Generally, we talk about regulating blood sugar levels in relation to diabetes. In reality, blood sugar levels are equivalent to your diabetes rate. Therefore, if you are diabetic, you need to regulate your sugar intake in order to have normal blood sugar levels to be healthy. Here are some tips to lower your diabetes in a natural way.
Regular sports activity
To regulate blood flow in your body, choose regular exercise. Exercise can help increase your sensitivity to insulin and help you lose weight. With increased insulin sensitivity, the cells in your body will use this insulin to transport the sugar in your blood. The sporting activity also helps the muscles to use the sugar in your body for energy. This energy is used to make your muscles contract.
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If you have blood sugar problems, you should check your levels regularly. This will let you know how you are reacting to different activities. This will help you to avoid your blood sugar levels becoming too high or too low. Choose to do simple forms of exercise such as brisk walking, swimming and cycling. Keep in mind that being active increases your insulin considerably and acts on the muscles by eliminating blood sugar. This blood sugar is used to produce energy.
Take foods that reduce blood sugar
If you are a diabetic, one of the first things you should do is to regulate your blood sugar levels by watching your diet.
For example, you need to cut down on sugar and fat, as they raise blood sugar levels in your body. Sugar is an enemy if you suffer from diabetes, so you'll need to stay away from it as much as possible. Although it is necessary and important to eat a healthy diet, you will have to be careful, because some so-called balanced foods are harmful. This is the case with foods rich in fructose.
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A diabetic who wants to lower his or her blood sugar level must avoid alcohol. The accumulation of alcohol in the body promotes the secretion of sugar and raises your blood sugar level. Your diet should be filled with foods that have a low blood sugar index. You can eat lentils, tomatoes or apples.
Controlling your carbohydrate intake
Your body cannot absorb carbohydrates in a crude way. The carbohydrates you take into your body are broken down into sugar portions, especially glucose. Glucose creates insulin, which goes into your cells. Therefore, consuming carbohydrates disrupts the functioning of insulin in your body and raises the level of glucose in your blood.
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You should also be careful about when you take carbohydrates during the day. The metabolism of fats and sugars takes place at night, so you should only take some carbohydrates during dinner. Choosing to eat a low-carbohydrate diet helps you to actually control your blood sugar levels in the long term. It also helps you prevent cardiovascular disease.
Eat more fibre
Fibre has a positive effect on your body when you have diabetes. Whether soluble or insoluble, fibre is one of a diabetic's best friends. It helps regulate blood sugar levels.
Take foods that have a good fibre composition. Foods rich in fibre include:
- vegetables
- fruit
- legumes; and
- cereals.
The avocado is also a food very rich in soluble fibre and is, therefore, a highly recommended anti-diabetic food. There are several ways to consume avocados. Choose the method that will allow you to digest it well.
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