Diuretic herbal teas for weight loss
Diuretic herbal teas are herbal teas made up of plants whose active ingredients promote the renal elimination of water. They are particularly useful for infiltrating tissues and actively combating the phenomenon of water retention. Indeed, water retention can be responsible for various inconveniences: heavy legs, weight gain, oedema, etc.
The 5 best diuretic plants:
Slimming and flat stomach herbal teas
Flat stomach slimming herbal teas is generally composed of plants representing a benefit for digestive health or promoting fat burning in the abdominal area. Most flat stomach herbal teas combine these two actions and effectively fight against bloating gas, and excessive storage of sugars and fats in adipose tissue. Also, some of these herbal teas facilitate intestinal transit.
Top 5 best flat stomach plants:
Herbal teas burn fat to lose weight
Fat-burning herbal teas for slimming are often made from a blend of plants rich in antioxidants that promote fat burning or stimulate metabolism. In this series, we find, for example, certain infusions based on warming spices such as cinnamon. Indeed, this type of ingredient increases thermogenesis and has a positive influence on the energy expenditure of the organism. Other fat-burning herbal teas very rich in antioxidant substances directly promote fat burning and elimination by the body. Finally, some slimming herbal teas contain plants that stimulate the liver, the gallbladder, and the production of bile by these organs.
Top 5 fat burning herbal teas:
Nettle tea for weight loss
Nettle is a plant concentrated in different active ingredients that are very interesting when you want to lose weight. First of all, nettle is very rich in vitamins and minerals (vitamins of group B, vitamin E, calcium, potassium, magnesium, iron, etc.). Also, it is essential to underline its great richness in antioxidants. Slimming remedy well known to our grandmothers, nettle in the form of herbal tea would be an excellent drainer. For optimal effect, it is recommended to drink one to three cups a day.
Nettle tea recipe for weight loss
To make nettle tea, simply clean the fresh nettle leaves carefully and then immerse them in a pot of cold water. Keep the mixture boiling for 3 minutes, then let stand 10 minutes before filtering and tasting the slimming herbal tea while still hot. For even simpler use, there are ready-made herbal teas made from dried nettle leaves. You just have to follow the manufacturer's instructions to very easily make a delicious nettle tea for weight loss.
When and how to consume herbal tea to lose weight?
Obviously, it is not enough to drink a cup of slimming herbal tea per week to lose weight permanently. Although effective, herbal teas are not a miracle cure for weight loss and should be consumed regularly in addition to a healthy and quality diet.
For an optimal result, it is recommended to choose herbal teas made from organic and quality plants. Also, it may be interesting to make your own mixtures of plants depending on the problem to be treated. For this, there are specialized stores and herbalists that offer a very wide choice of different plants to make herbal teas for weight loss.
Either way, make sure to always follow the brewing times and the recommendations are given by the manufacturer. Indeed, the use of plants is not trivial and the excessive consumption of some can have a deleterious effect on the health of the organism.
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