10 Magic Foods to Fight Acne

 Together with good beauty habits and a healthy lifestyle, the diet has been shown to affect the appearance of the skin. Zoom on some anti-acne foods.

1. Green tea

It has been proven that the antioxidants contained in green tea are very useful in the prevention of acne, as they allow the body to fight free radicals (molecules that, when too many in orgasm, are harmful to the skin) that damage cells and tissues.

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2. Brazil nuts

This nut is rich in selenium, a powerful antioxidant that seems to exert a preventive action on acne because it protects cells from inflammatory lesions and preserves the elasticity of the skin.

3. Fish

Foods rich in omega-3s play a role in decreasing pro-inflammatory molecules that can make acne worse. Salmon, trout, herring, sardines, and many fish are excellent sources.

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4. The sweet potato

Like all orange-colored vegetables, the sweet potato contains a lot of beta-carotene, converted by the body into vitamin A. It also performs the function of controlling the excessive production of sebum, a cause of acne.

5. Whole grains

Numerous studies show a positive correlation between the consumption of refined grain products and acne breakouts. Thus, bread, cookies, and white rice are swapped for whole grains such as bran, brown rice, rye, quinoa, and company!

6. Beans

Beans are rich in zinc. This mineral helps limit the release of hormones that trigger acne breakouts. Oysters, poultry, and fish are other foods with a high concentration of zinc.

7. Citrus fruits

These small vitamin C mines won't heal your breakouts but, because they strengthen cell membranes, they can help prevent scarring caused by acne.

8. Green leafy vegetables

Leafy green vegetables provide us with chlorophyll, vitamins, minerals, and fiber in abundance. The vitamin E they contain acts as an antioxidant and promotes the healing of lesions and scars caused by acne.

9. Cocoa

We are not talking here about chocolate bars, but about pure cocoa powder. Low in calories and fat, and full of antioxidants, cocoa can improve blood circulation and skin hydration, which helps prevent acne breakouts!

10. Water

As surprising as it is simple, water is a natural and gentle solution to acne. The skin is the largest organ in the human body, so it must be properly hydrated to perform its functions optimally.

To always be sufficiently hydrated, remember to get a reusable and insulated water bottle. So you can fill it up throughout the day without ever running out!