, for a casual and adventurous look. Some prefer the temporary version, letting the hair grow between two shaves, while others choose to adopt it continuously. In this case, it must be maintained by the passage of a mower with an adjustable comb, as well as by shaving the cheekbones and neck for a neat result, every three days or so. Problem: "razor burn" due to the frequent passage of the blades on the skin. To remedy this, opt for the sensitive skin 3-day face and beard treatment, it both soothes irritation and softens the beard.

KEEPING A SHORT BEARD

Short beard refers to either beard that is less than a month old or a beard that is deliberately kept to a certain length, rather short.

The problem remains the same:

It is advisable to take care of both the skin and the hair by cleaning them daily with a special beard + face cleansing gel and then moisturizing them with a treatment specifically formulated for short beards. Face and beard are thus rid of various residues and dirt, they are well hydrated, and the itching disappears or is considerably reduced. Result: a feeling of comfort and a silky beard that is easy to tame.

MAINTAINING A LONG BEARD

The long beard refers to beards of more than a month that are voluntarily left to grow in length for an assumed look à la Vincent Cassel or ZZ TOP. Longer, the hairs move away from the root which produces sebum, and are older. They are therefore drier, more fragile, and must therefore be nourished and fortified to maintain their silky appearance while continuing to grow. Again, there is no question of forgetting the skin, which must be carefully and daily cleaned to avoid clogging under a thick beard.

THE RIGHT STEPS TO MAINTAIN YOUR BEARD

The beard care ritual is simple, but must be regular, or more exactly daily, both for cleaning and for brushing and moisturizing.

1 / CLEANING

The beard is exposed to the same aggressions as the skin but retains impurities more easily. The environment deposits pollutants, allergens, dust, and other residues there. Perspiration and sebum produced by the epidermis accumulate under the hairs, while drinks and food grease the edges of the mouth when they do not spread on the hairs of the beard. Odors impregnate it just as easily, starting with that tobacco. Finally, many bearded men adopt the reflex of touching their beards, a frequent gesture that further greases the hair. Any beard, therefore, needs to be washed with a suitable cleaning product.

When? Two or three times a week, more for special cases.

How? As for hair shampoo, with emulsion, then rinse.

2 / HYDRATION AND NUTRITION

Hydration consists of maintaining the water balance of the skin located under the beard, in order to avoid dehydration responsible for itching, overproduction of sebum, desquamation, or irritation. Nutrition, on the other hand, consists of providing nutrients that benefit the skin, but especially the beard, in order to preserve and strengthen the hair. If hydration is essential for all skin types and all beards, nutrition is all the more important with a long beard, whose long hairs tend to become thinner and dry as they move away from the sebaceous glands of the beard. the skin. Hydration and nutrition are concentrated in two-in-one treatments, oils or balms, formulated to take care of the skin and hair simultaneously.

When? Every morning, possibly in the evening in case of very dry skin or hair. In this case, consider providing extra care with a monthly moisturizing mask.

How? By massaging and then combing the beard with the hands, from the roots to the tips, after heating the chosen product between the palms. Take the time to massage the roots, in order to hydrate the skin and activate the blood microcirculation essential to growth at the same time.

3 / BRUSHING FOR LONG BEARDS

Useless on a three-day beard, brushing is essential to maintain a long or full beard. In the same way, as for the hair, it allows you to detangle, smooth, and structure to maintain a clean and neat appearance. The gesture is just as beneficial to the skin since brushing aerates and loosens the hair, allowing the epidermis to breathe better. It is also a quick and easy way to remove dust, crumbs, or impurities accumulated during the day. The frequency of brushing, therefore, depends on both the length and the style of the beard, the desires of each person, or the activities practiced.

When? At a minimum, in the morning after hydration discipline the hairs, and in the evening, before hydration, to eliminate impurities. With a long beard or for the most careful, add a quick brushing after meals, at the end of the afternoon, or after a walk in the open air, for example.

How? Brushing gently from bottom to top to air the hair, except for a long beard, then from top to bottom in the direction of the hair, to discipline it.

4 / SIZE AND SHAVE

Maintaining your beard involves refreshing it to keep it looking clean. It is generally a question of redefining its contours by shaving or waxing the areas that need to be done, as well as maintaining the shape of the beard. It all depends on the style and length of it, the speed of growth and the hairiness, as well as the choices of each one. Some prefer to do everything themselves, others only entrust the size to a barber, and others simply maintain the contours between two visits to a specialist. With a long beard, it is still recommended to call a barber at regular intervals, in order to maintain a neat shape or to define the shape that best suits your face, if you want to let it grow. Along the way, a professional will be able to give you personalized advice on the maintenance schedule and the care best suited to the unique characteristics of your beard.

When? Every three or four days on average for contouring, approximately every 15 days for length.

How? By shaving unwanted hair, especially on the cheeks or neck for contours; by clearing the lips and trimming the lengths with scissors or clippers for the overall shape.

WHICH PRODUCTS TO MAINTAIN YOUR BEARD?

If there is an essential rule to remember to maintain your beard, it is that it is a question of choosing products… for the beard. Too often cleaned with hair shampoo or hydrated with a face cream, the beard loses strength and flexibility, and the skin itches. Facial hair has special characteristics that require specific products, so dedicated ranges like the NIVEA MEN beard range.

THE BEARD CLEANSER

Beard wash is essential. Hair and hair do not have the same characteristics, if the former are cleaned with shampoo, the latter needs a cleaner specially formulated for the beard. Indeed, the beard + face cleansing gel comes into contact with the skin of the face, which is much more fragile than the scalp. Opt for a gentle beard and face cleansing gel, specifically formulated for daily use.

BEARD CARE

Opt for light, fast-absorbing textures that soothe irritation and itching, moisturize the skin, and soften the beard. Choose them according to your type of beard: treatments specially designed for short beards, and treatments dedicated to three-day beards, whose skin is sensitized by shaving. 

BEARD BALM

The balms are suitable for intermediate beards since they combine hydration and nutrition with a styling effect. Their thicker texture makes shaping easier, a useful option for groomed beards or mustaches.

BEARD OIL

Beard oil is the equivalent of balm in a fluid version. Four or five drops heated between the hands are enough to effectively nourish the hair. It is particularly recommended for long beards for its ease of application and its nourishing power, combining skin and hair care in one pass.

THE MOISTURIZING MASK

This complementary treatment can provide extra hydration and nutrition for beards and dry skin. It is applied about once a month, like a hair mask, massaging to distribute the product evenly before leaving on, then rinsing. Again, choose masks formulated for the beard, not the hair!

THE BEARD BRUSH

This is a small brush with bristles that are soft enough to smooth, but hard enough to tame. The comb can replace or complement it for long beards, depending on individual preferences. The must? A boar bristle brush, with smoothing properties, and a horn comb, with antistatic properties. If you choose to combine the two, reserve the brush for morning and evening, at home. Light and compact, the comb offers the advantage of being easy to carry for quick touch-ups during the day.

 Have you noticed one, two, or lots of small buttons when looking at yourself in the mirror? In humans, several factors can explain the appearance of comedones. A daily face routine helps fight against this type of imperfection.

WHAT CAUSES PIMPLES IN MEN?

Sebaceous glands are more numerous and more active in men than in women! Their skin is generally thicker and oilier. In adolescence, an imbalance of hormones, such as testosterone, is most often the cause of acne in boys. These hormones cause an overproduction of sebum, which promotes the appearance of pimples. Once this period is over, the skin tends to normalize.

Hormones are not the only cause of skin blemishes in men. A rich diet, lack of sleep, and stress are all potential reasons that can affect the epidermis. Perspiration and external aggressions linked to pollution or the weather also influence the appearance of blackheads. When the skin feels threatened, it produces more sebum to protect itself. Over time, dead skin cells end up clogging the pores.

SHAVING CAN ALSO CAUSE PIMPLES IN A MAN

Shaving is a familiar, frequent, and even daily occurrence for some. It is not uncommon for pimples to bloom after shaving. Most of the time, these imperfections are due to the alteration of the skin's protective film, to micro-cuts, or to bacteria infecting the hair follicles. Sensitive skin is more prone to these problems. The type of beard also has an influence. Fine or curly hair can "ingrow" more easily. A poorly maintained razor or a dull blade is also triggered.

WHAT ROUTINE TO ADOPT TO HELP FIGHT BLEMISHES?

To help fight those little blemishes on a daily basis, adopt the right routine. The good news is that it only takes a few minutes to take care of your skin.

USE A MALE FACIAL CLEANSER EVERY DAY

To help fight blemishes, it's important to clean your skin every day. Choose a gentle facial cleanser that's tailored to your skin type and specially designed for men's skin. An energizing and cleansing gel for men removes impurities and excess oil for clean, revitalized skin. Do you have a beard? NIVEA Barber Pro Face and Beard Cleansing Gel effectively cleanses the skin and softens beard hair.

MOISTURIZE WITH THE RIGHT PRODUCT

Once the skin is clean, even blemished skin needs to be moisturized. However, it is important to choose a suitable product that does not make the skin greasy. NIVEA MEN Deep Mattifying Facial Care, formulated with black charcoal, helps prevent blemishes in combination with oily skin. Its light texture moisturizes and reduces the amount of sebum on the skin's surface, leaving skin fresh and oil-free.

EXFOLIATE REGULARLY TO ACT IN A MORE TARGETED WAY

Your skin needs more intense care, once or twice a week, to get rid of dead skin and unclog blackheads and comedones. You can use a gentle facial scrub once or twice a week.

CAN A PIMPLE DISAPPEAR QUICKLY?

Rule number 1: don't pop your pimples! You risk making things worse and leaving ugly scars. Unfortunately, there is no miracle cure for pimples. Beware of unapproved home remedies that can sometimes irritate the skin. Apply a product specifically formulated for pimples. Ask your dermatologist for advice if you have severe acne. You can also apply an ice cube to the affected area to reduce the pimple quickly before an appointment, for example (this method will only give a temporary effect).

 Don't you like to go to the beach to hear the sea and feel pure exclusion? We all love the sand between our toes, the cool water, and the sun on our faces.

# 1. Body temperature

Scientists say that the sun's energy transfers heat to the body by electromagnetic radiation in the form of photons. This radiation causes your body temperature to rise. When your body temperature changes by more than 0.5 degrees, your body reacts by being sleepy, groggy, or tired. This reaction is important for children.

While we are in the sun, our bodies have to work hard to regulate our body temperature. The higher the outside temperatures and the bigger the body, the harder it has to work. Our body obviously works hard to cool us down and uses a lot of energy and other resources, including sweat. Sweat helps cool the body by evaporating water from the skin. This process draws energy from our body. Also, at high temperatures, our heart rate and metabolic systems increase, making our bodies much harder. All this invisible work makes us feel sleepy and exhausted.

# 2. Chemistry

Some scientists suggest that being in the sun suppresses melatonin production. Then, after leaving the beach, melatonin production increases, which strongly pushes us to take a good nap. Being in the sun causes an increase in some very good vitamins, but this increase reduces metabolic effort and drains energy. Ultraviolet light triggers a series of chemical reactions that can eventually cause drowsiness and lethargy.

We all know that the sun's ultraviolet rays can penetrate the skin and cause damage such as wrinkles, sunburn, and cancer. The abundance of chemical actions that cause these effects can also cause sun fatigue after hours.

# 3.Light

In bright sunlight, the sleep/wake cycle is interrupted. The sun sends signals that change the day/night rhythm. Sun exposure can reset your watch. Our bodies believe that the day is awake and the night is asleep. People who do not get enough sunlight often suffer from insomnia.

# 4. Extreme heat makes you tired

Extreme sun exposure can cause dangerous dehydration as your body sweats and you lose water. Symptoms of dehydration include dry mouth, drowsiness, lethargy, thirst, dry skin, headaches, and dizziness.

Extreme heat can also cause heat exhaustion. Symptoms of heat exhaustion include skin that feels cool to the touch when exposed to heat, intense sweating, dizziness, exhaustion, weak pulse, postural hypertension, convulsions, headache, and nausea. These conditions may require medical attention and you should seek help immediately if symptoms are extreme.

Sun Exposure Recommendations

By protecting ourselves from the sun, we can also lessen the tiring effects of the sun.

1. Do not stay in direct sunlight for too long.

2. Food and drink 

 Drink plenty of water and eat a salty snack to replace the salt and water in your sweat.

3. Shade 

 Reduce the risk of skin damage by bringing an umbrella to the beach or finding a shade tree to sit under. Wear protective clothing including a hat.

4. Clothing 

 Between swimmers, wear a long-sleeved shirt and pants or skirt covering exposed skin to be protected from harmful UV rays. Darker colors and clothing with tighter knits offer the best protection.

5. Hat

 Wear a hat with a wide brim that goes everywhere so it shades your face. As with clothing, densely woven hats and dark hats offer a little more protection. If you have a baseball cap, don't forget to use sunscreen on your ears and neck.

6. Sunglasses

 Wear sunglasses to protect your eyes from UV rays that can cause cataracts. The sore skin around your eyes needs to be protected from sunlight. Sunglasses are usually labeled to indicate whether they block UVA or UVB rays or both. Choose sunglasses that block both UVA and UVB rays to give your eyes the most effective protection against us.

7. Sunscreen 

 Use a broad-spectrum SBF sunscreen before going out in the sun. Be sure to use a thick layer in all areas that may be exposed. Reapply sunscreen as needed throughout the day. Remember that you can be sunny on cloudy days!

 Has your watch stopped? You may need to change the battery in your watch and are wondering how to do it. If you can't get a jeweler to do it for you, replacing the battery is usually easy - just follow this handy guide.

You'll need tweezers and a small screwdriver to remove the dead battery and replace it with the new one. Safety note: It's best to use plastic tools rather than metal ones. Wearing gloves can also prevent damage to the inside of the watch.

Once you have the necessary hardware, follow these steps to change your watch's battery like a pro:

1. Remove the back of the watch

Most modern watches have a removable back, which has small indentations to help you carefully pry the cover off. Using a small flathead screwdriver or blade, press down on the indentation and twist until the cover comes off. If your watch back is secured with screws, use a small screwdriver, such as one designed for eyeglasses, to loosen the screws and remove the cover. Some watch backs have slots large enough to accommodate the edge of a coin, which you can use to twist off the cover.

2. Place the gasket on the side

If you see a rubber ring or plastic covering, remove it from the watch case to reveal the inner workings of the part. Use tweezers or a knife blade if you need help getting a firm grip. It is recommended that you clean the gasket before replacing it after changing the battery.

3. Find and remove the battery

Once you see the existing battery, note which side is facing up so you can duplicate the placement when you insert the new part. If there are plastic clips holding the battery in place, use plastic tweezers to lift them off. Then you can use the pliers to pull the battery out of the watch case.

4. Insert the new battery

Use the tweezers to place the new battery into the battery compartment, then gently press it into place.

5. Test your work

Before replacing the back cover, carefully turn the watch over to see if it works. If the hands still do not move, double-check that you have installed the new battery correctly. If the watch still does not work, the battery may be damaged or the watch may be defective. Consider taking the watch to a jeweler or watch repair store for a professional examination.

6. Replace the gasket and watch

If the battery works, perform the first two steps in reverse order to replace all parts.

 Wearing a textile canvas, cap, or hat on your head is almost as old as the world itself. Head coverings were even one of the main social markers just a few decades ago.

In order to protect your ears from the cold, protect you from the wind or give a little more character to your outfit, the headgear has more than one trick up its sleeve! The styles are varied and numerous. Over time and following the trend of fashion, they have not stopped changing.

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Know that it is particularly trendy today to accessorize your outfit with a headdress.

Fortunately, the choice is unlimited to come and feed your inspiration!

What about you? Do you prefer hats, caps or soft hats?

Gain confidence

Beyond asserting a style, a sense of belonging and a personality, hats, and caps are accessories that considerably boost self-confidence and bring charisma.

Headgear can also be an ally against a kind of complex. Take off the masks, take off the hat!

For example, if you think your face is a little too round, we recommend that you opt for wide-brimmed hats or caps that are wide enough to make your face look slimmer, by contrast.

If you're short, high crowns would elongate your figure.

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Assert your identity

Wearing headgear is a statement of identity. In fact, the hat you wear reflects your principles, your attitude, and your belonging. It is also a way of affirming your origin, a profession, a movement.

For the more classic styles but in search of elegance, the fedora will fit like a glove.

For the cool and sporty, the baseball cap will be your ally during relaxing evenings with friends or to celebrate your team's victory.

Finally, for those who want to be refined, with an assertive charisma, the floppy hat is the choice par excellence. It has class and character.

On the contrary: Break the codes, balance your outfits

Over sandals/blouses, jogging shoes/sneakers, or wearing your ultra-stylish suit... Whatever your look, there will always be a hat to finish off your outfit for the day.

Spice up a shy outfit with a wide-brimmed Traveller, or add a touch of glamour to a casual look with a Trilby or a linen cap.

A hat will always crown your head with success and give you the confidence of a great day!

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While wearing a hat can help you adapt your look at once, you can also change the way you wear it: leaning back, the hat will draw attention, on the other hand, it's perfect for going unnoticed when you pull it forward or pair it with sunglasses.

A well-covered head

In its first function, the headgear guarantees good protection for the head! It is no longer a question of going out bareheaded!

Cap, hat, or bonnet: they provide excellent protection against extreme weather conditions. Placed on the head, around the ears, or on top of the forehead, each headgear has its purpose. Against cold, rain, sun, and wind, the quality of its protection depends on the shape and material.

Where to buy a man's hat?

Do you need a quality, designer hat to assert your identity and enhance your outfit? Are you wondering where to find a good hat? Then go to an online shop specialising in hat sales.  Visit a site, such as Chapelerie Traclet, to discover more than 1000 models of hats of great brands. You will find various models, such as top hats, trilby hats, fedora hats, cowboy hats, and traveller hats.

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Depending on the design you want to adopt, you can choose a classic and timeless hat. This hat can be worn on a daily basis and on any occasion. On cold winter days, a warm hat is a good choice. There is no shortage of choices: felt, wool or cashmere. And if you're wondering what hat to wear for summer activities, you can opt for a bob or a straw hat. All these models are available on a website specialising in hat sales. They come in various shapes and colours.

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The most popular brands include Stetson, Kangol, Borsalino, Soway, Crambes, and Traclet. What makes these brands special is that they emphasise the quality of their products. The hats they offer are designed and made from good quality, natural materials such as straw, wool, or cotton. These manufacturers also care about the design of their products. These are designed to enhance the wearer's outfit.

As far as the characteristics of the hat are concerned, you can choose a model that is UV-resistant and/or waterproof. You can also choose your hat according to the theme: spring hat, winter hat, rain hat, safari hat, adventurer hat, fishing and hunting hat, etc. Before buying from a website, make sure that the delivery is fast.

 You've probably already heard of hyaluronic acid (HA), a molecule that's all the rage in the world of cosmetics. It offers several benefits due to its moisturizing, anti-aging and anti-inflammatory properties. Read on to learn more about hyaluronic acid and its benefits for the skin.

What is hyaluronic acid?

German biochemists Karl Meyer and John Palmer were the first to discover hyaluronic acid in the vitreous humour of a cow's eye. It is a substance that dissolves easily in water and has gel-forming properties, making it easy to incorporate into various cosmetic products.

Although it is found in various places in the body, HA is present in large quantities in the skin, mainly in the dermis, between collagen and elastin. It has immense hydrating power and can hold up to 1000 times its weight in water!

The use of hyaluronic acid in cosmetic products

In the skin, fibroblasts are responsible for the production of collagen, elastin and hyaluronic acid. Over time, factors such as cell ageing, pollution and UV rays cause fibroblasts to break down, resulting in a decrease in the level of HA in the skin.

One way to counteract the decline in natural hyaluronic acid in the skin is to use cosmetic products that contain it. Indeed, as hydration is essential for skin health, all good anti-wrinkle creams have HA as an ingredient. Some skin supplements also contain HA and offer benefits to the skin.

There are two types of HA that can be used in products. The first is high molecular weight HA. Because of its size, it cannot penetrate the skin and remains on the surface. It nourishes and softens the skin and helps to reduce the appearance of signs of ageing, such as fine lines. The second type is the low molecular weight type which penetrates deep into the skin. It works from the inside to moisturise the skin and restore its supple, smooth appearance.

Some cosmetic products contain both types of hyaluronic acid, while others use one or the other. It should be noted that this substance makes the skin a little sticky until the cream has been completely absorbed.

The 10 benefits of hyaluronic acid on the skin

HA is one of the most widely used molecules in cosmetic products and for good reason. It should be part of every good skin care routine because of its multiple benefits:

#1 Hydrates and plumps the skin

Hydration is the secret behind beautiful, plump skin. Hyaluronic acid products retain water molecules in the skin, ensuring adequate hydration. In turn, the skin regains its volume for a plumped up and plumped up appearance.

#2 Repairs and strengthens the skin barrier

The skin barrier is made up of the outermost layer of the skin, the epidermis. It is important to care for it, as a healthy skin barrier protects against irritants, bacteria and pollution. Good protection keeps the skin smooth, soft and hydrated.

When the barrier is damaged, the cells are no longer firmly joined, allowing water to escape and causing the skin to become dehydrated.  In addition, external toxins and bacteria can penetrate the skin. The result is dry, rough and red skin.

If your skin is tight, itchy or dull, your skin barrier may be damaged. Hyaluronic acid can help restore it by increasing moisture levels and restoring the protective film on your skin.

Although hyaluronic acid can help you repair your skin barrier, prevention is always better than cure. That's why it's important to take good care of your facial skin and maintain a good routine.

#3 Reduce the appearance of fine lines and wrinkles

Cosmetic products with large HA molecules form a barrier on the skin that prevents water loss and maintains moisture. In addition, the cream or serum fills the spaces between the cells that are responsible for the formation of fine lines and wrinkles.

Through this process, the appearance of the signs of ageing is greatly reduced and the skin is given a more youthful appearance. This is why hyaluronic acid is found in many anti-ageing products.

A 2014 study showed that applying hyaluronic acid to the skin twice a day for eight weeks could reduce the depth of wrinkles by 40% and increase skin firmness and elasticity by 55%.

#4 Protects the skin from external pollution

One of the benefits of hyaluronic acid on the face is the protection of the skin. This is because, as mentioned above, high molecular weight HA forms a protective layer on the skin. This layer helps protect against environmental toxins, including pollution and cigarette smoke. This helps to maintain the health of your skin and prevents it from becoming dull.

#5 Promotes skin regeneration

The small molecules of HA can penetrate deep into the layers of the skin. Once in the skin, they stimulate cell regeneration and restructuring. In addition, they stimulate the skin cells to increase their production of hyaluronic acid and collagen.

Cell regeneration is essential for maintaining the youthful appearance of the skin. It is important to remove old skin cells and replace them with healthy new ones to prevent aging. If you want to maximise the anti-ageing effect of hyaluronic acid, you can exfoliate your skin regularly.

Scrubs not only remove dead skin cells, but also prepare the skin to receive cosmetic products. This is because once the layer of dead skin cells is removed, the products can penetrate deeper, increasing their effectiveness.

#6 Improves the appearance of scars

Applying hyaluronic acid to the face has a healing effect on scars. In fact, since the molecule stimulates skin cell regeneration and keeps cells hydrated, it can help reduce the appearance of scars more quickly. So if you have a scar on your skin, it's worth applying hyaluronic acid products daily to make it more discreet.

#7 Strengthens skin elasticity

The elasticity of the skin decreases with age, which means that it loses its ability to stretch and return to its original shape. Over time, the skin becomes loose and wrinkled. Areas of the skin that are often exposed to the sun, such as the face, are particularly susceptible to loss of elasticity.

Fortunately, it is possible to prevent or at least delay the loss of facial elasticity. One way to do this is to apply products containing hyaluronic acid, such as anti-ageing serums or creams. Taking supplements that contain hyaluronic acid can also provide benefits to counteract the loss of elasticity.

#8 Reduces eczema symptoms

Eczema, also known as dermatitis, is a condition characterised by a defective skin barrier. As a result, water can escape and irritants can penetrate the skin more easily. The result is dry, red, cracked and inflamed skin.

One way to reduce the symptoms of eczema is to help the skin stay hydrated as much as possible. As hyaluronic acid is one of the most water-holding molecules, it can provide a lot of relief for those suffering from dermatitis.

#9 Fights skin inflammation

When the skin is damaged or suffers an injury, it often becomes inflamed and red. Hyaluronic acid can help in the healing process by controlling the inflammation reaction.

When tissues are inflamed, their need for hyaluronic acid increases by about 200%. Applying the ingredient to inflamed skin is a way to ensure that the needs are met and that the water balance can be restored to reduce the swelling of the skin.

#10 Give the skin a glowing complexion

No one likes to have a dull complexion and hyaluronic acid is a great ingredient to have a luminous complexion. Since it keeps the skin well hydrated, calms inflammation, increases skin elasticity and promotes cell regeneration, it helps to keep the skin young and glowing!