What is Chlorella?

Chlorella is a unicellular green alga, found only in freshwater. It is a genus of cosmopolitan algae divided into several types. Some chlorellae are also able to grow in seawater. These green algae have the amazing ability to bind to sponges and corals: they can live alone, isolated, or in groups made up of several cells.

Green algae are made up mainly of lipids, and more particularly of polyunsaturated fatty acids which are necessary and beneficial for health. There are also proteins including eighteen different amino acids, dietary fibres, minerals and trace elements and various vitamins. The presence of certain pigments, such as carotenoids, is one of its unique characteristics. However, each chlorella is unique: the composition of the products can therefore vary considerably.

What are its health benefits?

Organic Chlorella has many health benefits at all stages of life. It offers great support to the immune system, and to fitness in general. This natural detoxifier is also very effective in countering the symptoms of fibromyalgia and maintaining cardiovascular health.

It is one of the most complete foods on the planet, due to its exceptional composition:

Proteins (58 to 60 g per 100 g): chlorella is one of the most complete vegetable sources of protein.

It contains no less than eighteen different amino acids, several of which are essential.

Vitamin C (59 mg / 100 g): Ascorbic acid is necessary for a strong immune system.

Lipids (11 g per 100 g): which are therefore mainly polyunsaturated fatty acids.

Iron (225 mg / 100 g). Chlorella is also a very good source of iron.

Calcium (341 mg / 100 g): very rich in calcium, chlorella can help meet the needs of this mineral in vegans.

Chlorella contains many other nutrients, such as vitamins C, E, B1, B2, K and B12 and minerals: magnesium, phosphorus, iodine, manganese, zinc and potassium. It is very rich in chlorophyll and carotenoids, natural pigments which provide it with important antioxidant properties.

The effects of organic chlorella

In pregnant women, is chlorella useful?

Buy organic chlorella The diet of pregnant women should be closely watched. Consumption of chlorella during pregnancy may be beneficial for infants, due to the increased concentration of immunoglobulin (Ig) A and reduced concentration of dioxins in breast milk. In addition, many of the nutrients in chlorella are found to be beneficial and/or necessary for the baby's proper development. Chlorella is therefore very useful during pregnancy.

Chlorella for children: is it a good idea?

Like most plant foods, chlorella is safe for children. Due to its composition, it is even a complete source of plant protein and other nutrients. Care must be taken to administer it correctly, which is why medical advice is necessary for children. Be sure to choose a good quality (organic) chlorella and use it in the right doses to keep children healthy.

As food in its own right, chlorella is, therefore, a complete source of vegetable protein. It can be particularly interesting in children, with safe administration. For a child, it is, therefore. necessary to give about one gram of chlorella for twenty kilos of body weight. They can be crushed to reduce the risk of suffocation from the tablets.

Chlorella for children: is it a good idea?

As food in its own right, chlorella is, therefore, a complete source of vegetable protein. It can be particularly interesting in children, with safe administration. For a child, it is, therefore, necessary to give about one gram of chlorella for twenty kilos of body weight. They can be crushed to reduce the risk of suffocation from the tablets.

Losing Weight With Chlorella: Myth or Reality?

While very high in nutrients, chlorella is still low in calories, making it a food of choice for people looking to lose weight. It is also a healthy alternative to animal proteins, which are fattier. The consumption of chlorella helps to limit food intake and hunger, which has the effect of reducing cravings. It is a food supplement that can accompany a slimming diet, but it cannot replace a balanced and varied diet. While it doesn't have fat-burning effects like guarana, chlorella works differently and helps you lose weight in a healthy way.

Recommendations before buying chlorella

What side effects?

Chlorella is safe if consumed in usual doses and as part of short-term cures. It is also important to respect the dosage of the product, the safe duration of the cures, and sufficient break times between the two cures. However, there are some possible side effects associated with its consumption. These effects are rare: asthma, hypersensitivity to light, fatigue or skin problems. Stop your treatment or reduce the daily dosages until the symptoms disappear. In addition, the use of chlorella should be avoided by people who are allergic to algae, to any of its components, as well as to plants belonging to the oocystaceae family. Medical advice is necessary for children and pregnant and breastfeeding women. Ditto for people treated with antihypertensives or with hypotension.

Buying organic chlorella: how to choose it?

Organic chlorella, lie or reality?

It is essential to choose natural chlorella, coming from sources of freshwater devoid of pollution and far from any human activity. Thanks to compliance with very strict specifications, Natura Force chlorella benefits from European organic certification (Ecocert), which is difficult to obtain and therefore very rare on the chlorella tablet market. Whichever product you choose, be sure to be sure where the chlorella comes from, how it was grown, and what processing techniques were used. All the products presented as “organic” are not really so. To be, they must have the correct certification.

What form of chlorella to choose?

Powder, flakes, capsules or tablets: which form to choose for your purchase of chlorella?

Commercially available chlorella comes in several forms. Tablets, capsules, powder and flakes. The tablets are the easiest to use. It suffices to swallow the number indicated on the product each day. The capsules are used the same way.

The powder can be added to drinks, juices, teas ... It adapts to the expectations of consumers who wish to use it in culinary preparations. It is possible to crush the tablets in order to reduce them to powder if necessary.

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