Salt puts its grain of salt everywhere. Not just in your salt shaker! He also plays the surprise guest in many foods. But what are these foods? Discoveries.What are the foods richest in salt?On the first step of the podium, we find table salt and then vegetable and meat broths. Then the soy sauce, the anchovy fillets,...

Essential nutrients for the proper functioning of the body, proteins provide energy and allow the body to defend itself. But apart from meat, where do we find them? What if you are a vegetarian? List of foods (plants, cheeses, meats...) the richest in protein.What is protein?Protein is, along with carbohydrates and fats,...

 Often tired, a little anemic, slightly plotted ... Maybe you lack iron? However, by choosing the right foods and adopting the right reflexes, it is possible to avoid deficiencies. Advice and explanations from Laura Azenard, naturopath, to regain 'iron health'.Iron is a real player in the transfer of oxygen to the...

 The most abundant mineral in the human body, calcium is essential for healthy bones and cells. How much to consume per day? What are the foods richest in calcium? The best non-dairy products? Where to find them when you are vegan? List and tips.Definition: what are calcium and what benefits?Calcium is a mineral salt...

 Fatty acids are the main compounds in edible oils and fats. Saturated, unsaturated, free, essential... What are the different types of fatty acids? Their role for health? How much to consume per day? What are their dangers?Definition: What is a fatty acid?Fatty acids are the main molecules constituting fatty substances...

 Amino acids are molecules that, combined with each other, form the proteins essential for the proper functioning of our body. What are their roles? Which ones are natural? Essential? In which foods to find them? The point with the doctor-nutritionist Camille Le QuéréDefinition: What is an amino acid?Amino acids are...

 To avoid back pain and tone it day after day, here are some easy exercises to practice at home.It is often forgotten, but strengthening your back helps avoid chronic or temporary back pain and has a beautiful posture. By doing some targeted exercises that will work large dorsal and Trapezius while strengthening the...

 Vitamin D is essential and indispensable for the proper functioning of the body. This vitamin granted largely by the sun, intervenes in the absorption of calcium and phosphorus from the intestines and by the kidneys. Despite the winter, we can compensate for the lack of sun by favoring certain foods.We find the vitamin...

 Some diseases are unknown to the general public because they remain very rare. To date, more than 7000 rare diseases are listed, 80% of them having a genetic origin. Sickle cell diseaseSickle cell disease, or hemoglobinosis S, sicklemia, or sickle cell anemia, is a genetic disease that is characterized by a...

Defy the laws of gravity with aerial yoga, a discipline that combines relaxation, strengthening, and letting go. Sarah Bellagamba, the AntiGravity teacher at the White Club in Paris, tells us all about this soaring concept.Do not touch the ground again. Also called AntiGravity or Fly Yoga, aerial yoga is an atypical discipline...