The beach is the perfect place to relax and unwind. But not only that. Exercising on the sand and in the water can be very effective for your figure, provided you know the right exercises. Here are 10 exercises for working out on the beach.
After a lot of effort to reach your swimming costume goal, you are finally on the beach and comfortable in your new bikini or one-piece. However, when it comes to your figure, now is not the time to relax. To keep your tummy flat, your legs slim and your bottom toned all summer long, you need to work your muscles gently. Of course, you're in holiday mode, so opt for easy slimming exercises. For more fun and effectiveness, get in the water to do a few sets of beats that will tone your body deeply. It's up to you to stay slim and attack the new year as sharp as ever.
Do the cat to get a slim waist
Lie on your back on your towel. Stretch your arms backwards and push with the tips of your feet. Stretch your whole body. Hold the position for 30 seconds. Release while exhaling slowly.
Tone your upper body
This simple exercise works your shoulders as well as your back, chest, and arm muscles. Hold your arms out to the side with your thumbs up. Then bring them forward and back. Be sure to keep your feet flat and look forward. Repeat the movement 20 times.
Tone your lower body
You should stand up straight, on your toes, and with your legs wide enough. Bring your legs together and then spread them again quickly. Look straight ahead for the duration of the exercise.
Repeat the movement 50 times.
Strengthen your adductors
Lie on your right side, with your left foot resting in front of your right thigh. The right leg stretched and slightly raised should make small movements from the bottom to the top. The same exercise with the left leg.
Repeat the movement 10 times.
Mark your waist
Shake your hands and stretch out your arms. Perform simultaneous rotations of the bust and arms without moving the lower body. Contract the abdominals and glutes for the duration of the exercise.
Repeat the movement 30 times.
Curve your buttocks
Lie on your stomach. Stretch your legs and tiptoe to the ground. Raise your gambettes to a minimum. While contracting your glutes, take off your knees and part of the thighs from the towel. When raising your legs, spread them a little and then rest them, making sure that the tip of your feet is always oriented towards the ground.
Repeat the movement 20 times.
Muscle the inside of your thighs
Stand on tiptoe, arms swinging and legs apart. Cross your legs very quickly and then spread them by sliding your feet to the ground.
Repeat the movement 50 times.
Relieve and strengthen your back
Lie on your stomach and bend your arms with your hands under your forehead. Your legs should be straight. Raise your upper body and legs a few inches. Hold the position for 10 seconds and then slowly lower yourself back down.
Repeat the movement 10 times.
Sculpt your thighs and buttocks
Stand up straight. The left leg does not move. The right leg rises forward, keeping the tip of the foot towards the ground. Movements should be small and fast. Rest it gently.
Repeat the movement on each side 50 times.
Sheath your bust
You are lying on your back, your feet should be flat. Keep your legs tight throughout the exercise. Extend your arms to the side. Slowly rotate the legs to the left and gently turn your head to the right. Hold the position for 30 seconds. Gently release and repeat the exercise on the other side.
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