In order to obtain high physical fitness, it is better to do proper nutrition in order to provide the body with more energy to increase the body's ability to carry out daily activities, including exercise that is important in obtaining physical fitness.
good nutrition
Nutrition is one of the most important things to
obtain physical fitness, as it is possible to follow a balanced diet, which
helps to obtain the calories and nutrients that the body needs to carry out
daily activities, including regular exercise, when it comes to eating foods to
support activity, and performance Exercise A person needs to get the right
types of food, and at the right times during the day.
exercise
Care should be taken to exercise regularly, as it
is one of the best things that are beneficial to health, because of its many
benefits, such as: improving the general health of the body, gaining physical
fitness, and reducing the risks of many chronic diseases, and one may encounter
difficulty at the beginning. When you exercise regularly, so you can start
slowly, and divide the time of exercise.
There are many different types of exercises that can be
practiced, including:
- Endurance or aerobic exercises, and activities that increase breathing and heart rate, improve the health of the heart and lungs, and the circulatory system, in addition to improving overall fitness. Examples of these exercises are brisk walking, swimming, jogging, and cycling.
- Strength or resistance exercises, and exercises that strengthen muscles, examples of which are: lifting weights or resistance tools.
- Balance exercises, they facilitate walking on uneven surfaces, help avoid falls, and can be practiced by standing on one leg.
- Flexibility exercises: they help stretch the muscles, and help keep the body fit and flexible, such as yoga.
Muscle strength and endurance
Strengthening muscles is one of the elements of
physical fitness, which is the ability of a muscle or a group of muscles to
make an effort to resist. Another aspect of physical fitness is the ability to
continue performing repetitive movements, with less intensity over time, and
muscle strength and endurance can be gained through the practice of resistance
exercises, such as weight lifting.
Tips when exercising
There are some things to keep in mind while
exercising, which are:
- Choosing activities that target different parts of the body and the core muscles, namely: muscles around the back, abdomen, and pelvis.
- Choosing the activities that a person enjoys, it is easy to practice them on a regular basis, if it is one of the person's favorite exercises, and enjoyable for him.
- Ensure that you exercise safely, use the appropriate equipment, to prevent injuries and do not over-exercise.
Important tips for getting fit
In order for the body to gain more fitness, it is
better for a person to take all the following steps:
- Obtaining proper nutrition because a healthy body must get a lot of important nutrients and vitamins on a daily basis, and it is possible to follow a healthy, balanced diet that contains many important and beneficial elements for the body, and many nutrition experts stress the need to eat certain types of meals and foods Which increases the body's ability to carry out the activity.
- Practicing more exercise, as it is good for health and increases the strength of the person. Sport increases the general health of individuals and protects the body from exposure to many chronic diseases. Some may find more difficulties at the beginning to be able to exercise regularly. Among the Important exercises that are easy to practice in order to maintain the physical fitness of people include:
- Exercises that increase a person's ability to breathe, including aerobic exercises, loads, swimming, and other exercises that increase breathing.
- Strength exercises or athletics are also games that maintain the physical fitness of people, including lifting weights and resorting to resistance tools that increase the strength of the structure of the body.
- Balance exercises, which increase a person's ability to walk on uneven areas, and here it is necessary to train to stand for a period of time on one leg.
- Flexibility exercises, which increase muscle strength and flexibility, which help increase the flexibility of the body and the ability to control the body
- Increasing muscle strength, which is one of the things that increase the fitness and flexibility of the body, is that the person uses the muscles to make more effort for resistance, as experiments have confirmed that the presence of large muscle mass increases the fitness of people, as the person can through these things It is possible to perform tasks faster and lighter than before and it is possible to gain that physical strength in the muscles by doing more strength exercises.
- It is necessary not to eat a lot of foods that contain sugar or eat sweets in general, as these things destroy the body and contribute to weight gain, and these sweets do not provide the body with any benefit, but they may cause more diseases in the future.
- In order to obtain high physical fitness, it is better for a person to sleep for a sufficient period of time throughout the day. Sleeping for a sufficient period enhances the body's ability to perform tasks and exercise.
- Moving and not sitting for a long period of time, as sitting for a while and not exercising increases weight quickly.
- That the person divides the time between meals and not eat a lot of food throughout the day, as the increase in proteins and food in general and its lack of regulation can lead to weight gain.
- Reducing salt as much as possible, whoever wants to get fit and become slim should reduce salt intake, as it affects the body greatly and contributes to fluid retention inside it.
- Consume natural drinks and stay away from useless soft drinks, such as drinking green tea on a daily basis, which contains important and useful antioxidants in maintaining body cells.
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