Essential oils to aid digestion

Essential oils to aid digestion

Volatile and fragrant, essential oils have many health benefits. But among the large variety of essential oils, it is sometimes difficult to find the one that best suits your needs.

Today, PasseportSanté invites you to discover 5 essential oils that allow you to digest well!

Lemon essential oil prevents digestive disorders

Lemon essential oil (Citrus limon), whose very pleasant scent is invigorating, is a powerful antibacterial that, among other things, disinfects and heals the skin, and tones the body.

Lemon essential oil is a cleanser that acts on the blood, kidneys, liver, gall bladder and pancreas by stimulating their action. It activates white blood cells which strengthens the immune system against pathogenic attacks internal and/or external of the body, in this case, those related to food which can lead to digestive disorders. Lemon essential oil facilitates the evacuation of bile to the intestine, so fats are digested more easily. It also helps reduce or even eliminate intestinal gas.

How to use lemon essential oil to aid digestion?

Generally, internally, it is recommended to dilute 1 drop of lemon essential oil in a little edible oil (olive oil, peanut oil, etc.). It can thus be mixed with certain dishes such as salads and consumed regularly during meals.

Mandarin essential oil stimulates the digestive system

Mandarin is one of the sweetest citrus fruits: sweet and sweet, it delights the taste buds. Mandarin (Citrus reticulata) essential oil has a delicious fruity scent. It is used in cases of stress, nervousness and sleep disorders such as insomnia.

This essential oil stimulates the digestive system and promotes intestinal transit. It helps the body to expel intestinal gas. It is a tonic, dynamic, choleretic (= promotes the production of bile which helps in the digestion of fats) and antispasmodic digestive.

In addition, digestive problems such as stomach aches or constipation can be psychological in origin, such as anxiety. Mandarin essential oil then acts on these problems while soothing the entire nervous system.

How to use mandarin essential oil so that it facilitates digestion?

Generally, internally, it is advisable to dilute 1 drop of mandarin essential oil in a little food oil. When digestion becomes difficult, mix a drop of mandarin essential oil with a small amount of olive oil.

Cumin essential oil promotes digestion

Cumin has its origins in Egypt. It was then cultivated in Asia. Cumin essential oil (Cuminum cyminum) helps stimulate appetite and aid digestion. It is generally beneficial for the stomach.

Cumin essential oil promotes gastric secretions which protect the stomach lining from acid attacks and burns. It also acts on intestinal peristalsis which promotes bowel movement and prevents constipation. Cumin essential oil is a remarkable digestive.

How to consume the essential oil of cumin?

To facilitate digestion, here is a little tip to put into practice after large meals: make a homogeneous mixture of essential oils of nutmeg, marjoram, rosemary, coriander, caraway, basil and cumin. Emulsify 20 drops of this mixture on your stomach using circular movements.

Bergamot essential oil helps the digestive system

The bergamot tree has its origins in southern Italy. Before the fruit skins ripen, it is used to make this essential oil of bergamot (Citrus Bergamia) with intoxicating scents.

This essential oil is effective against ailments of the skin, such as acne, psoriasis or dryness of the skin. Some people also use it in addition to their deodorant to limit bad odours associated with perspiration.

Bergamot essential oil acts positively on the immune system by strengthening it. Finally, it aids digestion and also reduces spasms associated with the functioning of the digestive system. It is indicated for colic and infections of the intestine.

How to use bergamot essential oil?

For internal use, mix 1 drop of bergamot essential oil with a teaspoon of honey or in a glass of warm water. You can use this mixture 2-3 times a day.

Peppermint essential oil, essential for good digestion

Mint is a plant that is widely consumed all over the world, in its various forms. Menthol, of which it is largely composed, is one of the most powerful natural active ingredients. The scent of peppermint, which is part of the mint family, has character, it is easily recognizable and it marks its identity.

The essential oil of peppermint is used in case of skin problems: acne, itching, irritation, for example. It is one of the most effective essential oils to aid digestion by acting on stomach aches or nausea. Peppermint essential oil promotes bile production and energizes the liver, which plays a vital role in the digestive system. It is also very effective against bloating.

How to use peppermint essential oil?

To better digest your meals, especially when they are large, to overcome your nausea or vomiting, if you have motion sickness or if you do not support food, mix 25 cl of water with a hint of honey and

1 drop of peppermint essential oil (do not take more than one drop because its active ingredient is powerful).

Important: It is necessary to have a medical opinion to define the frequency, duration, dosage and indication of use of this essential oil. The essential oil cannot be consumed pure. You should also know that it can be used topically, but whether orally or topically, some people may experience allergic reactions.

Some essential oils are contraindicated in pregnant women and children. Ask a healthcare professional for more information.