Fruits that make you lose weight: the 10 fat-burning fruits

WHAT ARE THE VIRTUES OF FAT BURNING FOODS? DO THEY REALLY PROMOTE WEIGHT LOSS? HOW SHOULD WE CONSUME THEM TO LOSE WEIGHT EFFECTIVELY? HERE ARE OUR TIPS.

Before jumping on food supplements full of chemicals, it is first necessary to have a balanced diet, giving pride of place to fruits and vegetables. However, as we know, abusing fruits is not advisable, since they are rich in simple carbohydrates. Excessively, the fructose of fruits is never good for the line. Fortunately, among all those who color our stalls with their pretty sunny hues, many are those who are useful for losing weight. Between appetite suppressant fruits and those that promote fat burning, there is plenty to do! To accompany your weight loss while enjoying many nutrients (vitamin intake, and trace elements), here is a list of fat-burning fruits that are enemies of your fat mass.

Fruits are an integral part of a healthy and balanced diet. However, too many preconceived ideas circulate about them: can we consume them at will? Is it some fat burning? Are they too sweet? In this article, discover all the information necessary to consume fruits well to lose weight and stay healthy.

Why consume fruits to lose weight?

Sufficient consumption of fruit to lose weight represents certain advantages. Indeed, beyond their pretty colors and their unique taste, fruits are made up of many essential elements to the body. 

Dietary fiber

If fruits are interesting, it is partly because they contain a significant amount of soluble and insoluble dietary fiber. In addition to promoting intestinal transit, fiber is excellent for having a more lasting feeling of satiety and for regulating food intake. In addition, they are real assets to regulate blood sugar and blood cholesterol levels. Thus, because of this high content of dietary fiber, fruits have their place in a diet to lose weight.

Fructose 

One of the great peculiarities of fruits is undoubtedly their fructose content. It is he who gives them this pleasant and more or less sweet taste to our favorite fruits. Thus, fruits are a great way to enjoy eating. In addition, fructose has a significant sweetening power and a much lower glycemic index than sugar, which is further enhanced by the presence of fiber. Thus, fruits provide stable energy and do not create a spike in blood sugar as is the case with the majority of sweet products. 

Antioxidants 

All fruits contain a more or less important amount of antioxidants: polyphenols, pigments, vitamin C, etc. Antioxidants help fight cellular oxidation and premature ageing of cells in the body. Also, they are excellent for boosting metabolism, the immune system, and for stimulating fat burning. This is partly why we sometimes talk about fat-burning fruits. 

Vitamins and minerals 

Finally, fruits are obvious sources of various vitamins and minerals essential for the functioning of the body and metabolism. This richness is all the more important when consuming seasonal and ripe fruits since it is at this time that their micronutrient load is the highest. As a result, they contribute fully to the nutritional balance and coverage of vitamin and mineral needs.

1) The apple, the queen of fruits to lose weight

In the collective mind, an apple is the slimming fruit par excellence to lose a few pounds. And she didn't steal her reputation! Indeed, it offers a low glycemic index compared to other fruits and it is low in calories (54 kcal per 100 g). Rich in water (85.g / 100g) to hydrate well, its pectins also make it a very effective natural appetite suppressant. Chewing this crunchy fruit further promotes the feeling of satiety. In the end, this fruit will mainly trap fat cells in your body and reduce insulin production. Good to know: the pear also provides pectin and therefore also prevents the cells from absorbing fat!

2) Lemon is excellent for helping to lose weight

Do you love your warm lemon water in the morning? So much the better, because lemon is excellent for helping lose weight smoothly! In addition to providing vitamins and minerals, it helps to alkalize the body to detoxify itself from all its toxins within fluids and tissues. It also helps regulate sugar levels and slow down digestion. Its pectin will regulate your appetite and help you feel full faster.

3) Avocado, the surprise food among these fat-burning fruits

Avocado is often considered very fatty food. However, not all fats are bad! A nutritionist or dietician will tell you: it is important to choose the right fat. However, avocado contains high-quality fats and is, therefore, to be preferred as part of a balanced and varied diet. So, even if it is caloric (138 calories per 100 g), do not run away from it! It will take care of your cardiovascular system. Its dietary fiber will satiate you and act as a natural appetite suppressant.

4) Grapefruit Excellent for breakfast helps to lose weight

Excellent for breakfast or as a simple vitamin snack, grapefruit is one of the fat-burning fruits. Not very sweet, it even helps to reduce blood sugar levels. For this purpose, it contains an antioxidant that helps balance insulin levels.

5) Bananas for helping to lose weight

Another surprise in this list of fat-burning fruits! Indeed, bananas have rather the reputation of making you fat. And yet, they are among the best snacks in case of cravings. It allows you to feel full and therefore limit the appetite afterwards. The banana will promote the capture of fat cells and their transformation into energy. So we do not do better to snack without getting fat.

6) The pomegranate excellent for breakfast helps to lose weight

Unless you know the right technique, pomegranate is not the easiest fruit to eat... Nevertheless, the game is worth the candle! Indeed, its richness in fiber helps promote healthy digestion. In addition, its antioxidants help eliminate toxins that clog the body. Its polyphenols are also extremely effective in reducing appetite while stimulating metabolism. All this will help you burn fat faster.

7) Coconut 

It also stimulates the metabolism to burn fat faster. These triglycerides (lipids) improve liver metabolism by 30%. And in addition, this fruit has the advantage of counteracting the feeling of hunger very effectively. This makes it possible to limit snacking between meals. As exotic as coconut, papaya is also very useful. Its depurative and anti-inflammatory properties are very powerful. The consumption of papaya, therefore, helps in the elimination of fats and dimples while speeding up the metabolization process.

8) Blueberries and cherries

Its antioxidants help drive away toxins. And that's not all: a study has shown that a small daily consumption can lose up to 2% of belly fat. This is not negligible! Cherries are also a must during a slimming diet. Indeed, they help regulate metabolism and limit water retention such as circulation problems, all while providing magnesium, potassium and phosphorus... Class!

9) Is pineapple really part of the fat-burning fruit?

In addition to its benefits to improve blood circulation, this exotic fruit combines the virtues. Indeed, it is rich in minerals, fiber and water. Diuretics and detoxifying help to eliminate toxins. The benefits of bromelain, an enzyme that facilitates the digestion of proteins by the body, are often touted. However, remember that this enzyme is mainly present in the stem. No study really proves that it is a fruit that fights fat mass! However, it is still possible to consume it without fear during a slimming diet. Just don't expect miracles from its sweet flesh...

10) Papaya to promote weight loss

This delicious fruit native to Mexico, contains papain, a formidable enzyme against collagen that is found in cellulite. Papain also fractionates pectins, but also certain sugars and lipids. It is therefore an excellent slimming ally when you want to refine your figure and fight against saddlebags. This is why papaya is frequently used during slimming cures with associated cellulite states.

How and when to consume fruits for weight loss?

Consuming fruits to lose weight is not so complicated, it is enough simply to take good habits. First of all, know that nothing beats the consumption of fresh, ripe and seasonal fruits. Indeed, it is under these conditions that they are most concentrated in micronutrients and fiber. In addition, the consumption of fruit in the form of juices, compotes or smoothies should not be a substitute for the consumption of whole fruits. The ideal is to alternate the modes of consumption of fruits to take full advantage of all their assets. For good reason, cooking and grinding reduce the fiber and micronutrient content of the fruit. 

Can we consume fruits at will to lose weight? 

Fruits are perfect allies of a healthy diet. However, this does not mean that they can be consumed at will or at any time. Indeed, these are foods that are sources of carbohydrates and whose energy value is not negligible. It is therefore important to integrate them into balanced meals, or snacks. Finally, it is recommended not to consume more than 3 to 4 fruits per day to avoid overconsumption of carbohydrates.

What is a serving of fruit?

Consuming fruits to lose weight is only effective if this consumption is done in the right proportions. Indeed, depending on the sugar content of the fruit in question, the size of a portion must be adapted. For example, this is what a standard serving of fruit is: 

• 1 apple or pear 
• 1 orange 
• 1/4 melon 
• 2 slices of pineapple 
• 2 kiwis
• 2 apricots
• 250 g strawberries 
• 10 cherries 
• 3 to 4 plums 
• 2 clementines

 Light tiramisu with mango and vanilla

To slim down, fruits can also be integrated into gourmet recipes. In addition to providing a unique taste, they provide natural sugars that reduce the amount of added sugar in the dessert. The proof with this delicious tiramisu with mango and vanilla. 

For 2 people 

• Half a ripe mango 
• 100 g cottage cheese 
• 50 g mascarpone 
• 1 egg 
• 1/2 tsp vanilla extract 
• 1 tbsp whole sugar 
• Salt

Preparation 

First, to make this light mango tiramisu, start by separating the white from the egg yolk. 

Then mount the egg white in firm snow with a pinch of salt. 

Then, in a bowl, mix the egg yolk with the sugar until you get a sparkling mixture. Gradually integrate vanilla, cottage cheese and mascarpone. Once the mixture is homogeneous, integrate the egg white with a Maryse, being careful not to break it. 

Finally, cut the mango into small dice. In verrines, place a mango bottom and then cover with a layer of cottage cheese cream. Repeat the operation until the ingredients are exhausted and then reserve in the cool at least 2 hours before tasting fresh.