Do you know the use of avocado?

  Avocado Benefits

Food ingredients for avocado
Source rich in unsaturated fat: Avocado fruit is a health-rich source of fat; Non-monounsaturated fats makeup 15% of them and polyunsaturated fats make up about 3% of them, so this fruit provides the body with unique and health-enhancing elements.

Folic acid rich source: The single share of avocado equivalent to one-third of the fruit or approximately 50 grams of avocado covers about 15% of the recommended daily intake of the adult folic acid, and the importance of folic acid lies in its need for cell growth, as is necessary during the specific pregnancy period; Its deficiency may increase the risk of spinal and neural tube defects.

Source rich in vitamins and minerals: Avocado contains many vitamins and minerals, with the whole avocado being a good source of vitamin, vitamin C, vitamin C, vitamin B2, vitamin B3 and vitamin B5 and providing many important minerals; magnesium, potassium, copper, manganese.
A source rich in dietary fibre: Avocado is  a rich source of dietary fibre that helps to reduce weight, reduce the speed of high blood sugar and is associated with a reduced risk of many diseases. 

Antioxidant-rich source: Avocado is rich in certain types of antioxidants; Lutein, which reduces the risk of the age-related epidermis preserves skin tissue, reduces the development of ophthalmic disease or known as white water in the eye, and avocados contain some other antioxidants, such as Xyazanthine, glutathione.

The Benefits of Avocado for Gym

Avocado helps reduce weight when ingested in moderate amounts because it contains a good amount of non-monounsaturated fat and dietary fibre. According to one study published in the journal National Journal in 2013, and performed on a number of overweight adults, eating half a pill of avocado within lunch helps to feel saturated for 3 to 3 years. 

Avocado benefits for pregnant women and the fetus
Avocado is distinguished from other fruits and vegetables by its high content of important nutrients, such as potassium and folate, for which the maternal diet is usually lacking. Avocado contains a high amount of fibre, non-monounsaturated fats and lipid-soluble antioxidants by improving maternal health, birth outcomes, and breast milk quality.

The benefits of avocado and its juice for children and infants
Avocado is rich in nutrients such as protein, vitamins and minerals that are essential for a child's development. The fat it contains also helps the child's brain development. Avocado is a good option when starting with the introduction of solid foods to the baby's diet.
As for avocado juice, it could be given to children to provide them with nutrients, bearing in mind that too much drinking is overweight because it contains a good amount of calories, and it should be noted that 100% of natural fruit juices are always a better option than juices or juice cocktails, even though natural juices and juices.

Infants under: Drinking children for juice at this age does not add any use to them, so it is recommended that they be given fruit juices only in small quantities to reduce their constipation if any, and it should be noted that juices at this point may make children prefer sweet drinks rather then drinking water.

Children 1 to 6 years of age: Children of this age are advised not to exceed juice intake for more than 180 milligrams a day and to be given this amount during meals as part of them, without allowing children to drink them at any time during the day. 

Children aged 7 to 18: At this age, a child can drink about a cup or 240 milligrams of juice a day and that amount provides half of the recommended fruit intake per day.

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