To have a good night, these foods
help you sleep well.
To get a good night's sleep, start by taking care of the contents of your plate. Cooked vegetables, proteins or dairy products, discover the list of foods that will help you sleep like a dormouse.
The right plate
The right balance
Without much suspense, it is the dinner meal that plays on sleep. “He's the one that comes closest to going to bed. Most of the day's other foods are already eliminated by the time of bed, ”says the nutritionist. The art of concocting your menu is based on finding the right balance between light and satiating meal. Proteins serve as a good base. Serve with quinoa, lentils or even bulgur. “They have the advantage of being very nourishing and providing a feeling of fullness for longer. This avoids the nocturnal hunger pangs that can affect sleep, ”explains the professional.
The role of vegetables
If a meal without vegetables is difficult for you but good for your health. According to a dietitian, carrots or chicory can be eaten, for example, but once cooked in a skillet. Otherwise, the risk of bloating is to be expected at night. These vegetables are serotonin producers: “An amino acid that contributes to the secretion of melatonin (the sleep hormone, editor's note). It is also the neurotransmitter of happiness: relaxation is guaranteed."
Dairy products
Other foods should not be overlooked: Dairy products, it only works if it's animal's milk, contains an amino acid called tryptophan that also helps release melatonin. "The body doesn't produce anything, it needs external reinforcement," explains Rafael Grumman. Cow or sheep's milk yogurt.
Hot water soothes a lot
The role of herbal tea
Don't forget herbal teas that have been proven effective. "The mixture of valerian, linden and passionflower infused in hot water is interesting. These plants have recognized relaxing properties. Hot water calms a lot too," says the nutritionist. This easy-to-perform little ritual moisturizes the body for a long time without dripping. Finally, to enhance your dinner, it is best to choose plain water instead of sparkling water. It does not irritate the digestive system and does not excite.
Avoid this type of food
This is when your lasagna dish makes its entrance. “Foods that are too rich are very difficult to digest. This requires a lot of energy from the body, which therefore puts all its mechanism back into operation, and sleep is no longer its priority, ”explains the professional. In addition, a slight overheating appears in the internal temperature. The body has to "burn those calories" and her temperature rises, as she demands to below in order to get to sleep. Even if you carry Indian cuisine in your heart ... often spicy. So before putting on your most comfortable pyjamas in the hope of a good night's sleep, already think about dinner that is Morpheus-compatible.
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