how many almonds and walnuts to eat a day
Most people believe that eating nuts can be harmful to their health. We will learn more about the benefits of nuts and almonds in the next article:
Several studies have also proven the health benefits of nuts, as they contain many essential nutrients that are beneficial to the health of the body, protect against injury and reduce the risk of developing several diseases, reduce harmful cholesterol levels and increase good cholesterol levels.
Benefits of nuts and almonds
Eating all the foods that the body needs promotes a healthy lifestyle, as nuts such as walnuts and almonds tend to be among the healthiest foods that can be eaten, along with other foods, the benefits of nuts and almonds are explained by the following
1. Benefits of nuts
The health benefits of nuts make them an essential addition to everyone's diet, and these benefits explain the following:
The nut enhances mental capacity
Nuts have the ability to increase brain activity, as it has been shown that people who eat nuts regularly develop improved memory and concentration skills, and they also help to reduce cognitive problems such as Alzheimer's disease.
Control cholesterol levels
Walnuts contain monounsaturated fats and several antioxidants, which help to control fat levels by reducing levels of harmful fats and increasing levels of beneficial fats.
Reducing the risk of disease
One of the most important benefits of nuts is the high content of vitamins, especially vitamin E, which is one of the most important antioxidants, which together with other antioxidants reduce the formation of free radicals and abnormal cell growth, thus preventing oxidative damage. in the body.
High levels of free radicals can cause oxidative stress, resulting in cellular damage, which can lead to various diseases and health problems.
Control sugar levels
Eating nuts improves insulin resistance and reduces the risk of type diabetes C, and the magnesium content of nuts improves insulin resistance.
Providing the body with essential nutrients
Nuts are rich in fibre and protein which are important in the digestion process and provide energy to the body. they also contain minerals and vitamins which contribute to many vital body functions, maintain a healthy weight and are also effective in weight loss. system.
2. The benefits of almonds
One of the most important types of nuts that contribute to many health benefits to the body is the benefit, and among these benefits are
Almonds help strengthen the digestive tract
Consumption of almonds increases the levels of beneficial intestinal bacteria in the digestive system, which aid the digestive process and fight diseases in the body, thus increasing almond consumption can reduce the risk of serious gastric diseases that can lead to diarrhoea and vomiting.
Adjusting fat levels
Almonds are nuts rich in monounsaturated fats, which reduce levels of harmful fats in the blood and increase levels of beneficial fats.
Maintaining a healthy circulatory system
Almonds are rich in vitamin E, an antioxidant that can help stop the oxidation process that causes clogged arteries, thus protecting the circulatory system from disease and heart attacks.
Strengthening bones
Almonds contain omega-3 acids, as it has been found that bones are protected by fatty acids, making them stronger and more durable. This helps the body maintain bone density. Eating almonds helps people with osteoporosis strengthen their bones.
Helping to lose weight
Almonds contain essential nutrients that are important for the body and increase energy, as they are rich in fibre and protein that promote a feeling of satiety and speed up the digestive process.
Control sugar levels
Almonds act to manage blood sugar levels and improve insulin resistance because they are rich in magnesium. There is a link between magnesium levels and insulin resistance, and this may help reduce the incidence of type diabetes C.
Eat more nuts and almonds
There are several things to note to avoid complications from eating nuts and almonds, and to take advantage of the benefits of nuts and almonds, explain the following:
Some people may be allergic to nuts and almonds, which can lead to an allergic reaction such as shortness of breath, skin irritation, diarrhoea and vomiting.
Eating large amounts of nuts can affect the body's ability to absorb minerals, resulting in a deficiency in the proportion of minerals.
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