Detox drinks: Experts reveal the truth
In recent years, detox drinks and juices have been popular, so are these drinks really magical for weight loss and skin freshness and so much more than you promise? Read the news to learn the truth that the experts have recently revealed.
In this period of the year, many women resort to harsh diets, strict sports regulations and bizarre practices to obtain the perfect body. While experts have always advised a balanced and slow-pace diet to achieve a healthy weight loss, many women resort to quick solutions, some of which may not be quite as healthy as detox juices.
Experts have recently revealed that what happens in the body during your diets juice intake may not be entirely healthy, because this kind of drink - which actually makes the body look more skinny - could cause you to lose large amounts of water and damage your muscles, because of the content of these low drinks of complex carbohydrates and proteins, which could make you look skinny while you're actually losing your muscles.
Not only are these damages, but detox drinks may cause you the following things:
And they're a year in the body that could make you faint.
Significant mood fluctuations due to large and rapid changes in body sugar levels.
Experts are advised to move away from so-called detox, or detox diets, and simply make healthy nutritional decisions instead, such as avoiding:
Sugar - rich foods.
Fried food.
Processed food and canning
All these are replaced by fruits, vegetables, protein-rich food and all the whole grains made.
And while detox juice alone may not cause you many damages - compared to diets that are entirely based only on the detox principle - these juices may not be completely healthy at the nutritional level, as they contain these juices. (Especially those whose ingredients include fruit varieties) on large quantities of sugar (Estimated at 6-8 small spoons of sugar), the intake of which may cause long-term manipulation of glucose and insulin levels over a period of days, especially in women.
All these are replaced by fruits, vegetables, protein-rich food and all the whole grains made.
And while detox juice alone may not cause you many damages - compared to diets that are entirely based only on the detox principle - these juices may not be completely healthy at the nutritional level, as they contain these juices. (Especially those whose ingredients include fruit varieties) on large quantities of sugar (Estimated at 6-8 small spoons of sugar), the intake of which may cause long-term manipulation of glucose and insulin levels over a period of days, especially in women.
So if you're a fan of detox juice, you need to take care of the following things:
Making juice out of vegetables just doesn't fruit.
Using delightful, nutritionally rich vegetables free of harmful sugars, such as Carrots, spinach, beet.
If your goal of diets juice is to lose weight, you should avoid additions that might raise calorie levels in diets juice and significantly, like Avocado, apples, shea seeds, coconut juice.
Experts also advise the following categories to avoid eating detox juice altogether: Type 2 diabetes, insulin resistance, high cholesterol
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