Keto diet: what you need to know?

Albeit the discussion about the Ketogenic diet is broad, numerous individuals actually think that it's difficult to determine what is certainty or fiction. In this article, you will acquire experiences into the fantasies and realities encompassing the Ketogenic diet. 

What Is Exactly Is a Keto Diet? 

The Keto diet deals with the rule that by exhausting carbs, you will consume fat for fuel, consequently boosting weight reduction. It involves a continuous decrease of carbs admission and supplanting it with fats. 

Keto Diet Myths/Facts 

Here are the basic Keto diet legends and realities. 

 1: You Can Consume Any Fat 

Certainty: When rehearsing Ketogenic, individuals burn-through solid fats. In the event that you need to stay in shape, maintain a strategic distance from immersed fats, and spotlight natural food sources wealthy in fiber. To forestall any stomach distress, space out the amount of your every day fat admission. 

 2: Weight Loss is the Only Benefit of Keto Diet 

Truth: Contrary to what many accept, the Keto diet has gigantic advantages other than weight reduction. For example, it improves intellectual capacity, helps gut wellbeing, directs body chemicals, and balance out glucose levels. 

 3: You Don't Need to Exercise 

Reality: Exercising is strongly suggested when you are on a Keto diet. In any case, to accomplish more out of exercises, guarantee you eat satisfactorily, and permit sufficient time for recuperation. To work out, you may require more carbs, and it is fundamental to up your carb utilization on exercise days. 

 4: Your Muscle Mass Will Reduce 

Certainty: rather than the fantasy, individuals who follow the eating regimen while doing strength practices acquire muscles. 

 4: It Is Characterized By Fatigue 

Actuality: During the change time of the eating routine, you may feel tired, however, that condition will decrease with time. All the more significantly, not every person encounters weakness during counting calories. Nonetheless, on the off chance that you experience it, remember that it will not last past seven days. 

5: The Diet is for a Short Period 

Truth: The length of the eating regimen admission relies upon your wellbeing and wellness objectives. As a rule, the standard time frame is between three to five months. After this stage, you may return to your standard eating designs for certain weeks. 

 6: There is no Science behind the Diet 

Realities: Several logical examinations support the Ketogenic diet. For example, specific exploration shows that the eating regimen was at first made to assist epileptic patients with directing seizures. Moreover, the eating regimen decreases or keep up body weight. 

 7: Rich in a Lot of Fats and Proteins 

Actuality: The eating regimen doesn't contain high fats and proteins. Contingent upon one's preparation objectives, the macronutrient is distributed dependent on singular prerequisites. For instance, the ordinary macronutrient split for this eating regimen incorporates low carbs, high fat, and moderate protein. 

 8: Causes Heart Attack 

Actuality: Keto diet incorporates the admission of immersed fats, which doesn't cause cardiovascular failure. 

Last Thoughts 

This eating regimen can assist you with improving your wellness and wellbeing objectives. In the event that you need to prevail from the eating regimen, it is essential to investigate the fantasies encompassing the eating routine and embrace the proof based realities.  

Voici pourquoi l'avoine est un super aliment

 Vous savez probablement déjà que l'avoine est saine et peut-être vous a-t-on dit qu'elle «colle à vos côtes». De plus, c'est un excellent aliment de base à garder sous la main si vous ne faites pas vos courses aussi souvent. 

La farine d'avoine peut vous garder rassasié

Évitez une crise de faim en milieu de matinée et vous serez moins tenté de prendre un beignet. La farine d'avoine contient un type spécial de fibre connue sous le nom de bêta-glucane d'avoine. Ces bêta-glucanes peuvent augmenter les niveaux de certaines hormones qui peuvent aider à contrôler l'appétit.

La farine d'avoine aide à la digestion

La teneur en fibres solubles de la farine d’avoine est largement recommandée pour aider à maintenir le bon fonctionnement des intestins. La consommation régulière d'aliments riches en fibres, comme la farine d'avoine, peut aider à éviter les ballonnements et les selles inconfortablement dures.

L'avoine peut améliorer le cholestérol

Un taux de cholestérol élevé est un facteur de risque majeur de maladie cardiaque. Des études ont montré que la consommation régulière d'avoine peut réduire le «mauvais» cholestérol LDL en raison de sa fibre de bêta-glucane d'avoine.

Manger sans gluten?

Même si vous suivez un régime sans gluten, l'avoine peut être un choix sain. Ils contiennent des vitamines B et du magnésium, qui peuvent manquer à de nombreuses personnes qui ne mangent pas de gluten. Recherchez des flocons d'avoine étiquetés «sans gluten» pour éviter toute contamination par le gluten qui pourrait survenir pendant la transformation.

Conseils si vous n'aimez pas les flocons d'avoine

Les flocons d'avoine peuvent être consommés de différentes manières, alors ne l'excluez pas si vous ne l'avez pas apprécié dans le passé. Bien au-delà de la cannelle de pomme et des autres sachets de saveurs sucrées que l'on trouve souvent au supermarché, vous pouvez l'essayer salé, l'ajouter à d'autres aliments ou même le manger pour le dîner!

Considérez ces idées:

Ajoutez de l'avoine aux hamburgers de dinde ou au pain de viande pour étirer davantage votre viande et ajouter des avantages pour la santé.

Saupoudrer d'avoine sur les pommes au four pour un «croustillant aux pommes» sain.

Utilisez de l'avoine dans les casseroles ou les petits pains.

Conseils pour favoriser le bien-être de la famille

 Votre famille est l'endroit où vous apprenez qui vous êtes et comment interagir avec les autres. Il joue un rôle essentiel dans la satisfaction du besoin humain d'appartenir et d'avoir des relations étroites à long terme. Que vous soyez enfant, adolescent ou adulte, les expériences familiales peuvent favoriser ou nuire à votre bien-être.

The Top 10 Foods That Are Right for Fast Weight 
Loss

If you've been counting calories in the hopes of losing weight, you've probably discovered that it's not quite as simple as it seems.

The explanation? Not all calories are made equivalent. Additionally, our bodies cycle various food varieties in an unexpected way, which can help or block your weight reduction endeavours. 

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1. Eggs. 

Disregard all that you've heard in the past about eggs prompting elevated cholesterol. New examinations uncover that eggs have no unfavourable impact on cholesterol levels, nor do they cause respiratory failures. Eggs are incredible wellsprings of protein (one enormous egg contains 6 grams of protein) just as sound fats — including omega-3s. These substances help you feel full while conveying fewer calories. 

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2. Verdant greens. 

Kale, spinach, collards, Swiss chard and other verdant greens are low in carbs and calories and high in fibre to keep you feeling full. In the event that you need to eat more without the additional calories, add verdant greens to your supper. Verdant greens likewise supplement thick, containing nutrients, cell reinforcements and minerals that advantage your body and help you arrive at your weight reduction objectives. 

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3. Greasy fish. 

Salmon, mackerel, trout, sardines, herring and different sorts of greasy fish are high in protein and omega-3s to help a sound weight. Greasy fish (and most fish) likewise contains iodine, which is fundamental for solid thyroid capacity. A sound thyroid keeps your digestion running. 

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4. Lean meat. 

Chicken bosom and lean meat are wealthy in protein, and eating protein-rich food varieties is fundamental in the event that you need to drop the weight and keep it off. A high-protein diet causes you to consume more calories each day while diminishing your hankering for food varieties that don't assist you with accomplishing your weight reduction objectives. Like eggs, red meat has acquired an awful standing throughout the long term, yet research recommends eating natural red meat doesn't build your danger of coronary illness or diabetes. 

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5. Avocados. 

Not at all like most natural products which are high in sugars, avocados are loaded with solid fats, fundamentally monounsaturated oleic corrosive, which is a similar fat found in olive oil. In addition, avocados contain other fundamental supplements like fibre and potassium. In case you're searching for sound fats to remember for your eating regimen, made avocados one of your go-to menu (and formula) things. 

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6. Nuts. 

Additionally high in sound fats, a modest bunch of nuts settles on an extraordinary decision for a nibble between suppers. The best nuts incorporate pecans, almonds, Brazil nuts, pistachios and cashews. Nonetheless, because of their high-fat substance, just devour nuts with some restraint. Additionally, at whatever point conceivable, avoid the salted assortments. 

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7. Grapefruit. 

While the most organic product is viewed as solid, research shows that grapefruit can directly affect weight reduction. Eating a large portion of a grapefruit before dinners can decrease insulin opposition. That can help you feel more fulfilled and ingest fewer calories. 

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8. Yogurt. 

Eating yoghurt that contains probiotics can improve your stomach related capacities, assisting with ensuring against the intestinal aggravation that can prompt weight to acquire. Pick yoghurt with live, dynamic societies and think about full-fat yoghurt. Studies show that full-fat dairy may diminish your danger of weight and type 2 diabetes after some time. 

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9. Chia seeds. 

While they are high in sugars, most of the carbs in chia seeds come from fibre, making them perhaps the best wellspring of fibre accessible. Chia seeds assimilate high measures of water, growing in your stomach to help lessen craving and lift weight reduction. 

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10. Entire grains. 

Not all grains are viewed as sound, yet entire grains like oats, earthy coloured rice and quinoa are high in fibre and protein to expand satiety. Dodge refined grains and be careful with handled food sources professing to contain "entire grains." It's additionally essential to take note that grains are high in carbs, so in case you're watching your carb consumption, you'll need to restrict the measure of entire grains in your eating regimen.

If you are serious about changing your current eating habits, there are many types of good foods that, along with regular exercise, can help you achieve your weight-loss goals.

Hyaluronic acid: effects, benefits and warning

Hyaluronic acid is a product known worldwide and appreciated for its anti-ageing properties. Many people use it to combat the appearance of age marks, such as wrinkles. Is it really effective? Are there any risks in using it? Answers.

What is hyaluronic acid?

Hyaluronic acid (HA) is a substance that our bodies produce naturally. It gets its name from the identification of its chemical structure: hyalos meaning vitreous and uronic. This molecule was discovered in 1930, it is a polysaccharide-rich in uronic acid, present in all embryonic tissues. In our body, it is the fibroblasts that produce it in the skin. And the chondrocytes in the cartilage.

The polysaccharide is produced under the influence of an enzyme called hyaluronatesynthetase. It is a hydrophilic compound, which binds to molecules of water, proteoglycan as well as collagen. All with the aim of forming a viscous and dense gel. Hyaluronic acid is able to hold up to 1000 times its weight in water, which is considerable.

What are its roles in the body?

It provides the synovial fluid with viscosity, which helps lubricate the joints. This compound also fills the intercellular space, which gives tissue cohesion and provides permanent hydration. Its action on maintaining the skin's hydration is linked to its water retention capacity. On the other hand, hyaluronic acid is also involved in the processes of inflammation and scarring.

Hyaluronic acid is sensitive to UV rays and captures free radicals. Over time, its molecular weight decreases, which leads to a loss of its viscous, elastic and moisturizing actions. It is for this reason that he is at the origin of anti-ageing therapies. They aim to hydrate and tone the skin. They are also used to fill wrinkles and relieve joint pain. It is primarily used as a moisturizing, firming and anti-ageing compound.

The benefits of hyaluronic acid

Many use this molecule to smooth wrinkles, plump the skin and erase the signs of ageing. However, these are not his only interests. What are the benefits and properties of hyaluronic acid?

A compound with anti-ageing properties

Half of the hyaluronic acid in our body is concentrated in the skin tissue. And more particularly in the dermis. Its role is to maintain the hydration of the collagen which provides its structure to the skin. It also nourishes it, thus contributing to its firmness and elasticity. However, under the effect of free radicals, it loses its effectiveness. Studies with HA show that oral supplementation can enhance the effectiveness of hyaluronic acid.

Supplementation can significantly increase skin hydration and drastically reduce skin dryness problems. Its absorption, in combination with collagen and chondroitin, also helps reduce the depth of wrinkles. In cosmetics, it is therefore used to reduce the depth of wrinkles as well as their surface, but also to improve skin suppleness and hydration

A healing and antibacterial compound

Hyaluronic acid has regenerative properties on the skin. It is effective on nails, hair, but also on bones, muscles and teeth! It helps to ensure its stability and strength over time. But that's not all. HA also promotes the early stages of healing (4). In particular thanks to its antibacterial properties. Skin damage can be treated with HA gel. It will stimulate the aggregation of healing proteins. Thus, this molecule not only helps maintain the elasticity of the skin. This is because it also helps to heal faster due to its effects on angiogenesis. This process refers to the growth of new blood vessels. In the field of dentistry, this polysaccharide accelerates healing and convalescence following dental surgery.

The HA provides freshness and hydration

Hyaluronic acid brings a lot of freshness to the skin, but also to the rest of the body. It participates in its deep remineralization, as well as its overall hydration. We know it fights both general and local acidity. And this, by acting against toxins and other wastes present in the organs and on the skin. Hyaluronic acid also helps maintain the acid-base balance in the body. It helps maintain a healthy pH level for the body. Finally, it offers more vitality to damaged and/or aged cells, thanks to the antioxidant protection it confers.

Due to its cellular benefits, hyaluronic acid allows healthy cells to persist and multiply. It participates in the growth of bones, nails, hair ... But also skin cells and muscles. This ideal food supplement for poor or tired people, as well as for athletes and adolescents.

100% natural anti-inflammatory properties

Participates in the lubrication of the joints

Beneficial for bone formation and dentistry

Relieves interstitial cystitis

The other properties of hyaluronic acid

Warning: dangers and contraindications

Dosage of hyaluronic acid

Side effects of hyaluronic acid

What contraindications to its use?

How do I choose quality hyaluronic acid?

Hyaluronic acid: the essentials to remember

 What is Chlorella?

Chlorella is a unicellular green alga, found only in freshwater. It is a genus of cosmopolitan algae divided into several types. Some chlorellae are also able to grow in seawater. These green algae have the amazing ability to bind to sponges and corals: they can live alone, isolated, or in groups made up of several cells.

Green algae are made up mainly of lipids, and more particularly of polyunsaturated fatty acids which are necessary and beneficial for health. There are also proteins including eighteen different amino acids, dietary fibres, minerals and trace elements and various vitamins. The presence of certain pigments, such as carotenoids, is one of its unique characteristics. However, each chlorella is unique: the composition of the products can therefore vary considerably.

What are its health benefits?

 Organic Chlorella has many health benefits at all stages of life. It offers great support to the immune system, and to fitness in general. This natural detoxifier is also very effective in countering the symptoms of fibromyalgia and maintaining cardiovascular health.

 It is one of the most complete foods on the planet, due to its exceptional composition: 

Proteins (58 to 60 g per 100 g): chlorella is one of the most complete vegetable sources of protein. 

It contains no less than eighteen different amino acids, several of which are essential. 

Vitamin C (59 mg / 100 g): Ascorbic acid is necessary for a strong immune system. 

Lipids (11 g per 100 g): which are therefore mainly polyunsaturated fatty acids. 

Iron (225 mg / 100 g). Chlorella is also a very good source of iron.

 Calcium (341 mg / 100 g): very rich in calcium, chlorella can help meet the needs of this mineral in vegans.

 Chlorella contains many other nutrients, such as vitamins C, E, B1, B2, K and B12 and minerals: magnesium, phosphorus, iodine, manganese, zinc and potassium. It is very rich in chlorophyll and carotenoids, natural pigments which provide it with important antioxidant properties.

The effects of organic chlorella

In pregnant women, is chlorella useful?

Buy organic chlorella The diet of pregnant women should be closely watched. Consumption of chlorella during pregnancy may be beneficial for infants, due to the increased concentration of immunoglobulin (Ig) A and reduced concentration of dioxins in breast milk. In addition, many of the nutrients in chlorella are found to be beneficial and/or necessary for the baby's proper development. Chlorella is therefore very useful during pregnancy.

Chlorella for children: is it a good idea?

Like most plant foods, chlorella is safe for children. Due to its composition, it is even a complete source of plant protein and other nutrients. Care must be taken to administer it correctly, which is why medical advice is necessary for children. Be sure to choose a good quality (organic) chlorella and use it in the right doses to keep children healthy.

As food in its own right, chlorella is, therefore, a complete source of vegetable protein. It can be particularly interesting in children, with safe administration. For a child, it is, therefore. necessary to give about one gram of chlorella for twenty kilos of body weight. They can be crushed to reduce the risk of suffocation from the tablets.

Chlorella for children: is it a good idea?

Like most plant foods, chlorella is safe for children. Due to its composition, it is even a complete source of plant protein and other nutrients. Care must be taken to administer it correctly, which is why medical advice is necessary for children. Be sure to choose a good quality (organic) chlorella and use it in the right doses to keep children healthy.

As food in its own right, chlorella is, therefore, a complete source of vegetable protein. It can be particularly interesting in children, with safe administration. For a child, it is, therefore, necessary to give about one gram of chlorella for twenty kilos of body weight. They can be crushed to reduce the risk of suffocation from the tablets.

Losing Weight With Chlorella: Myth or Reality?

While very high in nutrients, chlorella is still low in calories, making it a food of choice for people looking to lose weight. It is also a healthy alternative to animal proteins, which are fattier. The consumption of chlorella helps to limit food intake and hunger, which has the effect of reducing cravings. It is a food supplement that can accompany a slimming diet, but it cannot replace a balanced and varied diet. While it doesn't have fat-burning effects like guarana, chlorella works differently and helps you lose weight in a healthy way.

Recommendations before buying chlorella

What side effects?

Chlorella is safe if consumed in usual doses and as part of short-term cures. It is also important to respect the dosage of the product, the safe duration of the cures, and sufficient break times between the two cures. However, there are some possible side effects associated with its consumption. These effects are rare: asthma, hypersensitivity to light, fatigue or skin problems. Stop your treatment or reduce the daily dosages until the symptoms disappear. In addition, the use of chlorella should be avoided by people who are allergic to algae, to any of its components, as well as to plants belonging to the oocystaceae family. Medical advice is necessary for children and pregnant and breastfeeding women. Ditto for people treated with antihypertensives or with hypotension.

Buying organic chlorella: how to choose it?

Organic chlorella, lie or reality?

It is essential to choose natural chlorella, coming from sources of freshwater devoid of pollution and far from any human activity. Thanks to compliance with very strict specifications, Natura Force chlorella benefits from European organic certification (Ecocert), which is difficult to obtain and therefore very rare on the chlorella tablet market. Whichever product you choose, be sure to be sure where the chlorella comes from, how it was grown, and what processing techniques were used. All the products presented as “organic” are not really so. To be, they must have the correct certification.

What form of chlorella to choose?

Powder, flakes, capsules or tablets: which form to choose for your purchase of chlorella?

Commercially available chlorella comes in several forms. Tablets, capsules, powder and flakes. The tablets are the easiest to use. It suffices to swallow the number indicated on the product each day. The capsules are used the same way.

The powder can be added to drinks, juices, teas ... It adapts to the expectations of consumers who wish to use it in culinary preparations. It is possible to crush the tablets in order to reduce them to powder if necessary.

Buy organic and natural chlorella from Amazon

Playing sports is easy!

 You most certainly know that it is good for our health to play sports and participate in regular physical activity. But do you know the reasons? While we know it is necessary for us, many people do not know the extent of the benefits of sport. On the other hand, you may also be hesitant to embark on a real exercise program. It is true that motivation is not always easy to find, especially when you are not used to moving. For these reasons, we've decided to compile a list of good reasons to exercise regularly.

1 - Physical exercise improves the quality of sleep

You have trouble getting to sleep, wake up frequently, and are prone to trouble sleeping and nighttime activities. It is likely that this lack of quality of sleep affects you: fatigue, stress, irritability… To remedy this, try the sport! According to the Canadian Fitness and Lifestyle Research Institute, physical activity plays an important role in the prevention, but also in the treatment of various sleep disorders.

In a 1985 study by Trinder and a few others, aerobic training was shown to improve the amount of slow deep sleep, in particular, each night. In this logic, the duration and the quality of your sleep will be improved thanks to the practice of a sport. Physical activity makes the body fatigued. Rest then becomes necessary and beneficial. A workout will help you sleep better due to the physical fatigue caused by exertion. Your sleep will therefore be of better quality, day after day.

Practical advice

2 - Physical exercise: a solution against depression

One of the most effective natural remedies for depression is exercise. It is a valuable asset that can help you fight its symptoms. It is a source of balance for the development of oral health and mental health. Working hard, surpassing yourself, reaching goals ... these are very healthy ways to move forward. If you are losing morale, put on your sneakers and work out!

Sport against stress and anxiety

We also know that a good diet helps to better manage stress. In general, people who play sports pay close attention to their nutrition and choose more nutritious foods, as shown in an American study on the subject (Fit Facts, American Council On Exercise).

3 - Physical exercise helps fight diseases