Do you know the benefits of potatoes?
Potatoes are one of the most important and consumed foods worldwide, and potatoes bear the scientific name (Latin: Solanum tuberosum), originating in the Andean highlands of South America is one of the most important sources of starch in the human diet and is currently the fourth most important crop in the world after wheat, rice and maize; This is because of their high crop productivity and nutritional value.
Potatoes are accused by many of being a cause of overweight and obesity and of not being given health benefits, so some avoid eating them if they try to adhere to a healthy diet. The widespread desire to avoid carbohydrates in the diet have also contributed. Food structure of potatoes
Although potatoes may be known to many for being one of the foods to be avoided in a healthy diet, they offer many health benefits, with their husks containing a substance that may prevent bacteria from being attached in cells, and potatoes containing many nutrients, which give the body multiple health benefits, whose benefits to the human body include both.
1) Some limited scientific research has found benefits for eating potatoes in both stomach disorders and obesity, as they are used in protein powder mixed with water and ingested to help eliminate excess weight, but these effects require further scientific research.
2) Some limited scientific research has also found an effect on the use of external potatoes on the skin in many cases, including arthritis, infections, drumming, and burns, as well as in some other cases, and these effects also require further scientific research to demonstrate their effectiveness.
3)
Potatoes and their crusts contain Phytochemicals, which include
phenolic acids, anthocyanins, Carotenoids, for which antioxidant effects
have been found to prevent many chronic diseases, such as
arteriosclerosis, cancer, and hypertension.
4) Despite its simple protein content, the protein it contains is a protein of high biological value, i.e. it contains a good proportion of essential amino acids compared to other plant proteins.
5) Potatoes are given calories and energy, making them suitable in poor countries as the primary source of energy for diet.
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