Apr 6, 2022

An orange diet to lose weight in a healthy way

Admin April 06, 2022 0 Comments

We all know the many properties of orange, this citrus fruit is full of vitamin C that prevents us from getting sick during the winter, among others.

In addition to being essential to avoid colds, vitamin C in oranges helps us burn fat and lose weight and convert it into energy, instead of storing it in different areas of our body.

We all know the many properties of the orange, this citrus fruit is full of vitamin C that prevents us from getting sick during the winter, among other things.

But, this delicious fruit also has the ability to help us lose weight and feel better every day.

Orange also has fabulous properties to spend the summer well. Discover all this information in the rest of this article.

consume oranges to lose weight

The benefits that orange brings us are so numerous that it is difficult to list them all.

Thanks to its particular flavor, halfway between acidity and sweetness, and its the very subtle aroma, the orange is an extremely popular fruit all over the world.

It could be said that it is among the most popular fruits of the fruit kingdom (if there is a fruit kingdom) for several reasons.

It is not only delicious, but it also brings a wide range of benefits to our body.

Do you want to know what are the main benefits of orange? We present them to you later in this article.

It cleanses the gums and tongue

Squeezed orange juice helps to avoid dry mouth, de-inflame the gums (ideal if you have gingivitis), clean wounds and give good oral hygiene.

You can also rub the lower orange peel after washing your teeth or apply the white part of the quarters to treat rashes.

It eliminates throat infections

Orange juice decongests toxic residues and bacteria that accumulate in the tonsils in particular and in the throat in general.

It is also not necessary to strain it, so that the pulp can completely wash the throat.

It increases immune defenses

This is probably the most well-known property of oranges. "Eat oranges so you don't get sick," your mom repeated to you. And she was absolutely right.

This is due to the vitamin C that this fruit provides. A juice or orange every day keeps you away from the flu, cough, nasal congestion and many other diseases.

How to lose weight thanks to oranges?

No need to eat this fruit for a month. However, we recommend that you drink two liters of orange juice a day (one on an empty stomach and another in the afternoon).

You should always drink it half an hour before breakfast and take the second portion two hours after lunch.

In addition, the juice should be squeezed just before ingestion. So do not prepare it in the morning for the afternoon or in the evening for the next day.

With a good juicer, you will only have it for five minutes. Depending on the size of the fruit and the amount of juice, one liter requires about 16/18 oranges.

So take advantage of a promotion to buy them in bulk! You won't need to go shopping every day.

Avoid consuming bottled orange juice, even if you are assured that it is the best in the world.

Any other recommendations?

It is not only about drinking orange juice, but also about following a healthy and balanced diet, playing sports and maintaining good health habits.

Regarding food, remember the following tips:

Eat plenty of raw fruits and vegetables.
Do not forget about pulses.
Consume dried fruits.
Prefer flours and whole sugars.
Do not eat sweets, desserts or pastries.
Do not drink soda, coffee or alcoholic beverages.
Prefer tea to coffee.

Regarding exercises, it is excellent to do a half-hour program, two or three times a week.

You can go out for a walk, bike, trotting, walk your dog, play with your children, dance, climb stairs or swim. No need to register in a gym!

Finally, don't forget to follow these daily habits:

Sleep 8 hours in a row a day
Do not smoke
Eliminate stress
Practice meditation, yoga, tai chi or whatever you want to relax
Reduce your obligations and put less pressure on you

In addition to losing weight and feeling better with this orange diet, you will be able to:

Cleanse the blood
Improve the work of the liver
Have a more beautiful skin
Dissolve stomach residues
Sanitize stomach ulcers
Prevent or treat infections
Healing wounds
Treating pancreatitis
Improve the fluidity of bile and pancreatic juice
Treating haemorrhoids
Disinfect and purify the colon
Remove phlegm from the body
Strengthen the immune system
Strengthening kidney health
Improve the capacity of the glands
Treating cysts, tumors and ulcers
Reduce bladder inflammation

A concentrate of vitamins to start the day well

Oranges are recommended for all people who lack energy. As we all know, they contain a lot of vitamin C, as well as kiwi or lemon. In addition to this, they are low in calories, about 69 calories per fruit. During a diet, it happens very often that we are tired, and for good reason: the change of diet, the stress of the goals to be held and the possible frustrations cause a drop in energy. You can easily fill it by filling up on vitamins that you will find in fruits, and especially in oranges. Be aware that the vitamins found naturally in fruits and vegetables are much healthier than synthetic vitamins bought in pharmacies and are sometimes expensive. The choice is quickly made!

How to consume your oranges

Oranges are easily consumed as they are or in juice, all year round. On the other hand, it is better to choose oranges from organic farming, or, failing that, oranges with the mention "untreated after harvest", which you can easily find in the supermarket. Choose them ripe enough to be sweet and not too acidic. To enjoy all its benefits, the ideal is to eat all the pulp, but also the white parts that separate the quarters: it is inside that the majority of nutrients and fiber are found. Because this is also another advantage of this fruit: it facilitates intestinal transit and will help you avoid any problem of constipation if you consume it regularly.

We bet on fresh oranges and we forget ready-made juices!

Squeezing a good fresh orange juice in the morning is a great idea even if consuming a whole fruit is always better. That said, do not think that ready-made orange juices are so interesting in terms of nutritional intake. Vitamins, fiber and minerals are present, but in much smaller amounts. You can consume it anyway, but only products labelled "100% pure juice": the others contain added sugar. Be careful to consume your homemade juices very quickly: vitamin C tends to escape over time. Immediately in a hurry, immediately consumed!

Does orange make you lose weight, finally? If we believe in the new fashion of the "orange diet", it would seem that yes! Be careful though, if you follow a diet based on oranges, be careful not to run out of carbohydrates or proteins to be in shape: we can never repeat it enough, to be healthy, you have to eat varied.

Apr 3, 2022

kiwi little you help to lose weight

Admin April 03, 2022 0 Comments

A single kiwi contains an impressive amount of fiber that can help you lose weight. Thanks to the antioxidants it contains, consuming it regularly would prevent the appearance of cardiovascular diseases and certain cancers. On the kitchen side, the kiwi allows the realization of recipes that are both healthy, colorful and gourmet.

Features of kiwi

Strong antioxidant power;

Low in calories;

Very good source of fiber;

Promotes cardiovascular health;

Helps prevent chronic pathologies.

Nutritional and caloric values of kiwi

Per 100 g of raw kiwi:

Calories 60,5
Protein 0.88 g
Carbohydrates 11 g
Lipids 0.6 g
Dietary fiber 2.4 g
Glycemic load: Low
Antioxidant power: High

Zoom on the micronutrients contained in the kiwi to lose weight:

Among the nutrients present in good quantities in kiwi, we can mention:

Vitamin C: Kiwi is an excellent source of vitamin C;
Vitamin K: Kiwi is an excellent source of vitamin K for women and a good source for men;
Vitamin B9 (folic acid): kiwi is a source of vitamin B9;
Vitamin E: Kiwi is a source of vitamin E;
Copper: kiwi is a source of copper;
Potassium: Kiwi is a source of potassium.

The benefits of kiwi to lose weight

More studies will be needed to confirm the various health benefits attributable to kiwi before recommending the consumption of this fruit in the prevention or treatment of particular diseases.

However, several prospective and epidemiological studies support that high fruit and vegetable consumption contributes to the maintenance of good health by decreasing the risk of cardiovascular disease, certain cancers and chronic diseases.

Prevention of certain cancers

Oxidative damage to DNA is one of the possible causes of the appearance of certain cancers. In one study, researchers observed a decrease in DNA oxidation and an increase in the antioxidant capacity of the blood in subjects who consumed 1 kiwi per day for 3 weeks. The researchers also observed that the DNA of the cells of people who consumed 500 ml (2 cups) of kiwi juice was more resistant to oxidation and, thus, to the damage that could ensue. This study demonstrated that kiwi extract was more effective than vitamin C (known for its antioxidant power) in protecting against oxidative DNA damage. This suggests that the antioxidant power of kiwi is not only due to its vitamin C content.

Cardiovascular health

A human study demonstrated the cardioprotective potential of kiwi. The researchers observed that consuming 2 or 3 kiwis a day for about 1 month led to a decrease in platelet aggregation as well as a decrease in blood triglycerides, 2 risk factors associated with cardiovascular disease. In hyperlipidemic individuals, regular consumption of kiwis may also help improve the lipid profile (good and bad cholesterol ratio) and increase blood levels of vitamins C and E.

Fight against constipation

Kiwi could be effective in patients with constipation disorders thanks to, among other things, its dietary fiber content.

A positive impact on healing

A study in rats showed that kiwifruit would promote wound healing better than the application of traditional antimicrobial cream. Thanks to its ability to modulate angiogenesis and its antibacterial properties, kiwi could also be effective in the treatment of chronic ulcers, at a low cost.

Antioxidant power

Kiwi contains many phenolic compounds, including phenolic acids, flavones (epicatechin, catechin), procyanidins and flavonols (quercetin, kaempferol). These compounds, present in plants, have antioxidant properties. They can help prevent the onset of several diseases, including certain cancers, cardiovascular diseases and various chronic diseases by neutralizing the body's free radicals.

Rich in dietary fiber

Two kiwis provide more than 5 g of fiber, or about 15% of the recommended serving daily. It is known that a diet rich in fiber, in addition to preventing constipation, can contribute to the prevention of cardiovascular disease, the control of type 2 diabetes and appetite.

A word from the nutritionist

The kiwi is one of the fruits that are easy to integrate into the daily diet, so enjoy it. It can be consumed as is, integrated into fruit salads or enjoyed as a smoothie version. For idea, one serving is equivalent to two kiwis and provides a very large amount of vitamin C and dietary fiber.

How to choose kiwis?

The kiwi is an amazing little fruit belonging to the Actinidiaceae family and native to China, where it has been consumed for more than 2000 years. In France, it is found on the shelves between the months of November and May, ideal time to enjoy its great richness in antioxidants and soft fiber.

Kiwi identity card

Family: Actinidiaceae;
Origin: China;
Season: November to May;
Color: green;
Flavour: sweet and tart.

The kiwi, a meat tenderizer

To tenderize meat that is a little too tough, cover it with kiwi slices and let it "work" for 20 to 30 minutes.

Kiwi and milk, a marriage that does not always work

Kiwi can spin milk and other dairy products, and soften other fruits due to their high actinidine content. Tip: Add it to formulas that contain milk or fruit at the time of serving only.

How to prepare kiwi

We know the whole and raw kiwi, usually eaten for dessert or at breakfast time. However, this small fruit also allows the realization of recipes as original as gourmet. Indeed, the sweet and tart taste of kiwi goes well with sweet as well as salty. Whether you prefer it raw or cooked, kiwi slips into desserts as much as into vegetable salads and other dishes in sauce.

The kiwi sweet version

Add it to shakes, breakfast cereals or sauces, coulis, sorbets, ice creams and yogurts;
In clafoutis, cakes, pies, pancakes, etc.;
At breakfast, serve a bowl of whole rice drizzled with orange juice and seasoned with cinnamon, with kiwi slices;
In the chocolate fondue;
Freeze kiwi slices, then dip them in melted chocolate and put them back in the freezer;
Tropical fruit salad. Mix slices of banana, papaya and kiwi, and drizzle with honey-sweetened orange juice.

Dare the kiwi in the salty version

Simply serve as a starter a few slices of kiwi with fine cheese, nuts or hazelnuts or, as a snack, with a few squares of good dark chocolate;
Spring salad. Mix young spinach leaves, fresh strawberries and kiwis. Top with a raspberry vinegar sauce;
Avocado salad. Slices of avocado, kiwi and radish, mixed with endive or radicchio leaves and seasoned with a dressing flavored with grated ginger;
Top a fish, seafood, meat, poultry or grilled vegetables with a sauce made of kiwi puree and lemon juice;
Salsa. Chop and mix kiwis, tomatillos, coriander leaves, jalapeno pepper, sweet onion and lime juice. Put to cool in the refrigerator and serve with yellow or blue corn tortillas. You can also stuff avocado halves with it;
Bulgur salad. Sauté mushrooms, add bulgur and water or broth and cook for about fifteen minutes. Let cool and add cabbage, cut into thin strips, minced red onion and a vinaigrette flavored with lemon zest and mint or coriander;
Salmon and kiwi sandwich. Split a whole wheat baguette and garnish it with smoked salmon, kiwi slices, various greens and horseradish sauce;
Chicken, kiwi and tomatoes for pasta. Sauté chicken pieces and set aside. Then sauté onions, garlic, red and yellow peppers, and mushrooms. Add the chicken, peeled and coarsely cut tomatoes and kiwi slices. Season with a herb of your choice (basil or oregano for example), simmer for half an hour and serve on pasta;
In Japan, kiwis are sometimes eaten with salt. They are also served with slices of raw scallops. Dice the kiwis and add them to a sauce made from rice vinegar, soy sauce, dashi, honey and salt. Arrange in a bowl, add the sliced scallops, and cover with diced tomatoes and cucumbers.

Contraindications and allergies to kiwi

There are few contraindications to kiwi consumption, as it is rather excellent for health and rich in generally well-tolerated fiber. However, kiwi is a so-called "latex" fruit known to trigger allergic reactions in sensitive subjects. In the slightest doubt, it is imperative to consult a health professional.

Kiwi allergy

Kiwi is a food incriminated in oral allergy syndrome. This syndrome is an allergic reaction to certain proteins from various fruits, vegetables and nuts. It mainly affects people with pollen allergies and is almost always preceded by hay fever. Thus, when some people allergic to ragweed consume raw kiwi (cooking usually degrades allergenic proteins), an immunological reaction may occur.

These people suffer from itching and burning sensations in the mouth, lips and throat. Symptoms may appear and then disappear, usually within minutes after the person has consumed or touched the offending food. In the absence of other symptoms, this reaction is not serious and kiwi consumption does not have to be avoided systematically. However, it is recommended to consult an allergist to determine the cause of reactions to plant foods. The latter will be able to assess whether special precautions need to be taken.

Kiwi allergy seems to be more and more common and is often associated with other allergies. Indeed, several cases of cross-allergies with latex and pollen have been reported in recent years. People who are allergic to pollen or latex may demonstrate hypersensitivity to kiwi (as well as banana and avocado) and vice versa. Actinidin, a protein contained in kiwifruit, is recognized as an allergen. However, other proteins could also be involved. The reactions are diverse, ranging from urticaria to anaphylactic reactions. Certain factors that influence the process of protein digestion (such as the pH of the stomach), as well as the environment in which individuals live, could explain the differences in reactions between two people allergic to kiwi.

Given the potential severity of reactions, people with allergies to latex or pollen should be especially vigilant. It is recommended to consult an allergist to determine the cause of reactions to certain foods as well as the precautions to be taken.

History and anecdotes

The term "kiwi" did not appear in the French language until 1970. It is a New Zealand word that originally referred only to the apteryx, the emblematic bird of this country. It replaced "Chinese gooseberry", an expression by which the fruit was first known (because of the tart flavor of its pulp, similar to that of the current). In France, it has also been called a "plant mouse".

In France, the word "kiwai" is sometimes used to refer to the fruit of another species of Actinidia, but this name is rarely used elsewhere. We also speak of "summer kiwi" or "annual kiwi", but these terms are confusing, especially the second since no species of Actinidia is annual.

A bit of history

Kiwis are native to China. There, you can find all kinds of them. The smallest are the size of a grape. They also take on different colors – yellow, orange, red, and green. As for the skin, it can be smooth, hairy or covered with a thin down that is removed by simple friction.

The kiwi belongs to the genus Actinidia which includes about fifty species, all native to the mountainous regions of China. In their natural habitat, plants climb along the trunk of trees, which they sometimes cover entirely. Although the fruit has been harvested in China for more than a thousand years, it will remain virtually unknown in Europe and the United States until the mid-nineteenth century. Then, travellers will bring back seeds and establish some specimens in the botanical gardens where they will be appreciated for the beauty of their foliage.

However, it was not until the middle of the twentieth century that it began to be cultivated on a large scale, first in New Zealand, where large-fruited varieties were selected, and then in California. The fruit appeared on the shelves of our markets in the 1980s, in the wake of the new Californian cuisine.

Today, kiwi is grown in many parts of the world, with the main producing countries being Italy, New Zealand, France, Greece, Australia, the United States, Chile and Japan. Since it keeps long after harvest and is produced in both hemispheres, it is found practically year-round. In addition to selling fresh, the kiwi is transformed into jelly, jams, marinades, chutneys, ice cream, wine, and dried. Because of its richness in actinidin, an enzyme related to papain, it is sometimes used to tenderize meats. In addition, fibres are made from its leaves and trunk for the manufacture of ropes and paper.

Organic gardening

The green of the kiwi flesh comes from its richness in chlorophyll, as is the case, for example, of the tomato, before it is ripe. However, the chlorophyll of the kiwi does not degrade at the time of ripening, a relatively rare phenomenon in the small world of fruits.

It is possible, with a little luck and a few precautions, to grow hardy kiwis in the hottest regions of Quebec. They belong to a different species than those found in trade. They are preferably planted on a slope slightly inclined to the north or north of a house or building. This delays bud break and prevents the buds from being destroyed by frost.

The trunk is particularly fragile during the first years of the plant's existence. Also, in winter, it must be protected with burlap, a plastic pipe split lengthwise or any other insulating material. During the summer, it must also be protected against strong winds with a natural or artificial windbreak.

The kiwi is dioecious, that is, male flowers and female flowers grow on different feet. It is, therefore, necessary to make sure to have 1 male pollinator plant for about 8 female plants. Males and females are usually well identified in garden centers. PH: 6.0 to 6.5. Sandy soil is rich in organic matter.

The kiwi can't stand having your feet in the water. It is also the main cause of failure of its cultivation in cold regions. The soil should be enriched with compost or manure before planting. Spacing between plants: 4.5 m. During the growing season, it is important to irrigate regularly, even in wet weather.

Since it is a climbing plant, it must be provided with support. It can be climbed on an arbor or pergola, or along with metal, wires stretched between poles. Regardless of the method of guidance used, only 2 stems per foot will be kept, which will be pruned more or less according to the expansion that one wants to give to the plant. A more pronounced pruning, as is done for the vine, will allow for obtaining more fruits, but in this case, the plant will not cover as well an arbour or pergola.

The fruits of hardy varieties are the size of a grape. They should be harvested in clusters, with their tails, when they barely give way to pressure and allowed to ripen in the refrigerator or at room temperature.

Few diseases or insects attack the kiwi. Above all, care must be taken to prevent root rot by planting them in soil that drips well. On the other hand, deer appreciate leaves while cats can damage plants by rubbing or even digging them up. Protect them with metal mesh.

Ecology and environment

The majority of commercial kiwis come not only from one of the 50 botanical species listed but also from a single selected variety. This is a unique situation in agriculture. Most of the cultivated feet in New Zealand would come exclusively from two female plants and one male plant, which were brought back from China in the early twentieth century. The gene pool of cultivated kiwis would therefore be dangerously narrow.

For now, this plant, which has only recently entered field crops, remains safe from insects and diseases. However, there are fears that this situation will change rapidly. Global demand has risen from virtually zero to 1 million tonnes in just 100 years. To meet this growing demand, crops are now produced in large spaces. It is therefore urgent that new varieties be selected and that other species be used. We want to avoid an epidemic similar to the one that Europe, especially Ireland, experienced with the potato in the nineteenth century.

Did you know?

Kiwi leaves exert on cats an effect similar to that of catnip (catnip). Gardeners should therefore not be surprised if their cats or those of their neighbors regularly meet at the foot of the plants for a meeting at the top. In Chinese zoos, it is made an infusion as a sedative for felines.

Mar 30, 2022

Bikram Yoga for Weight Loss

Admin March 30, 2022 0 Comments

Very physical, Bikram Yoga is a discipline that allows you to lose weight while removing tension. The activity of choice for fans of personal surpassing.

Bikram Yoga, despite its air of millennial discipline, is a relatively recent practice that developed in the West and more particularly in the United States, in the 1970s. It was developed by a certain Bikram Choudhury, the former youngest winner (at 13 years old) of the Indian Yoga Championships. Also called 'Hot Yoga', Bikram Yoga is inspired by Hatha Yoga, with the difference that the postures are performed in a room heated to 40 °. It is a so-called exercise, yoga that mobilizes both the body and the mind and, unlike other less physical pathways, can help during weight loss.

What are the benefits of Yoga Bikram for weight loss?

Bikram is one of the most physical yogas, based on stretching and muscle building more than meditation. It is a real sports activity that has many benefits on form, line and morale, provided you practice it regularly and give your all during classes.

Bikram Yoga stimulates the body as a whole. During the session, all muscles, tendons, ligaments and joints are stressed and strengthened. So you work your cardio which can be particularly effective to lose weight. The heat and humidity of the room allow the muscles to stretch deeply while limiting the risk of injury. Sweating, which can be intense, promotes the elimination of toxins, the cleansing of organs and the rebalancing of all systems (immune, nervous, hormonal, digestive, cardiovascular, respiratory). Like all physical activities that allow you to exert yourself, it is also very effective in relieving stress and tension and improving your ability to concentrate.

How to practice Bikram Yoga for weight loss?

Due to its specificities, Bikram Yoga is only practised in the studio and with a qualified teacher. The discipline is very popular in France and many wellness centers offer courses, especially in large cities such as Paris, Marseille, Lyon... But don't worry, small towns are not left out. Look for yoga centers in your city. Often you will have access to schedules on their websites. Each session lasts between 60 and 90 minutes and consists of a series of 26 postures (each of which will be repeated twice) and two breathing exercises, performed at the beginning and end of the session.

It is advisable not to eat at least 2 hours before the start of the course, and to remember to hydrate well throughout the day. As it is very hot in the room, it is recommended to dress lightly in shorts/leggings and a bra.

The essential postures of Bikram Yoga

This discipline is a sequence of 26 very specific postures that activate the muscle chain. Among the best known, we find:

The half-moon: standing, we stretch our arms towards the sky and stretch on one side, then on the other side.
Head to toe: standing, you release the upper body to touch your feet or put your palms on the ground.
The standing bow: standing, one of the legs is bent to grab the ankle and lift it up and backward. The ideal is to succeed in stretching the leg.
The cobra: we lie on our stomachs, we put our hands flat and we raise the bust, our head towards the sky.
The bow on the ground: on the stomach, we raise the feet that we grab with our hands while raising the bust and head.

Bikram Yoga, for whom?

Whether you are in shape or not, whether you already know the basics of yoga or you are just starting out, Bikram is open to everyone. Even so, its practice in an overheated room may not be suitable for everyone. Pregnant women who have never tried this very dynamic yoga before have to wait until the end of their pregnancy to get started. As the heat raises the heart rate, this Hot Yoga is also not recommended for people suffering from cardiovascular failure and heart disorders. Do not hesitate to seek advice from a doctor if you have doubts about your ability to practice Bikram Yoga.

Mar 27, 2022

Fruits that make you lose weight: the 10 fat-burning fruits

Admin March 27, 2022 0 Comments

WHAT ARE THE VIRTUES OF FAT BURNING FOODS? DO THEY REALLY PROMOTE WEIGHT LOSS? HOW SHOULD WE CONSUME THEM TO LOSE WEIGHT EFFECTIVELY? HERE ARE OUR TIPS.

Before jumping on food supplements full of chemicals, it is first necessary to have a balanced diet, giving pride of place to fruits and vegetables. However, as we know, abusing fruits is not advisable, since they are rich in simple carbohydrates. Excessively, the fructose of fruits is never good for the line. Fortunately, among all those who color our stalls with their pretty sunny hues, many are those who are useful for losing weight. Between appetite suppressant fruits and those that promote fat burning, there is plenty to do! To accompany your weight loss while enjoying many nutrients (vitamin intake, and trace elements), here is a list of fat-burning fruits that are enemies of your fat mass.

Fruits are an integral part of a healthy and balanced diet. However, too many preconceived ideas circulate about them: can we consume them at will? Is it some fat burning? Are they too sweet? In this article, discover all the information necessary to consume fruits well to lose weight and stay healthy.

Why consume fruits to lose weight?

Sufficient consumption of fruit to lose weight represents certain advantages. Indeed, beyond their pretty colors and their unique taste, fruits are made up of many essential elements to the body.

Dietary fiber

If fruits are interesting, it is partly because they contain a significant amount of soluble and insoluble dietary fiber. In addition to promoting intestinal transit, fiber is excellent for having a more lasting feeling of satiety and for regulating food intake. In addition, they are real assets to regulate blood sugar and blood cholesterol levels. Thus, because of this high content of dietary fiber, fruits have their place in a diet to lose weight.

Fructose

One of the great peculiarities of fruits is undoubtedly their fructose content. It is he who gives them this pleasant and more or less sweet taste to our favorite fruits. Thus, fruits are a great way to enjoy eating. In addition, fructose has a significant sweetening power and a much lower glycemic index than sugar, which is further enhanced by the presence of fiber. Thus, fruits provide stable energy and do not create a spike in blood sugar as is the case with the majority of sweet products.

Antioxidants

All fruits contain a more or less important amount of antioxidants: polyphenols, pigments, vitamin C, etc. Antioxidants help fight cellular oxidation and premature ageing of cells in the body. Also, they are excellent for boosting metabolism, the immune system, and for stimulating fat burning. This is partly why we sometimes talk about fat-burning fruits.

Vitamins and minerals

Finally, fruits are obvious sources of various vitamins and minerals essential for the functioning of the body and metabolism. This richness is all the more important when consuming seasonal and ripe fruits since it is at this time that their micronutrient load is the highest. As a result, they contribute fully to the nutritional balance and coverage of vitamin and mineral needs.

1) The apple, the queen of fruits to lose weight

In the collective mind, an apple is the slimming fruit par excellence to lose a few pounds. And she didn't steal her reputation! Indeed, it offers a low glycemic index compared to other fruits and it is low in calories (54 kcal per 100 g). Rich in water (85.g / 100g) to hydrate well, its pectins also make it a very effective natural appetite suppressant. Chewing this crunchy fruit further promotes the feeling of satiety. In the end, this fruit will mainly trap fat cells in your body and reduce insulin production. Good to know: the pear also provides pectin and therefore also prevents the cells from absorbing fat!

2) Lemon is excellent for helping to lose weight

Do you love your warm lemon water in the morning? So much the better, because lemon is excellent for helping lose weight smoothly! In addition to providing vitamins and minerals, it helps to alkalize the body to detoxify itself from all its toxins within fluids and tissues. It also helps regulate sugar levels and slow down digestion. Its pectin will regulate your appetite and help you feel full faster.

3) Avocado, the surprise food among these fat-burning fruits

Avocado is often considered very fatty food. However, not all fats are bad! A nutritionist or dietician will tell you: it is important to choose the right fat. However, avocado contains high-quality fats and is, therefore, to be preferred as part of a balanced and varied diet. So, even if it is caloric (138 calories per 100 g), do not run away from it! It will take care of your cardiovascular system. Its dietary fiber will satiate you and act as a natural appetite suppressant.

4) Grapefruit Excellent for breakfast helps to lose weight

Excellent for breakfast or as a simple vitamin snack, grapefruit is one of the fat-burning fruits. Not very sweet, it even helps to reduce blood sugar levels. For this purpose, it contains an antioxidant that helps balance insulin levels.

5) Bananas for helping to lose weight

Another surprise in this list of fat-burning fruits! Indeed, bananas have rather the reputation of making you fat. And yet, they are among the best snacks in case of cravings. It allows you to feel full and therefore limit the appetite afterwards. The banana will promote the capture of fat cells and their transformation into energy. So we do not do better to snack without getting fat.

6) The pomegranate excellent for breakfast helps to lose weight

Unless you know the right technique, pomegranate is not the easiest fruit to eat... Nevertheless, the game is worth the candle! Indeed, its richness in fiber helps promote healthy digestion. In addition, its antioxidants help eliminate toxins that clog the body. Its polyphenols are also extremely effective in reducing appetite while stimulating metabolism. All this will help you burn fat faster.

7) Coconut

It also stimulates the metabolism to burn fat faster. These triglycerides (lipids) improve liver metabolism by 30%. And in addition, this fruit has the advantage of counteracting the feeling of hunger very effectively. This makes it possible to limit snacking between meals. As exotic as coconut, papaya is also very useful. Its depurative and anti-inflammatory properties are very powerful. The consumption of papaya, therefore, helps in the elimination of fats and dimples while speeding up the metabolization process.

8) Blueberries and cherries

Its antioxidants help drive away toxins. And that's not all: a study has shown that a small daily consumption can lose up to 2% of belly fat. This is not negligible! Cherries are also a must during a slimming diet. Indeed, they help regulate metabolism and limit water retention such as circulation problems, all while providing magnesium, potassium and phosphorus... Class!

9) Is pineapple really part of the fat-burning fruit?

In addition to its benefits to improve blood circulation, this exotic fruit combines the virtues. Indeed, it is rich in minerals, fiber and water. Diuretics and detoxifying help to eliminate toxins. The benefits of bromelain, an enzyme that facilitates the digestion of proteins by the body, are often touted. However, remember that this enzyme is mainly present in the stem. No study really proves that it is a fruit that fights fat mass! However, it is still possible to consume it without fear during a slimming diet. Just don't expect miracles from its sweet flesh...

10) Papaya to promote weight loss

This delicious fruit native to Mexico, contains papain, a formidable enzyme against collagen that is found in cellulite. Papain also fractionates pectins, but also certain sugars and lipids. It is therefore an excellent slimming ally when you want to refine your figure and fight against saddlebags. This is why papaya is frequently used during slimming cures with associated cellulite states.

How and when to consume fruits for weight loss?

Consuming fruits to lose weight is not so complicated, it is enough simply to take good habits. First of all, know that nothing beats the consumption of fresh, ripe and seasonal fruits. Indeed, it is under these conditions that they are most concentrated in micronutrients and fiber. In addition, the consumption of fruit in the form of juices, compotes or smoothies should not be a substitute for the consumption of whole fruits. The ideal is to alternate the modes of consumption of fruits to take full advantage of all their assets. For good reason, cooking and grinding reduce the fiber and micronutrient content of the fruit.

Can we consume fruits at will to lose weight?

Fruits are perfect allies of a healthy diet. However, this does not mean that they can be consumed at will or at any time. Indeed, these are foods that are sources of carbohydrates and whose energy value is not negligible. It is therefore important to integrate them into balanced meals, or snacks. Finally, it is recommended not to consume more than 3 to 4 fruits per day to avoid overconsumption of carbohydrates.

What is a serving of fruit?

Consuming fruits to lose weight is only effective if this consumption is done in the right proportions. Indeed, depending on the sugar content of the fruit in question, the size of a portion must be adapted. For example, this is what a standard serving of fruit is:

1 apple or pear
1 orange
1/4 melon
2 slices of pineapple
2 kiwis
2 apricots
250 g strawberries
10 cherries
3 to 4 plums
2 clementines

Light tiramisu with mango and vanilla

To slim down, fruits can also be integrated into gourmet recipes. In addition to providing a unique taste, they provide natural sugars that reduce the amount of added sugar in the dessert. The proof with this delicious tiramisu with mango and vanilla.

For 2 people

Half a ripe mango
100 g cottage cheese
50 g mascarpone
1 egg
1/2 tsp vanilla extract
1 tbsp whole sugar
Salt

Preparation

First, to make this light mango tiramisu, start by separating the white from the egg yolk.

Then mount the egg white in firm snow with a pinch of salt.

Then, in a bowl, mix the egg yolk with the sugar until you get a sparkling mixture. Gradually integrate vanilla, cottage cheese and mascarpone. Once the mixture is homogeneous, integrate the egg white with a Maryse, being careful not to break it.

Finally, cut the mango into small dice. In verrines, place a mango bottom and then cover with a layer of cottage cheese cream. Repeat the operation until the ingredients are exhausted and then reserve in the cool at least 2 hours before tasting fresh.

Mar 24, 2022

Which detox to lose weight?

Admin March 24, 2022 0 Comments

Losing a little weight, but also getting back in shape, de-clogging and detoxifying the body: these are the promises of detox. And in practice, how do we do it? Clever instructions for use.

Repeated food abuse, industrial and/or monotonous food, lack of oxygenation, (too) festive evenings... All these small mistakes repeated day after day contributes to making us gain a few pounds, but also to tire the body. A detox cure is essential! If it does not have the primary objective of losing weight, it contributes to it for several reasons: on the one hand, because it involves dietary changes (we will therefore necessarily lose a little, depending on our diet before). Then, because its goal is to cleanse the body of its accumulated excesses, and to rest, to better 'refurbish' them, the digestive and elimination organs. Usually overloaded, these, suddenly, will work much more efficiently (we will burn calories better, for example): a kind of reset of the metabolism! Finally, because this 'soft purge' method is also a parenthesis for oneself and one's body, which allows you to start again on a real good basis, rebalanced, with energy to spare, fresh complexion, with beautiful hair and morale at the top! Motivated to continue on a good basis, we always keep good slimming reflexes.

How to do a detox cure to lose weight?

A slimming, detox ideally lasts 3 weeks (minimum one), and it should not starve! There is no question of feeding exclusively on vegetable broth and smoothies. Simply, we actually increase the share of the plant to fill up on fiber and vitamins. But we make plates, large enough not to suffer from hunger. Here are 10 tips.

1. Remove foods rich in toxins, which 'clog' the body: cold cuts, red meat, dairy products and cheeses, alcohol, and all sweet foods (sodas, desserts other than fruits), as well as everything industrial and ready-made (sauces, dishes, soups, bread and cakes...)

2. Go raw: foods contain much more enzymes when they are not cooked (these usually disappear around 50°C), and are richer in vitamins. When cooked, it is as little as possible (exception: soups).

3. Choose foods you like: even if they are supposed to be detox, you don't eat black radish, fennel or artichoke when you don't like them!

4. Consume good sugars: rice (brown), buckwheat, quinoa, but also legumes (peas, lentils, beans).

5. Flavor: use and abuse herbs, spices, and reduce the amount of salt.

6. Do not remove fats: but keep only the 'good': eat avocados and nuts and almonds, use olive oil, rapeseed, nuts on your food.

7. Eat in season: no strawberries or cucumber in December! Choose fresh, go to the market and take the opportunity to discover vegetables that are usually little consumed. A detox differs depending on the season because the body has different needs

8. Remove bread and reduce gluten by favoring foods that do not contain gluten (rice instead of Chinese pasta, for example, buckwheat instead of semolina ...)

9. Allow yourself a small snack if you are hungry: fruit or oilseeds, dark chocolate squares, plain soy dairy, large homemade vegetable juice, hot or cold drinks such as herbal tea, green tea with lemon and ginger to drain and tone the liver.

10. Prefer organic: they contain fewer pesticides and additives, are richer nutritionally, especially in vitamins, trace elements and antioxidants. It's always good to take! If you are not used to buying organic products, you do well at your own pace, according to your budget.

How to do a homemade detox cure?

Breakfast:

Fruits at will (including banana, very beneficial)

A nice handful of oilseeds (unroasted unsalted)

A hot drink without sugar (ideally green tea or herbal tea)

Lunch:

A beautiful plate of vegetables (3/4 raw + 1/4 cooked) with a drizzle of oil, the juice of a lemon and aromatic herbs

The first week, a bowl of cereals or legumes with spices or tomato sauce; the 2nd and 3rd weeks, we alternate with 100 to 120g of fish or poultry or 2 eggs

1 or 2 fresh fruits.

dinner:

A homemade vegetable broth

Its vegetables with a drizzle of oil and herbs, and possibly some cereals

How to detoxify your body quickly?

1. Massage your belly always clockwise.

2. Work on your abdominal breathing as much as possible.

3. Get out as much as possible and bet on walks in the forest, brisk walking, swimming pool or a bike ride.

4. Rest because fatigue can be felt the first two or three days of the cure: long nights, quiet relaxation must be at the rendezvous!

5. Take a good bath sprinkled with some essential oils.

6. Drink as soon as you wake up, a glass of warm lemon water.

1 or 2 fruits raw and/or cooked.

Mar 21, 2022

Lose weight What are the benefits of coconut vinegar?

Admin March 21, 2022 0 Comments

Coconut vinegar is an ally of choice to lose weight. We tell you all about its benefits and the best way to consume it.

With coconut, nothing is lost, everything is transformed! Coconut vinegar, made from fermented coconut sap, is rich in vitamins, minerals and essential amino acids. Nutritional qualities make it a food of choice, especially as part of a slimming diet. Here's everything you need to know about the benefits of coconut vinegar for weight loss.

What are the benefits of coconut vinegar for weight loss?

Due to its composition, coconut vinegar is a real slimming boost. Rich in acetic acid, it helps regulate appetite and achieve the feeling of satiety more easily. It is also an interesting food for people with diabetes because it helps to control blood sugar and therefore maintain a low sugar level. And if you tend to have a swollen belly after meals, coconut vinegar is a beneficial ingredient to add to your favorite recipes because it facilitates digestion thanks to the probiotics and enzymes it contains. With him, no need to open the button of his jeans after lunch!

How to consume coconut vinegar to lose weight?

Coconut vinegar is a very simple slimming booster that is easy to integrate into your daily routine. Its sweet and sweet taste, slightly tart, makes it an ingredient of choice for making salad dressings or seasoning sauces, marinades for fish, meat or vegetables, and even refreshing cocktails! Sweet or savory recipes, it goes with everything.

To lose weight, you can drink a glass of water with two tablespoons of coconut vinegar before each meal to reduce appetite and blood sugar. Because of the acidity of the vinegar, this dilution step is very important so as not to damage either the teeth or the oesophagus.

Where to buy coconut vinegar?

Coconut vinegar can be found in organic stores in the olive oil department. Be careful to choose a coconut sap vinegar and not coconut water, much less rich in nutrients and much less interesting to keep or find the line.

Contraindications of coconut vinegar

Diluted in a sauce or glass of water, coconut vinegar can be safely consumed by any healthy person. Be careful if you suffer from hypotension, because this ingredient has the ability to reduce blood pressure.

How to use konjac to lose weight?

Admin March 21, 2022 0 Comments

Almost unknown in the West, japanese konjac is a treasure for the silhouette of Asians. To test absolutely to regain weight loss without suffering from hunger!

What is konjac?

Konjac is a root vegetable (more exactly) a rhizome that grows in Asian forests (Japan, Vietnam, China, and South Korea). It can weigh 3-4 kg (for 25 cm in diameter). From this rhizome, flour is extracted, then mixed with water (enriched with calcium) to form an elastic paste, konnyaku. Endowed with a neutral taste, it is then passed in a press to flatten it and obtain pasta, to then cook as it pleases.

Is konjac useful for weight loss?

It is very low in calories (less than 10 kcal / 100g), easy to cook, and tremendously satietogenic because rich in fiber (2 to 3 g per 100 g) water-soluble, which absorb water, thus taking volume in the stomach for long-lasting satiety! You can mix it with absolutely anything, and thus 'inflate' its portion (and satiate) without increasing the caloric balance: ideal for big fork strokes, for those who are always hungry, and those who suffer from cravings quickly after meals...

What are the benefits of konjac?

It is rich in calcium (more than cabbages), potassium, does not contain gluten, and it naturally contains ceramides, which participate in the hydration, beauty and youth of the skin! In addition, the fibers of konjac are soft and will gently cleanse the intestines in irritating them: konjac was once called 'the broom of the stomach' because it captures toxins (always thanks to fiber) and evacuates them with stool. It will thus improve transit but without violence... It is also established that it has positive effects against diabetes and hypercholesterolemia, and facilitates the development of good bacteria in the intestinal flora.

What are the different varieties of konjac for weight loss?

Depending on the shaping of the initial dough (konnyaku), there are several different products:

Shirataki (a kind of fine clear spaghetti),

Kishimen (a little wider, crunchier, and requiring more chewing),

Gohan, pearls that look like translucent rice.

You can use all three as pasta: they simply give volume to any dish (vegetables, fish or meat), without adding calories... And as their taste is neutral, we can afford everything!

Where to buy konjac?

It is found in trays in some 'classic' supermarkets, often in the department of dietary or exotic products, as well as in Japanese grocery stores (including on the Internet). Always choose it of Japanese origin (its manufacture is rigorously controlled), and organic. Do not be surprised if it is slightly brown (in this case, the root of the envelope was used for manufacturing), or if it gives off a very slight fishy smell: nothing abnormal, it disappears when rinsing (essential step). Just scald them for a few minutes (after rinsing, therefore), then add them, drained, to any dish at the end of cooking: they are already cooked.

What recipes can help you lose weight in low konjac?

As you see fit! Simply like pasta or rice: with vegetables, sauce, herbs, meat, fish or shrimp... No obligation to cook them 'Asian' if you do not appreciate exotic flavors, as long as you give them flavor. Count about 150 g of pasta per serving.

Mar 19, 2022

Lemon diet to lose weight and ideal size

Admin March 19, 2022 0 Comments

The lemon diet is an innovative diet method that aims to make you lose weight quickly, without it requiring too limited a diet. Indeed, you will benefit from the benefits of lemon which is a natural food rich in vitamin C that will bring you a lot of energy, it will eliminate toxins etc. The virtues of lemon have been known for a long time, stars often use this food to burn fat and purify their body. So why not you?

It's simple, just adopt healthy and balanced eating habits and add this little miracle food so that you can very quickly see results.

The lemon diet: a 4-phase program accessible to all

The diet is simple, inexpensive, but you have to follow certain rules in order to get the best possible results. For this, the method is divided into 4 phases that will each have different goals so that you can lose weight by taking care of your body.

The first phase is to detoxify your body, it only lasts one day and is really intended to cleanse your body. To do this, start your day with a glass of lemonade about 30 minutes before your breakfast. Also, try to eat only natural products that day like steamed vegetables, soups, salad etc. Throughout the day, you will also need to drink between 6 and 8 glasses of lemonade.

Once this first day of "big cleaning" is done, the second phase begins and it's off to full of vitamins.

You're going to have to keep your routine when it comes to lemonade glasses while incorporating new foods into your diet. Know that the more lemon you consume, the better. Thus, do not hesitate to put it in your salads, to use it to season your dishes etc.

You will have to consume more citrus fruits in order to have a significant intake of vitamin C as well as vegetables such as broccoli, pepper, cabbage etc. Which are good sources of vitamin C as well.

For the third phase of the lemon diet, you need to reduce your carbohydrate intake. The goal of this phase is to limit the sugar in your diet and consume as much fiber as possible. You will find them in particular in bread and brown rice, in bulgur, in green beans, in sweet potatoes, chickpeas, lentils etc. During this third phase, your goal will be to build meals low in blood sugar but rich in fiber and vitamin C. To help you, you will find on the web lists that list foods with low glycemic levels.

The fourth and final phase is to integrate into your diet good fats, i.e. Omega 3 and Omega 6. You will therefore have to keep the same eating habits as during the first three phases while adding fat. For this, you will learn to differentiate good fats from bad ones, indeed you will discover that some fats are very good for your body and that it is, therefore, important to consume them regularly.

How to succeed and get the most out of the lemon diet?

Like all diets, there is a somewhat difficult period of adaptation at first, especially since the attack phase is quite strict and will radically change the way you eat. However, it will not be necessary to give up because it is only a question of a few difficult days to pass to then manage to lose weight and eliminate fat.

So to help you overcome the difficult beginnings, but also to keep your spirits up throughout your lemon diet, here are some tips that could be very useful to you.
To begin with, when it comes to shopping, you will be able to prevent it from becoming torture, to limit frustration, you can, first of all, avoid the too tempting rays. If you have the opportunity, know that it is better to do your shopping on a day-to-day basis. So, you establish a standard shopping list, it will not take you much time on your day and it will allow you not to scatter by buying foods that you are not supposed to eat during the diet.
If you are a big sweet eater, or simply you have a big craving, an impulse that could lead you to make deviations, do not let frustration settle. If the desire is too great, you can, in the evening, eat a square of dark chocolate, it will not make you fat, but will still calm your craving for sweetness that should diminish over the days.
In order to ensure that you will not eat more than necessary, it is generally advisable to prepare the meal only with quantities for a single plate, so you will not be tempted to refill yourself.
Protein-rich foods are very important in your diet because they will fill you up quickly. Thus, do not neglect them and especially do not hesitate to decorate your meals with cold meat, an egg, tuna, a slice of lean ham etc.
In order to keep a diverse diet without getting fat, you can eat chicken or turkey meat rather than red meat, you can also replace white flour with wholemeal flour or corn. Similarly, for drinks, you will quickly realize that it is better to drink herbal teas, fruit juices and the famous lemonade rather than alcohol and soft drinks.
Learn to use aromatic herbs rather than salt, similarly, try cooking with extra virgin olive oil rather than butter or sunflower oil.

Why do you need to test the lemon diet today?

This method is very simple, it will allow you to lose weight and have a flat stomach easily without you having to deprive yourself or ruin yourself. Find out below the reasons why you may be tempted by this method.

It is a totally natural diet that naturally provides you with everything your body needs to detoxify your body and get you back in shape.
You will be able to find or elaborate yourself on multitudes of recipes in which you will easily be able to integrate the lemon.
You will be able to eat everything, the goal being to teach you to eat healthy and balanced so that there is no weight gain afterwards.
You can expect to lose 6 to 8 pounds in just three weeks.
You will regain strength and vitality thanks to a very complete diet and the benefits of lemon and all the other foods you will consume on a daily basis.

So if you too want to lose weight quickly, burning fat, which means losing belly quickly, then do not wait any longer and you can start the lemon diet today. Do not forget that in parallel with a balanced diet, it is advisable to practice a sports activity in order to boost the elimination of fat and thus reach your goal faster.

Cocoa chia pudding

Admin March 19, 2022 0 Comments

A tasty healthy pudding recipe based on chia seeds and cocoa to start the day off right!

Ingredient for pudding:

A third of a bowl of almond milk,
2 cases of chia seeds,
1 case of agave syrup.

Mix the ingredients and stir well for 2 minutes so that the chia seeds do not accumulate in the bottom.

Reserve the preparation in the refrigerator for a minimum of 2 hours or 20 minutes in the freezer.

Take out the preparation and stir it. The texture is grainy and creamy. If it has stayed too cool, add a little milk.

Topping ingredients:

Mango (or fruit of your choice),
Granola whose recipe is here,
Grated coconut,
Almond or peanut butter.

Make a dry: what diet to lose weight?

Admin March 19, 2022 0 Comments

The dry is a real institution in the sports world. This particular diet is intended to lose fat to reveal hard-earned muscles during training. However, practicing a dry can not be improvised and can be quite tedious. In this article, discover all our tips for a successful dry as well as our sports diet including a special dry menu.

What is a dryer?

In the sports environment, the food period that occurs after the mass gain is called dry. Once the muscle is developed, the dry aims, via the diet, to reduce the rate of fat mass without leading to a reduction in muscle mass. The goal is simply to sculpt the silhouette and reveal the muscle hitherto hidden under the layer of adipose tissue that surrounds it.

In practice, drying the body without causing muscle wasting is a rather complicated exercise that requires a lot of diligence and a good mastery of the basic nutritional rules.

How to dry muscles effectively and lose fat?

To dry without losing fat, it is essential to adhere to some basic rules.

Here are the best tips for a successful dry:

Apply a slight calorie reduction of the order of 15 to 20% of the total energy intake
Consume between 1.5 and 2 g of protein per kg of body weight per day
Maintain a good intake of quality fats: monounsaturated fatty acids and Omega-3 mainly
Introduce a gradual but sufficient reduction in carbohydrate intake
Maintain an adequate level of hydration: about 2 liters of water per day
Maintain a correct micronutrient intake despite changing energy intake
Control weight loss to avoid too rapid weight loss that would lead to muscle tissue wasting

On the contrary, it is imperative to reduce or even ban the consumption of certain foods that prevent fat loss and slow down weight loss. This is particularly the case for sugar, refined cereals, biscuits, cakes, pastries, prepared dishes, fast food or alcohol. As a rule, the simpler the feed and the more elaborate from raw products, the more effective the dry will be.

Sports diet: menu for a special dry day

In practice, here is a sports diet with a typical menu for a dry day. Be careful, this example is given as an indication and does not necessarily have to be followed to the letter. In dry periods, energy needs must be strictly calculated to optimize the results obtained through the diet.

It is recommended to consult a food professional who will help you adapt this basic framework to your specific needs and your final goal.

Breakfast: Green tea 2 high-protein oatmeal pancakes

1 tsp almond puree 1/2 banana.

Dînner : Grilled carrot and chickpea salad

150g salmon fillet with lime

200 g sweet potato puree with rapeseed oil

Plain yogurt

Collation: Lemon water

1 cottage cheese with honey

30 g of oilseed mixture

Lunch: Seasonal vegetable soup

150 g chicken fillet, shallot and yogurt sauce

120 g cooked quinoa

Red fruits and almonds

Special dry recipe: high-protein oatmeal pancakes

High-protein pancakes allow you to enjoy a healthy and delicious breakfast, even during dry periods. One serving usually corresponds to two pancakes.

For 8 pancakes

150 g cottage cheese
100 g oatmeal
4 eggs
1/2 banana
1 tbsp grated coconut

Preparation of high-protein pancakes (special dry recipe)

To make this recipe for protein pancakes, start by reducing the banana into a very fine puree using a fork. At this stage, lumps should not remain.

Then, in the bowl of a blender, mix together the cottage cheese and oatmeal until a homogeneous mixture is obtained.

Then, in a large bowl, mix the eggs with the mashed banana. Once the mixture is homogeneous, add the cottage cheese mixed with the oatmeal. Add the grated coconut and mix again until you get a smooth pancake batter.

Ideally, let the dough sit in a cool place for 1 hour. Finally, heat a drizzle of rapeseed oil in a frying pan. Once the oil is hot, pour a ladle of pancake batter and cook for about two minutes on each side. Let cool and then enjoy your protein pancakes with the filling of your choice (almond puree and half banana in the menu above).