Chocolate, a treasure trove of health benefits ...

Chocolate, made from the cocoa bean, is often very popular with gourmets. What if chocolate combined indulgence and health benefits?

Cocoa, thanks to the fibres of which it is composed, would limit constipation by stimulating intestinal transit. Thus, the more chocolate has a high cocoa content, the more fibre it contains. 100g of dark chocolate with 70% cocoa contains, for example, about 15g of fibre, which is more than certain vegetables such as zucchini or cucumber. In addition, chocolate also contains polyphenols which strengthen the intestinal mucosa, one of the bulwarks of our immune system ...

An antioxidant ally

Chocolate is one of the foods richest in flavonoids, with about 10% of the antioxidants in cocoa powder. The latter plays a significant role in the prevention of certain diseases such as cancer and make it possible to fight against the premature ageing of cells. More surprisingly, the antioxidant capacity of cocoa would be 2 to 3 times higher than that of green tea and wine.

Benefits on the cardiovascular and blood systems

Dark chocolate improves the functioning of the arteries and blood circulation. 

Flavonoids limit the development of bad cholesterol (LDL), dilate blood vessels and improve clotting, thus reducing the risk of cardiovascular disease. However, chocolate should be consumed in moderation because its energy contribution remains high with 500kcal per 100g or 1/4 of our daily needs. On the other hand, consuming only 2 squares of dark chocolate per day would lower blood pressure and thus prevent heart problems ...

The benefits of morale

Cocoa is an excellent source of magnesium. 

It helps fight fatigue, stress and anxiety. It also contains tryptophan (= amino acids) which are transformed and transmit serotonin to the body. Serotonin is a neurotransmitter that plays an essential role in the mood by providing a feeling of calm and well-being, which often leads us to think of chocolate as an antidepressant. The simple fact of tasting chocolate brings comfort and satisfaction since it would also promote the secretion of endorphins, the hormone of happiness.

Voice SEO: the future of SEO 

In recent years, almost all of the devices we use to browse the Internet have integrated the voice search option. This feature is booming so much that we now talk about voice SEO. Google says that nearly 41% of adults prefer to use their voice to search the Internet. Voice search is therefore rooted in the digital revolution and it is high time to consider this new web trend. The point on voice SEO in this article.

What is voice SEO?
Voice SEO is an SEO technique that is based on voice searches. Concretely, Internet users make their request using their voice. It is then voiced transcription programs that transform this voice search into text.

As a reminder, natural referencing consists of content optimization with the aim of providing a result that is relevant to internet user searches. With voice SEO, the goal is to improve its content in order to be perfectly referenced in the SERPs by offering a relevant answer.

Why give special importance to voice SEO?
According to the results of research conducted by Microsoft, 72% of Internet users using their program conduct their research online using the voice tool. This statistic, therefore, shows how much voice SEO is becoming very important in the field of the web today. This trendy practice will therefore have a bright future, and soon it will be just as important as classic SEO. For businesses, considering voice SEO is therefore a way to reach more prospects online.

That said, voice SEO is intended to be an approach that must be integrated into your digital marketing strategy. Another survey conducted by the Search Foresight group claims that more than half of French people choose voice search for their query. In short, one more reason to readjust its content to meet the criteria of this type of SEO.

Voice SEO vs traditional SEO
From the nomenclature alone, we can understand that voice SEO and traditional SEO are two different approaches. But where these two techniques differ particularly, it is at the level of the channel which will be employed. Indeed, to make a traditional request, Internet users use the keyboard of the device. While in a voice search, Internet users will only use their voice. As a result, queries may take longer than those performed using the keyboard.

For example, to search for a nearby bakery, enter the keyword "bakery" in the search bar. But in the case of a voice search, the Internet user will prefer a longer formulation such as: "which bakery is near my home? "

How to improve your visibility through voice SEO?
Voice referencing can become an important lever for visibility in search engines. However, it is still important to adopt a few tips to increase your chances of having a better search engine ranking. Besides, these tips are not limited to improving visibility on the web. The techniques we are going to mention can also help you acquire more prospects and convince new customers.

Prefer long-tail keywords
As stated previously, voice requests take longer than written ones. This is the reason why it is better to go for long-tail keywords that are more detailed. Also, to increase the chances of having a good ranking, lengthening the content is recommended with a good article structure.

Consider conversational language
A study by ThinkWithGoogle showed that 41% of voice tool users interact with their device like a real person. This is why the results are often of the "everyday language" type, like everyday conversation. Therefore, it is important to offer a similar response to your content to improve your chances in voice SEO.

Optimize on mobile
According to statistics, there would be 1 in 5 searches performed on a mobile device. Therefore, it is important to promote its optimization on mobile. Especially since this optimization often goes hand in hand with voice SEO, since the vast majority of voice requests are made on a mobile device. Plus, mobile responses are instantaneous and faster than a traditional search.

Offer structured data
Structured data is microdata that must be included in web pages to optimize them. Indeed, this microdata allows search engines to better identify content. Thanks to them, a site improves its chances of acquiring richer results. This microdata is real levers that can offer sites a better ranking in Google voice searches.

Using Featured Snippet
This is the featured insert in Google search results. To reach the Featured Snippet or position 0 of the search engine, you need to adapt the SEO content of your site by applying all the methods we have just mentioned. When the website responds perfectly to the Internet user's request, the voice assistant will automatically play the content of the site fulfilling his request.

Conclusion
In short, voice SEO is gradually becoming a real must in the digital revolution. Therefore, we must integrate this SEO technique that makes SEO more powerful. By following the guidelines listed above, your website will have every chance to benefit from a good positioning by AI in the SERPs.a 

How to use omega-3

 A physician or dietitian should be consulted before taking omega-3 fatty acid supplements; Also, these supplements should not be used without the supervision of a doctor, because there are many types and doses of them, in addition to the fact that the needs differ from one person to another and from one case to another,  It is also preferable to follow some advice when taking omega-3 supplements, including the following: 

— Avoid exceeding a dose of one gram of omega-3 acids unless your doctor prescribes a higher dose. Eat high-quality supplements.
 - Eicosapentaenoic acid (EPA) and DHA are taken together, as they provide the body with different health benefits.

Categories that need omega-3 The following are some of the groups that you may need to take omega-3 supplements:

 Healthy People: If the person is in good health and has no risk of developing heart disease; He does not need to take omega-3 supplements; It is recommended to eat two servings per week of fatty fish, such as salmon, tuna, and herring, and it is worth noting that taking omega-3 supplements maybe recommended for people who cannot or do not prefer eating fish.

People at risk of developing heart disease: It is recommended to take high doses of omega-3 for those who suffer from high levels of triglycerides, or who have the main risk factors for heart disease, but after consulting a doctor.

Pregnant women: A pregnant woman's need for omega-3 fatty acids is higher compared to a non-pregnant woman, as DHA is important for the development of the brain and retina of the fetus during the last third of pregnancy and up to the age of 18 months of the child's life, and it should be noted that excessive consumption of animal sources of omega-3 Like some types of fish, it may lead to mercury poisoning. Therefore, pregnant women are advised to get their omega-3 needs by eating only two servings of seafood per week, eating vegetable oils, in addition to consuming omega-3 supplements that contain DHA, but be careful not to take any supplements that contain DHA. Vitamin A, also known as retinol, as fish liver oil supplements; Because it may harm the fetus, it is best for a pregnant woman to consult a doctor before taking any type of dietary supplement.

Natural omega-3 sources

 It is usually preferable to obtain omega-3 fatty acids from their natural food sources, such as fatty fish that contain DHA and EPA, such as mackerel (in English: Mackerel), wild swordfish (in English: Wild Swordfish), and fish. Tilefish (English: Tilefish), and shark, but these types of fish may contain high levels of toxic substances such as Mercury, polychlorinated biphenyls (Polychlorinated biphenyl) and others. Therefore, wild salmon and wild trout fish (In English: Wild Trout), it is safer because it contains fewer percentages of toxic substances and ALL can also be obtained from some vegetable oils, including flaxseed oil, soybean oil, and canola oil, and it is also found in some other plant foods such as Chia seeds and black walnuts. 

Do you know the benefits of potatoes?

 Potatoes are one of the most important and consumed foods worldwide, and potatoes bear the scientific name (Latin: Solanum tuberosum), originating in the Andean highlands of South America is one of the most important sources of starch in the human diet and is currently the fourth most important crop in the world after wheat, rice and maize; This is because of their high crop productivity and nutritional value.

1) Some limited scientific research has found benefits for eating potatoes in both stomach disorders and obesity, as they are used in protein powder mixed with water and ingested to help eliminate excess weight, but these effects require further scientific research.

2) Some limited scientific research has also found an effect on the use of external potatoes on the skin in many cases, including arthritis, infections, drumming, and burns, as well as in some other cases, and these effects also require further scientific research to demonstrate their effectiveness.

3) Potatoes and their crusts contain Phytochemicals, which include phenolic acids, anthocyanins, Carotenoids, for which antioxidant effects have been found to prevent many chronic diseases, such as arteriosclerosis, cancer, and hypertension.

4)  Despite its simple protein content, the protein it contains is a protein of high biological value, i.e. it contains a good proportion of essential amino acids compared to other plant proteins.

5)  Potatoes are given calories and energy, making them suitable in poor countries as the primary source of energy for diet.

  Avocado Benefits

Food ingredients for avocado
Source rich in unsaturated fat: Avocado fruit is a health-rich source of fat; Non-monounsaturated fats makeup 15% of them and polyunsaturated fats make up about 3% of them, so this fruit provides the body with unique and health-enhancing elements.

Source rich in vitamins and minerals: Avocado contains many vitamins and minerals, with the whole avocado being a good source of vitamin, vitamin C, vitamin C, vitamin B2, vitamin B3 and vitamin B5 and providing many important minerals; magnesium, potassium, copper, manganese.
A source rich in dietary fibre: Avocado is  a rich source of dietary fibre that helps to reduce weight, reduce the speed of high blood sugar and is associated with a reduced risk of many diseases. 

Antioxidant-rich source: Avocado is rich in certain types of antioxidants; Lutein, which reduces the risk of the age-related epidermis preserves skin tissue, reduces the development of ophthalmic disease or known as white water in the eye, and avocados contain some other antioxidants, such as Xyazanthine, glutathione.

The Benefits of Avocado for Gym

Avocado helps reduce weight when ingested in moderate amounts because it contains a good amount of non-monounsaturated fat and dietary fibre. According to one study published in the journal National Journal in 2013, and performed on a number of overweight adults, eating half a pill of avocado within lunch helps to feel saturated for 3 to 3 years. 

Avocado benefits for pregnant women and the fetus
Avocado is distinguished from other fruits and vegetables by its high content of important nutrients, such as potassium and folate, for which the maternal diet is usually lacking. Avocado contains a high amount of fibre, non-monounsaturated fats and lipid-soluble antioxidants by improving maternal health, birth outcomes, and breast milk quality.

The benefits of avocado and its juice for children and infants
Avocado is rich in nutrients such as protein, vitamins and minerals that are essential for a child's development. The fat it contains also helps the child's brain development. Avocado is a good option when starting with the introduction of solid foods to the baby's diet.
As for avocado juice, it could be given to children to provide them with nutrients, bearing in mind that too much drinking is overweight because it contains a good amount of calories, and it should be noted that 100% of natural fruit juices are always a better option than juices or juice cocktails, even though natural juices and juices.

Infants under: Drinking children for juice at this age does not add any use to them, so it is recommended that they be given fruit juices only in small quantities to reduce their constipation if any, and it should be noted that juices at this point may make children prefer sweet drinks rather then drinking water.

Children 1 to 6 years of age: Children of this age are advised not to exceed juice intake for more than 180 milligrams a day and to be given this amount during meals as part of them, without allowing children to drink them at any time during the day. 

Children aged 7 to 18: At this age, a child can drink about a cup or 240 milligrams of juice a day and that amount provides half of the recommended fruit intake per day.

 The parsley is a biennial plant 25-80 cm high, very aromatic to wrinkling, with a characteristic smell.

The stems are striated and the leaves are glabrous. The glossy green leaves are doubly divided, especially those at the base, the upper leaves often having only three narrow and elongated lobes. The flowers, of a greenish-yellow colour drawing on the white in full bloom, are grouped in umbels composed of eight to twenty rays. The umbels are provided with an involucel with many bracts. The elongated pivoting type root is quite developed. It is yellowish, strong, and aromatic.

 The nutrient content of the parsley is rich in antioxidants:

The parsley contains many antioxidants useful for the health of the body; Flavonoids, carotenoids, vitamin C; reduce the risk of cell damage from free radicals, as well as the risk of certain diseases; Type 2 diabetes, colon cancer, heart disease. In addition, the parsley contains lutein, beta-carotene, and zeaxanthin; It is a type of antioxidant that helps to promote vision health and reduce the risk of eye disease, such as the age-related epidermis, and it should be noted that beta-carotene is converted to vitamin A in the body; This explains the high content of this vitamin, which is essential for eye health.

Good source of vitamin A

Half a cup of fresh parsley or 30 grams contains 108% of the recommended amount of vitamin A. This vitamin contributes to the preservation of the retina and sterile layer, and is essential for the development and health of the immune system.

Vitamin-rich 

 Where one cup of fresh and chopped parsley has 1.230% of the recommended amount of this vitamin. Taking 10 teaspoons is sufficient to obtain the recommended daily amount of vitamin K, which can improve bone health through enhanced calcium absorption and reduced urine release. It should be noted that vitamin C deficiency is associated with increased risk of bone fractures.

Good source of many metals 

 The parsley contains potassium; Which helps to regulate the level of blood pressure, manganese; which contributes to the regulation of brain and nerve function, as well as magnesium; Which goes into regulating the functioning of the heart, muscles, and nerves, as well as preserving the health and strength of the bones.

Do you know the benefits of parsley?

The benefits of pecans by the degree of effectiveness are not sufficiently substantiated. These benefits are uncertain and need further studies to prove their effectiveness, including:

Reducing cancer risk: Buckwheat is a source of flavours, plant-based compounds that are associated with reducing the risk of the disease, including apigenin, which is a natural chemical compound. An audit published in Anti-Cancers in Medical Chemistry in 2015 found that it reduced the size of the tumour. This is because it has antioxidant, anti-inflammatory, as well as anti-carcinogenic properties.

Menstrual regulation: According to a 2014 review published in the journal Pakistan journal of pharmacological sciences, the macaw is believed to stimulate the flow of menstruation (Emmenagogue), with the parsley containing the two compounds of myristicin: Myristicin and Aboil (; Apiole), which influence the production of the hormone estrogen (English: Estrogen) to contribute to the maintenance of hormone balance, but it should be noted that consumption of large amounts of it is associated with the stimulation of uterine apnea, which may cause miscarriages during pregnancy, as used by lactating to discourage breast milk production.

Other benefits for which there is insufficient evidence of effectiveness:

 Parrots can contribute to the mitigation of some cases, including:
Reduction of asthma (asthma). 

Ease the cough. Bruising or bruising. 

Loosening skin cracks.

 Reduce fluid retention or oedema (Edema).

Tips benefit

The pecans possess anti-inflammatory properties because of their antioxidant content; A preliminary study of mice published in the journal Immunopharmacology and Immunotoxicology in 2012 found that aromatic oils from parakeets could help discourage infections, an immune type, and blister cells.

Benefits of dried parsley
Dried parsley can contain a higher amount of antioxidants than fresh ones. A 2014 International Journal of Medicine review found that 100 grams of dried parsley contained 1584 milligrams of antioxidant phenols, more than 17 times the available antioxidants with the same amount of fresh parsley.

Peregrine benefits of anaemia
Parsley is an iron-rich plant food source whose consumption helps reduce the risk of anaemia, usually as a result of a lack of iron levels in the blood, but it should be noted that the body absorbs larger amounts of iron found in animal sources, so people who do not eat meat are advised to increase their intake of iron-rich plant foods to ensure that they have enough of it.

The Benefits of Cold Parsley Juice
A laboratory study published in the journal Current Research in Nutrition and Food Science in 2016 found that parsley juice is rich in antioxidants, polyphenols, and health-friendly nitrites.

A preliminary study of mice published in the journal Behavioural and Brain Funds in 2016 also indicated that this juice could contribute to improving the condition of people with cadmium neurotoxic action along with their behaviour, neurotoxin and glutathione levels; It is an antioxidant in their brain, as well as reducing oxidative stress, where the occurrence of this poisoning is associated with behaviour disorders, a change in blood indicators, and other tissue-related diseases.

Benefits of parsley boiling
Parsley is one of the ways in which parsley can be consumed for its health benefits, and eating parsley can provide many of the health benefits to the body; Like: Self-improvement, and other benefits mentioned above for parsley.

The Benefits of Liver Parsley
An a preliminary study of mice published in the Journal of Ecclesiastical Ethnopharmacology in 2016 indicated that parakeet extract can contribute to the maintenance of liver health; It has been observed to reduce levels of cholesterol, triple fat, and levels of a by-product of hyperoxidant, among others, because of its antioxidants. But it should be warned here that large overuse of parsley, or taking it in pharmacological quantities may be harmful to the liver, and more can be read in the parsley damage clause.

Can you clean the liver with parsley?

The antioxidant content of the parsley may contribute to the health of the liver, but there is no information that its use may help clean the liver, nor is there a particular way to consume the parsley for that, but what's known as parsley tea can be prepared by placing its leaves in a cup, adding the boiling water, sowing it for about 4 minutes, and then removing the leaves and drinking them.

In the fight against Covid-19, a new screening test should soon be implemented. After the RT-PCR, antigen and saliva test, what new features does it present to detect the presence of SARS-COV-2?

RunCov, that's the name, this new test has a double promise: the first is that it will be more reliable than antigenic tests and the second is that it will be faster than PCR tests. How? 'Or' What? If the viral load is high, you can get it in just five minutes. It may take up to 30 minutes for the result to be obtained if the viral load is relatively low. RunCov, therefore, saves considerable time since it does not need to be analyzed for hours in the laboratory.

A test born in an agronomic research organization based in Réunion

This new test was developed at Cirad de la Réunion, an agricultural research organization located in Saint-Pierre. 'I study and develop diagnoses of plant diseases,' explains the researcher in her laboratory at the plant protection centre in Saint-Pierre, in the south of the island. However, these so-called RT-Lamp molecular methods, based on the amplification of pieces of DNA from the pathogen, also work on human viruses, 'Isabelle Robène, tropical plants veterinarian, explains to Liberation. CIRAD obtained 140 nasopharyngeal samples, positive or negative, as well as various pathogens such as influenza and other human coronaviruses 'the objective was to verify that the RT-Lamp test is specific to Covid-19'.

The RunCov, a tool in the fight against Covid-19 with many advantages

'We can intervene at the feet of patients, in an airport, a car park, a gymnasium, all you need is an electrical outlet,' explains Emmanuel Jouen, who is also a researcher at CIRAD. For this test to be fully effective, it relies on a fluorescence technique. By way of comparison, an RT-PCR test is based on a colourimetry technique, with “more random interpretation,” the researchers say. Another undeniable advantage of this new test is its sensitivity to the different variants that it will be able to detect. Using two pieces of the genome, the S and N areas can confirm the results and refine them since the coronavirus variants appeared. 'We noticed that the English mutant was not activating the S-zone. If we have an S- and N + result, then we have a strong suspicion of its presence.' CIRAD Director Eric Jeuffrault adds 'RunCov is self-sufficient, with a sensitivity of around 90%, even with low viral loads, which considerably reduces the likelihood of false-negative patients'.

In the test phase at Saint-Pierre hospital than at the airport

RunCov, the new test for Reunion Islanders is being tested at Saint-Pierre hospital, it should also be implemented at airports. First for travellers who are going to transit between Reunion Island and Mayotte, then on flights to the metropolis. CIRAD does not intend to file a specific patent for Liberation. RunCov will therefore be available to manufacturers and laboratories wishing to analyze the results of their research. Contact was made with a metropolitan biotechnology start-up to produce it on a large scale.

 8 natural remedies to whiten your teeth

Chemical whitening agents used to whiten teeth are sometimes dangerous, while there are effective natural alternatives for a beautiful smile.

Baking soda

In practice, sprinkle your toothbrush with baking soda and brush gently (1 to 2 times a week at most to avoid abrasion of the teeth).

Vegetable charcoal

Vegetable charcoal or activated charcoal has a strong absorbing and whitening power. In particular, it absorbs tannins, chemical compounds found in tea, coffee and wine.

In practice, dip your toothbrush in powdered activated charcoal and brush your teeth as usual.

Coconut oil

In practice, it is taken as a mouthwash and then rinsed with water.

The lemon

In practice, mix 1 tbsp. Of lemon juice with 1 pinch of baking soda before applying the paste obtained on the toothbrush and brushing your teeth.

Turmeric

In practice, put a pinch of turmeric on your toothbrush before brushing your teeth as usual.

Tea tree essential oil

Just apply a few drops of tea tree directly to the toothpaste, then brush your teeth as usual, once a week at most to preserve tooth enamel.

Strawberry paste

Less known but greedy and economical, the strawberry paste is whitening because strawberries contain malic acid, a compound that acts as a natural whitening agent.

To obtain a strawberry paste, all you have to do is crush a ripe strawberry and mix it with baking soda until you get a paste to apply to the teeth. Leave it on for 20 minutes no more because strawberries are acidic and brush your teeth half an hour later to eliminate the sugar naturally contained in the fruit.

Sea salt

Mix coarse sea salt with lukewarm water and dip your toothbrush in it. You can use it for 2-3 times a week.

Why brushing your tongue is a bad idea

While brushing your teeth is recommended by all dentists, doctors agree that the tongue is much more fragile and should be taken care of.

No advertisements for toothpaste or other oral products escape it: they all show a person brushing their tongue. But according to the doctors, this is not a good idea. Indeed, a healthy tongue is self-cleaning thanks to the saliva that we swallow, on average, a thousand to two thousand times a day.

To do this, the tongue rubs the palate: this is its gentle and effective method of washing. Quite the opposite of too aggressive brushing, with its share of small injuries, inflammations and even infections. Worse, the risk is to damage our taste buds. It's called dysgeusia, a taste disorder. The only cases where brushing your tongue is still advisable: when you smoke, or when you have a dry mouth.

Brushing Your Teeth Twice a Day Reduces Your Chances of Bad Breath

The 700 or so species of bacteria that harbour the mouth, and in particular the tongue, have a very bad reputation. They are particularly often involved in bad breath. However, they have a beneficial role: they help digest, produce vitamins and by covering the tongue, the oral mucous membranes reduce the risk of colonization by foreign bacteria. Bad breath is 90% due to dental plaque.

Bacteria, resulting from a microbial imbalance, release smelly and very sticky substances on which mouthwashes do not act. UFSBD recommends brushing your teeth twice a day for two minutes, using a soft toothbrush and fluoridated toothpaste, sweeping from the gum line to the tooth, then flossing. Or an interdental brush in the evening.