How to use omega-3
A physician or dietitian should be consulted before taking omega-3 fatty acid supplements; Also, these supplements should not be used without the supervision of a doctor, because there are many types and doses of them, in addition to the fact that the needs differ from one person to another and from one case to another, It is also preferable to follow some advice when taking omega-3 supplements, including the following:
— Avoid exceeding a dose of one gram of omega-3 acids unless your doctor prescribes a higher dose. Eat high-quality supplements.
- Eicosapentaenoic acid (EPA) and DHA are taken together, as they provide the body with different health benefits.
Categories that need omega-3 The following are some of the groups that you may need to take omega-3 supplements:
Healthy People: If the person is in good health and has no risk of developing heart disease; He does not need to take omega-3 supplements; It is recommended to eat two servings per week of fatty fish, such as salmon, tuna, and herring, and it is worth noting that taking omega-3 supplements maybe recommended for people who cannot or do not prefer eating fish.
People at risk of developing heart disease: It is recommended to take high doses of omega-3 for those who suffer from high levels of triglycerides, or who have the main risk factors for heart disease, but after consulting a doctor.
Pregnant women: A pregnant woman's need for omega-3 fatty acids is higher compared to a non-pregnant woman, as DHA is important for the development of the brain and retina of the fetus during the last third of pregnancy and up to the age of 18 months of the child's life, and it should be noted that excessive consumption of animal sources of omega-3 Like some types of fish, it may lead to mercury poisoning. Therefore, pregnant women are advised to get their omega-3 needs by eating only two servings of seafood per week, eating vegetable oils, in addition to consuming omega-3 supplements that contain DHA, but be careful not to take any supplements that contain DHA. Vitamin A, also known as retinol, as fish liver oil supplements; Because it may harm the fetus, it is best for a pregnant woman to consult a doctor before taking any type of dietary supplement.
Natural omega-3 sources
It is usually preferable to obtain omega-3 fatty acids from their natural food sources, such as fatty fish that contain DHA and EPA, such as mackerel (in English: Mackerel), wild swordfish (in English: Wild Swordfish), and fish. Tilefish (English: Tilefish), and shark, but these types of fish may contain high levels of toxic substances such as Mercury, polychlorinated biphenyls (Polychlorinated biphenyl) and others. Therefore, wild salmon and wild trout fish (In English: Wild Trout), it is safer because it contains fewer percentages of toxic substances and ALL can also be obtained from some vegetable oils, including flaxseed oil, soybean oil, and canola oil, and it is also found in some other plant foods such as Chia seeds and black walnuts.
No comments:
Post a Comment