If some drinks can ruin a whole diet, others are very interesting in the framework of a weight loss project thanks to their particular composition. In this article, discover the top 5 slimming drinks to boost weight loss!
Lemon juice, is a real slimming ally
Lemon juice has long been known for its detoxifying and purifying properties. But it is also a real slimming ally. Indeed, this citrus fruit with its unique acid taste is full of health benefits.
Firstly, the citric acid it contains stimulates the production of bile and digestive enzymes. This boosts the digestion of sugars and fats and helps the elimination organs to cleanse themselves. Lemon also has a satiating effect and a positive effect on blood sugar levels. Finally, the antioxidant potential of lemons is very beneficial to the health of the body as a whole, as it slows down cell ageing and combats cell oxidation.
For optimum effect, it is recommended to drink the juice of a freshly squeezed lemon in a glass of lukewarm water in the morning on an empty stomach. Adding a dash of lemon to the water can also be an excellent way to flavour the water and enjoy the health benefits of this slimming drink throughout the day.
Flat tummy tea: cinnamon, ginger, and lemon
Do you want to achieve a nice, flat, toned stomach? Cinnamon, ginger, and lemon tea are ideal for this. Combined with a varied and balanced diet, this slimming drink increases the body's energy expenditure, promotes digestion, and combats bloating.
Indeed, cinnamon is a warming spice that increases the body's temperature. As a result, the body will naturally expend more energy to restore its physiologically optimal temperature. In addition, cinnamon also has a very positive effect on digestive health, blood sugar levels, and satiety.
Ginger soothes digestive pain and facilitates transit. It also stimulates the cleansing of the filter organs and their ability to eliminate toxins and metabolic waste. Like cinnamon, it also increases the body's temperature and, by extension, its energy expenditure.
For 1 cup of flat stomach tea
- 1 stick of Ceylon cinnamon
- 1.5 cm of ginger root
- juice of half a lemon
- 1 teaspoon of honey
- 200 ml of water
Preparation
To make this flat stomach tea, start by placing the water in a saucepan. Add the cinnamon stick and bring to a boil. Then let the cinnamon steep for 7 to 10 minutes in the hot water.
Meanwhile, carefully crush the ginger and squeeze the lemon. Place both in the bottom of a cup with a teaspoon of honey.
Finally, pour the hot water over the top, stir and enjoy hot before going to sleep or after a rich meal.
Green tea, a natural fat burner
Green tea has been used throughout the world for thousands of years for its many virtues as well as for its subtle taste. It is also the ultimate slimming drink because it combines a whole range of particularly interesting effects to promote weight loss.
Firstly, green tea, thanks to its theine, theophylline and theobromine content, stimulates weight loss and fat burning. It also increases thermogenesis and energy expenditure. It should also be noted that it has a very interesting diuretic role and its ability to promote the proper distribution of fat in the body. Moreover, it has been proven that regular tea drinkers are, on average thinner and have an easier time losing weight than the rest of the population.
For optimum effect, drink green tea regularly, not exceeding 3 cups per day to avoid the disadvantages of overconsumption of caffeine.
Green vegetable juices to promote satiety and transit
If industrial fruit juices are not always a good idea for losing weight, homemade vegetable juice is an excellent one! Indeed, vegetable juice is a very interesting slimming drink when it is integrated into a healthy and varied diet. Vegetable juice can easily increase the consumption of dietary fibre. It, therefore, contributes to digestive well-being and has a positive effect on satiety by reducing the desire to snack.
Quality vegetable juices are a concentrate of antioxidants, vitamins, trace elements and minerals that are essential for the metabolism and particularly beneficial for weight loss.
To make a quality vegetable juice, use a juicer and don't exceed 30% sweet fruit to avoid a rapid rise in blood sugar.
Here are the 15 best foods to include in a slimming vegetable juice:
- Lemon
- Spinach
- Celery
- Kale
- Cucumber
- Parsley
- Beetroot
- Carrot
- Green apple
- Red fruit
- Oats
- Wheatgrass
- Spirulina
- Acai
- Ginger
Please note that the consumption of vegetable juices should never be used as a substitute for fresh vegetables.
Water infused with cucumber and mint to boost weight loss
Cucumber and mint infused water is an exceptional slimming drink! It's very subtle taste makes it a pleasure to drink and therefore to drink more water. Then, the cucumber, lemon and mint that make up this drink are three interesting elements from a nutritional point of view.
Firstly, mint has a powerful cooling and appetite-suppressant effect. Mint also has numerous benefits for the digestive system, as it soothes digestive pain and promotes transit. The active ingredients in mint also stimulate the digestive organs and the assimilation of nutrients.
Cucumbers are the lowest calorie vegetable. Its mineral and fibre content promotes satiety and helps combat water retention. In addition, it has significant diuretic properties when you want to lose weight.
Finally, lemon has many slimming benefits mentioned at the beginning of this article.
Preparation of water infused with cucumber and mint
To make a litre of cucumber and mint infused water, simply place a quarter of a washed and thinly sliced cucumber in a carafe. Add the juice of a squeezed lime and 10 to 15 mint leaves and cover with water. Leave to infuse in the fridge for 4 to 8 hours before serving chilled.
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