Fat Burning Foods: Top 5 Fat Burning Foods
Despite a balanced diet and regular physical activity, it is not always easy to part with certain stubborn little pounds. Indeed, certain areas of the body such as the thighs or the hips seem to be the predilection place for the fat which likes to lodge there. Certain fat-burning foods can then be of great help. In this article, discover the top 5 fat burning foods!
Top 5 Fat Burning Foods
In food, a few active ingredients stimulate the burning of fats, their oxidation or their elimination via intestinal transit. Fat-burning foods have the particularity of concentrating them and having a positive effect on the body. Here are the 5 most effective fat burning foods.
Eggplant, a powerful fat-burning food
If you are used to cooking eggplant, you may have noticed that this vegetable behaves like a real sponge that catches the oil. In the body too, its flesh captures fat and traps them, thus promoting their subsequent elimination. This fat-burning effect of eggplant is above all linked to its high content of dietary fibre and, more precisely, of pectin, which makes it a slimming ally of choice. For optimal effect, prefer steaming or baking for the eggplant.
Green tea, a drink that stimulates the oxidation of lipids
This is now scientifically proven: green tea is one of the most effective fat burning foods. Indeed, in addition to its record content of antioxidants and diuretic active ingredients, green tea contains catechin. Specifically, epigallocatechin also called EGCG. EGCG helps stimulate metabolism and significantly increase fat burning. Thus, regular green tea drinkers tend to be thinner.
Lemon, to help the body digest fat
The major active ingredient in lemon is citric acid. In the body, citric acid has many benefits. Its antioxidant power makes it possible in particular to stimulate immune defences and to fight against cellular ageing. For weight loss, citric acid also has a few benefits. Indeed, it stimulates the production of bile and digestive enzymes and thus helps to wake up the digestive system and facilitate the digestion, reuse and elimination of fats after their metabolism. As a result, lemon is a very interesting fat-burning food.
Oat bran, a food that traps lipids in the body
Oat bran has two main benefits when it comes to weight loss. These two benefits are directly linked to the very high soluble dietary fibre content of oat bran. First of all, oat bran has a pretty potent satiating effect. Its integration into the diet allows you to stay full longer, avoid cravings and eat less during main meals. Second, soluble fibre has the effect of trapping bile salts and cholesterol in the body and promoting their elimination while also stimulating intestinal transit.
Apple, a food rich in pectin that helps burn fat better
Like oat bran, apples are an effective fat-burning food thanks to their soluble fibre content and in particular pectin. In the digestive system, pectin actively participates in the elimination of excess fat via intestinal transit. Sufficient consumption of soluble fibre even helps regulate blood cholesterol and blood sugar levels. Which is very interesting in the context of a weight loss project.
What about pineapple as a fat-burning food?
Pineapple is arguably the most popular fat burning food. However, you have to be careful! Pineapple owes its reputation to its content of bromelain, an enzyme that stimulates the burning of lipids. However, bromelain is mostly contained in the pineapple stem, which is an inedible part. Therefore, this fruit should not be blindly relied on for weight loss as is sometimes the case with some diets. However, pineapple remains a fruit rich in fibre and micronutrients which has its place in a healthy and balanced diet.
How do you integrate fat-burning foods into your diet?
A fat-burning food can be an ally of choice to promote weight loss and give a boost to overcome stubborn pounds. However, no food has miracle virtues. The consumption of fat-burning foods should be done in addition to a varied and balanced diet. That is, rich in plants, dietary fibre, micronutrients, lean protein and quality fats. The foods mentioned above are a crutch in the event of a desire for weight loss, never a full-fledged solution.
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