The date well consume it to lose weight

 Dates are the fruits of the desert. Cultivated for 6,000-8,000 years from the ancient civilizations of Eurasia, are considered ideal energy foods as they are rich in essential nutrients for our bodies providing many health benefits. Four to six dates are enough to lose weight, they say!!

This is what we will try to discover in this article while revealing all the virtues of this ancient fruit and especially in relation to weight loss.

Also called Phoenix dactylifera, the tree of these fruits is the date palm, a palm that survives in the desert. This tree is native to the Euphrates basin. The dates then went to several other countries where they are grown, such as Egypt, Iran, Saudi Arabia, Pakistan, Tunisia, Morocco and Algeria, but also California (United States). United).

Dates under the magnifying glass

These dried fruits are a real energy concentrate of micronutrients. They are full of benefits for our health.

Master data:

Calories: 287 Kcal/100g, Protein: 1.81 Kcal/100g, Carbohydrates: 64.7 Kcal/100g, Fat: 0.25 Kcal/100g

Vitamin C: 3 mg per 100 g, Vitamin B2: 0.075 mg/100g, Vitamin B3: 1.41 mg/100g, Vitamin E: 0.46 mg/100g

Potassium: 696mg per 100 g, Phosphorus: 62 mg per 100 g, Magnesium: 47.3mg per 100g, Calcium: 44.9 mg per 100 g.

Manganese: 0.3 mg per 100 g, Iron: 0.9 mg per 100 g, Zinc: 0.3 mg per 100 g.

Such ingredients would necessarily affect our well-being if dates slipped into our diet more often. It remains to know their virtues in detail.

Dates, fruits with immeasurable virtues

Although the diet has diversified in the Near East and Middle East, as well as in North Africa, the date continues to be part of the diet of these peoples, where nearly 90% of the production is consumed locally.

During "Ramadan", the holy month of Muslims, fasting goes from sunrise to sunset. The tradition rooted in Islamic religious teachings insists on the Prophet's statement: "If any of you want to break the fast, let him do it with dates because they are a blessing, and if he does not find any, let him break the fast with water because it is a purification." This should be respected by every Muslim when breaking his fast, a few dates and a little water! Strange as it sounds, it would be plausible to ask the question about dates, what does the date so special have to fill an empty stomach?

Most of the calories in dates come from carbohydrates. The rest comes from a very small amount of protein. Dates can be a good source of energy after any increased physical exertion given their high energy value. In addition, they contain important vitamins and minerals, in addition to a significant amount of fiber.

The high fiber content in this dried fruit

Dates are rich in dietary fiber. Unable to be digested by the human body, fiber acts in three ways, resulting in weight loss.

First of all, fiber helps slow down the absorption of food in the large intestine, which allows you to feel full for a long time. They also prevent a sudden rise in blood sugar.

Secondly, they help trap fats, thus preventing their absorption.

Third, fiber contributes to the production of short-chain fatty acids in the gut, which are essentially food for good gut bacteria. These gut bacteria aid in digestion, helping to boost metabolism.

There is, however, a diversity of fibre-based dietary supplements, we will mention Fibre Select, one of the best detox products tested by TP.

The high content of unsaturated fatty acids

Not all fats are bad, like the unsaturated fatty acids found in dates. These unsaturated fatty acids can help reduce inflammation, which can occur for various reasons such as injury, swelling, illness, unhealthy food consumption, or a sedentary lifestyle. The bad news is that inflammation is linked to obesity, insulin resistance, diabetes, liver disease, etc. As dates contain a good amount of unsaturated fatty acids, by consuming them you can reduce inflammation. In short, you reduce your chances of gaining weight.

Good source of protein

Dates are also high in protein but are difficult to digest and the transition time in the large intestine is longer. This allows the body to feel full for a long time. What's more, protein can also help build and repair muscle.

Rich in antioxidants

Dried fruits in general, are rich in antioxidants that help eliminate oxygenated free radicals. Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Without neglecting their value in fighting against cellular aging.

Antioxidants protect your cells from free radicals, unstable molecules that can cause harmful reactions in your body and lead to disease.

Compared to similar fruits, such as figs and dried plums, dates seem to have the highest antioxidant content of which we quote:

Flavonoids:

Powerful antioxidants that can help reduce inflammation, diabetes risk, Alzheimer's disease and certain types of cancer.

Carotenoids:

Carotenoids have been proven to promote heart health and may also reduce the risk of eye-related disorders.

Phenolic acid:

Known for its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease

A natural sweetener

Dates are a healthy substitute for white sugar in recipes because of their sweet taste, nutrients, fiber, and antioxidants. It is therefore very beneficial to include them in your menus to substitute sugar.

And bone health!

Dates contain several minerals, including phosphorus, potassium, calcium and magnesium. All have been studied for their potential to prevent bone-related conditions like osteoporosis.

Antidiabetic activity

This natural candy can actually help control your blood sugar levels. Scientists have found that flavonoids, saponins and phenolic compounds found in dates can help boost insulin production. If you have diabetes, consult your doctor to find out if you can consume dates without fear.

Heart protection thanks to vitamins

Vitamins present in dates, reduce the level of LDL cholesterol in the blood preventing heart problems in the body. Vitamin B6 is known to improve brain performance. As for vitamin E, it can delay or prevent coronary heart disease. Potassium helps regulate blood pressure as well as the risk of stroke.

Saturate the sweet tooth

 Dates are soft, tender and slimy. They can act as a natural sweetener unlike all the harmful effects of cane sugar. So, if you feel like having something sweet after a meal, just place two dates in your mouth and you'll fill your tooth! This way, you will be able to nourish your body without the risk of gaining weight.

Fighting fatigue

Thanks to all these nutrients, the date will be excellent for fighting fatigue and strengthening your immune system. Eating dates before the arrival of winter will therefore allow the body to better protect itself against external aggressions. It offers a real energy intake recommended for great athletes.

Boost immunity

Due to their iron content, dates stimulate blood production and thus the immunity of the body.

Prevent allergies

The sulfur that exists in dates, helps not only to reduce allergic reactions but also to avoid seasonal allergies.

Reducing the pain of childbirth

According to the researchers, it is inevitable that dates reduce the pain of childbirth. This is revealed by a study conducted by a team of researchers from the University of Jordan. According to work and research, a diet rich in dates would also reduce bleeding and better manage the postpartum period.

With all its virtues that crown the dates, the question that now arises is:

Can dates help us lose weight??

Dates provide a feeling of fullness. Being rich in vitamins, minerals, such as selenium, magnesium and copper, etc.

In addition, these fleshy fruits are quite rich in soluble and insoluble fiber that give you a feeling of satiety to avoid overeating. This fiber also has the primary role of preventing constipation helping to maintain a healthy digestive system by increasing metabolism and the chances of losing weight.

dates can help you lose pounds yes, but they can also lead you to gain them if you abuse their consumption.

So you can eat 4 to 6 dates a day, to satiate your sweet tooth, keep your hunger away, add healthy and nutritious food to your menus and taste your food.

Speaking of food, let's see how to include dates in your daily food menu.

How to incorporate these fruits into your diet?

An interesting way to eat dates is to seed them and stuff them with pieces of nuts and almonds or any other dried fruit of your choice.

Add chopped dates to a fruit salad or dessert.

You can also include dates in vegetables, rice dishes, couscous, etc. A very common method of consuming dates is to add them to milk.

You can add dates to plain yogurt too. One of the most popular ways to consume dates is to add them to a glass of milk.

However, there are some milk dates diet for weight loss, nothing has proven

Choice and conservation

There are varieties of dates in Europe sold in several countries. Each variety differs from the other in texture, shape and taste. We will mention the best ones:

Deglet Nour :

Known for its unique honey taste, it is native to Algeria and Tunisia.

The Allig:

It is a variety of a form that is along with a sweet taste, picked in November.

The Medjoul:

It is a very fleshy and generous large date, originally from Jordan: one of the most famous for its refined taste.

The Kenta:

It is the least sweet of all. It is a date light golden color.

Slimming supplements based on dates?

It's not for tomorrow, presumably! We also believe that the best way to consume dates is in the form of freshly preserved fruit. Do not see it as a magical food that will make you lose pounds and pounds. Instead, think of it as a good source of micronutrients that will do you good and help you do well.