We all know the many properties of orange, this citrus fruit is full of vitamin C that prevents us from getting sick during the winter, among others.

In addition to being essential to avoid colds, vitamin C in oranges helps us burn fat and lose weight and convert it into energy, instead of storing it in different areas of our body.

We all know the many properties of the orange, this citrus fruit is full of vitamin C that prevents us from getting sick during the winter, among other things.

But, this delicious fruit also has the ability to help us lose weight and feel better every day.

Orange also has fabulous properties to spend the summer well. Discover all this information in the rest of this article.

consume oranges to lose weight

The benefits that orange brings us are so numerous that it is difficult to list them all.

Thanks to its particular flavor, halfway between acidity and sweetness, and its the very subtle aroma, the orange is an extremely popular fruit all over the world.

It could be said that it is among the most popular fruits of the fruit kingdom (if there is a fruit kingdom) for several reasons.

It is not only delicious, but it also brings a wide range of benefits to our body.

Do you want to know what are the main benefits of orange? We present them to you later in this article.

It cleanses the gums and tongue

Squeezed orange juice helps to avoid dry mouth, de-inflame the gums (ideal if you have gingivitis), clean wounds and give good oral hygiene.

You can also rub the lower orange peel after washing your teeth or apply the white part of the quarters to treat rashes.

It eliminates throat infections

Orange juice decongests toxic residues and bacteria that accumulate in the tonsils in particular and in the throat in general.

It is also not necessary to strain it, so that the pulp can completely wash the throat.

It increases immune defenses

This is probably the most well-known property of oranges. "Eat oranges so you don't get sick," your mom repeated to you. And she was absolutely right.

This is due to the vitamin C that this fruit provides. A juice or orange every day keeps you away from the flu, cough, nasal congestion and many other diseases.

How to lose weight thanks to oranges?

No need to eat this fruit for a month. However, we recommend that you drink two liters of orange juice a day (one on an empty stomach and another in the afternoon).

You should always drink it half an hour before breakfast and take the second portion two hours after lunch.

In addition, the juice should be squeezed just before ingestion. So do not prepare it in the morning for the afternoon or in the evening for the next day.

With a good juicer, you will only have it for five minutes. Depending on the size of the fruit and the amount of juice, one liter requires about 16/18 oranges.

So take advantage of a promotion to buy them in bulk! You won't need to go shopping every day.

Avoid consuming bottled orange juice, even if you are assured that it is the best in the world.

Any other recommendations?

It is not only about drinking orange juice, but also about following a healthy and balanced diet, playing sports and maintaining good health habits.

Regarding food, remember the following tips:

Eat plenty of raw fruits and vegetables.
Do not forget about pulses.
Consume dried fruits.
Prefer flours and whole sugars.
Do not eat sweets, desserts or pastries.
Do not drink soda, coffee or alcoholic beverages.
Prefer tea to coffee.

Regarding exercises, it is excellent to do a half-hour program, two or three times a week.

You can go out for a walk, bike, trotting, walk your dog, play with your children, dance, climb stairs or swim. No need to register in a gym!

Finally, don't forget to follow these daily habits:

Sleep 8 hours in a row a day
Do not smoke
Eliminate stress
Practice meditation, yoga, tai chi or whatever you want to relax
Reduce your obligations and put less pressure on you

In addition to losing weight and feeling better with this orange diet, you will be able to:

Cleanse the blood
Improve the work of the liver
Have a more beautiful skin
Dissolve stomach residues
Sanitize stomach ulcers
Prevent or treat infections
Healing wounds
Treating pancreatitis
Improve the fluidity of bile and pancreatic juice
Treating haemorrhoids
Disinfect and purify the colon
Remove phlegm from the body
Strengthen the immune system
Strengthening kidney health
Improve the capacity of the glands
Treating cysts, tumors and ulcers
Reduce bladder inflammation

A concentrate of vitamins to start the day well

Oranges are recommended for all people who lack energy. As we all know, they contain a lot of vitamin C, as well as kiwi or lemon. In addition to this, they are low in calories, about 69 calories per fruit. During a diet, it happens very often that we are tired, and for good reason: the change of diet, the stress of the goals to be held and the possible frustrations cause a drop in energy. You can easily fill it by filling up on vitamins that you will find in fruits, and especially in oranges. Be aware that the vitamins found naturally in fruits and vegetables are much healthier than synthetic vitamins bought in pharmacies and are sometimes expensive. The choice is quickly made!

How to consume your oranges

Oranges are easily consumed as they are or in juice, all year round. On the other hand, it is better to choose oranges from organic farming, or, failing that, oranges with the mention "untreated after harvest", which you can easily find in the supermarket. Choose them ripe enough to be sweet and not too acidic. To enjoy all its benefits, the ideal is to eat all the pulp, but also the white parts that separate the quarters: it is inside that the majority of nutrients and fiber are found. Because this is also another advantage of this fruit: it facilitates intestinal transit and will help you avoid any problem of constipation if you consume it regularly.

We bet on fresh oranges and we forget ready-made juices!

Squeezing a good fresh orange juice in the morning is a great idea even if consuming a whole fruit is always better. That said, do not think that ready-made orange juices are so interesting in terms of nutritional intake. Vitamins, fiber and minerals are present, but in much smaller amounts. You can consume it anyway, but only products labelled "100% pure juice": the others contain added sugar. Be careful to consume your homemade juices very quickly: vitamin C tends to escape over time. Immediately in a hurry, immediately consumed!

Does orange make you lose weight, finally? If we believe in the new fashion of the "orange diet", it would seem that yes! Be careful though, if you follow a diet based on oranges, be careful not to run out of carbohydrates or proteins to be in shape: we can never repeat it enough, to be healthy, you have to eat varied.