How does sport affect the condition and youth of our skin?

 A beneficial effect on your overall health. However, exercise not only helps you feel better and lose those extra pounds, but it also makes your skin look better and younger.

The effects of exercise on our skin: interesting facts

During sports activities, blood circulation is increased, thus improving the color of the skin and increasing its elasticity. Exercise helps eliminate toxins and stimulate hair growth by increasing blood flow to the skin, which is good for hair follicles. Not only in the gym, but also on dating sites, you will find women who watch her figure. Exercise can also help reduce DHT, a hormone that stops hair growth and reduces cortisol levels in the body.

1. Sweating is good.

Sweat secretion cleanses the pores of dead cells, dirt and grease, and at the same time perfectly hydrates the skin. Sweating regulates body temperature and the balance of sodium and calcium in the body. In addition, scientists believe that sweat contains a natural antibiotic that helps fight certain bacteria on the skin. This is why, after a good cardio session, the skin looks "cleaner".

2. Collagen and elastin.

The skin owes its beauty and youthfulness to two proteins: collagen and elastin. Over time, their degradation occurs, which can be caused by many factors: sun exposure, oxidative processes, and chronological aging. Regular exercise stimulates the production of collagen and elastin, which leads to more beautiful skin. Through sport, the skin becomes more hydrated, protected, and wrinkle resistant. At the same time, the effect of physical activity rejuvenates the skin much more than many collagen creams.

3. Strengthening of blood vessels.

Physical activity is good for the heart and blood vessels - it strengthens them so that nutrients are absorbed faster and better by the body, enriching the cells with oxygen. As a result, the skin is radiant and youthful-looking.

4. Happiness hormones.

During any athletic workout, the body produces endorphins - the happy hormones, which improve mood, promote productive activity and provide a sense of joy. They are what cause pleasant fatigue and a sense of satisfaction at the end of the session, and they are what motivate you to continue training.

5. Exercise relieves swelling.

Another benefit of exercise is its natural lymphatic drainage effect - any exercise does a good job of removing excess fluid from the body.

An intense workout speeds up lymphatic circulation and helps cleanse toxins and other harmful substances. The effect will not be long in coming - the oval of the face will be more toned and a healthy red will appear on the cheeks.