Benefits of drinking water for the body
Helping to rehydrate the body: hydration is done through the body getting an adequate amount of water to properly perform its functions, and it is known that water is the best natural means of hydrating the body.
Regulating the body temperature: The water stored in the middle layers of the skin comes out to the surface in the form of sweat when the body is heated, then the sweat is exposed to evaporation on the surface of the skin and the body cools, and some scientists have indicated that the decrease in the level of water in the body leads to an increase in the storage of heat in the body, Heat stress reduces the ability to withstand heat stress, so adequate amounts of water in the body can help reduce physical stress during exercise when heat stress occurs, however more scientific research is needed on these effects.
Improve joint flexibility: The cartilage in the joints and the discs of the spine contains about 80% of water, and dehydration can lead to a decrease in the ability of the joints to absorb shock in the long term, which increases the risk of joint pain.
Maintaining the health of the bronchi: the body restricts the work of the airways when exposed to dehydration, in order to try to reduce the loss of water from the body, which can worsen some health conditions, such as asthma and allergies.
Availability of nutrients to the body: Many essential nutrients, such as minerals, dissolve in water, so providing an adequate amount of water in the body makes it able to deliver nutrients to different parts of the body and meet their needs.
Reducing flatulence: flatulence is an uncomfortable health condition, usually resulting from poor digestion, or increased sodium intake, and it is also associated with hormonal fluctuations related to the menstrual cycle in women, and many people think that they should avoid drinking good amounts of water when suffering from bloating But this belief is incorrect, because water is a natural remedy to help reduce bloating, and drinking a good amount of water throughout the day is necessary to help rid the body of waste products.
Improving digestion: Failure to consume sufficient quantities of fluids can negatively affect the digestion process, so you must drink enough water to maintain the integrity of the digestive process and keep it at a regular and comfortable pace, and the risk of constipation may increase as a result of not consuming sufficient quantities of water This is because the water consumed during the day is associated with the soluble fibres in the large intestine, which helps to increase the volume of stool, reduce the time it resides in the intestine, and facilitate the body's elimination of waste products, and in the absence of adequate fluids, the body withdraws the water it needs from the stool, This leads to constipation.
Improving mood: Dehydration can cause an increase in irritability and a decrease in feeling restless, which may negatively affect mood and cause many problems related to it.
Helping the formation of saliva: Water is the main component of saliva, in addition to small amounts of electrolytes, mucus, and enzymes, which are necessary to break down solid foods and maintain oral health, and it is worth noting that the body, in general, produces enough saliva when Regular fluid consumption, however, saliva production may decrease as a result of ageing, or taking certain medications and medical treatments.
Boosting energy levels: Drinking water can help stimulate the metabolism or metabolism, the activation of which is associated with a positive effect on energy levels, and a study published in The Journal of Clinical Endocrinology & Metabolism in 2003 indicated that drinking 500 millilitres of water helped Boosting the metabolism rate by 30% in men and women, and the results showed that this effect began within 10 minutes of drinking water, and lasted for more than an hour.
Helping to fight diseases: A review published in Nutrition Reviews in 2005 indicated that drinking enough water can help reduce the risk of developing certain health conditions, such as exercise-induced asthma, urinary tract infection, high blood pressure, and statism. Urolithiasis, and other health conditions.
Helping to lose weight: A study published in the journal Obesity in 2008 indicated a link between increased water intake and loss of weight and fats over time. The results showed that drinking water helped promote weight loss in overweight women, so increased water consumption during Eating a healthy diet and exercising can play a role in losing additional weight.
The harms of drinking too much water
It is known that every cell of the body needs water to function properly, however excessive drinking of water can lead to water intoxication and serious health consequences, and it is worth noting that it is not possible to drink a large amount of water Causing poisoning by accident, but this can happen as a result of excessive drinking of water while participating in long sporting events or intense exercise when a person consumes an excessive amount of water, the brain cells begin to swell, and the pressure inside the skull increases, which causes the initial symptoms For water poisoning.
It is worth noting that symptoms usually only appear when sodium levels in the body drop to less than 120 mmol per litre, and poisoning can occur without any symptoms, and the initial symptoms of water poisoning include: nausea, which is the most common symptom, a change of mental state, and confusion. Indecent behaviours, delusions, poor body coordination, and with more decreased sodium levels, and the development of health, the signs and symptoms of increased intracranial pressure increase dramatically, as a result of increased cerebral oedema, and some vital changes may begin to appear in the body, such as Bradycardia, high pulse pressure, irregular breathing, convulsive seizures, coma, and non-cardiac pulmonary oedema in some cases, and it may lead to death when sodium levels are too low.
Common questions about when to drink water
What are the benefits of drinking water after eating?
Drinking water after meals can help improve digestion, as water and other fluids help break down food so that the body can absorb nutrients, and water helps make stools softer, which reduces the risk of constipation.
What are the benefits of drinking water before eating?
Drinking water before meals can help reduce appetite levels and consume fewer calories during the day.
What is the harm of drinking water with eating?
There is spread some information about drinking water with food may reduce stomach acidity, but this information is incorrect, as it has been shown that drinking water may help improve the digestion of food.
What are the benefits of drinking water before bed?
Drinking water before bed may contribute to getting adequate rest and sleep well, as water deprivation can negatively affect mood, which may affect the overall sleep-wake cycle, and drinking warm water before bed keeps the body hydrated throughout the period. Sleep, which can help the body get rid of toxins and waste.
What are the benefits of drinking water on an empty stomach in the morning?
Some people can prefer drinking water right after waking up because it makes it easier for them to maintain healthy hydration habits and increase their fluid intake throughout the day.
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