Would you like to get rid of the extra pounds that weigh down your figure in the buttocks, thighs, saddlebags? Here are some solutions to lose weight targeted.
To lose weight buttocks or thighs, it is necessary to destock in a targeted way. So get into sports by combining cardio and muscle building and bet on draining foods such as artichoke, pineapple, or cucumber. Here are all the tips to know to lose weight from the bottom.
1. Eat less salty
If you tend to have heavy legs, if you are prone to water retention, salt is your worst enemy. To deflate the lower body, your first slimming gesture (and good health) is to stop copiously salting your meals but also to skip the ready meals that are generally very salty. Spice up your dishes with herbs if you're worried about eating bland.
2. Cardio to sculpt
To refine your lower body, you will not cut it: the practice of one or more sports is essential. Jogging, cycling, fitness, dancing... All these disciplines work the muscles of your legs and buttocks. Choose the cardio sport that suits you and do not hesitate to alternate if you are afraid of getting bored.
To begin with, two one-hour sessions of sport per week will allow you to see the first effects on your figure. And, as a bonus, it will do your morale good.
3. Eat protein and fiber
To permanently slim down the lower body and regain a beautiful figure in general, limit your consumption of fast sugars and manufactured products rich in sugars and fats.
At each meal, consume protein (meat, eggs, pulses...) and whole grains.
A dip in the afternoon? Fall for a few dried fruits or a 0% fat dairy. Good eating habits, a varied diet: these are the keys to a beautiful line.
4. Drink water and drain drinks
If you have swollen legs, cellulite areas on the lower body, you need to drink a lot daily, even more than other women. No need to abuse though: one and a half to two liters of water per day will be enough. Are you rarely thirsty? Drink small glasses of water throughout the day without waiting to feel thirsty. Finally, for optimal drainage, you can also drink several cups of tea a day. Not to mention the draining drinks, especially grape marc, which will do good to your figure.
5. Make a cure of draining capsules
If your legs seem swollen, you have cellulite, you can also embark on a course of draining capsules. To be followed for several weeks, at the rate of several tablets per day. Repeat this type of cure two or three times a year if you feel the positive effects of these supplements on your figure.
6. Massage storage areas
Knead, massage, palpate! Fat and cellulite clumps are sensitive to massages and self-massages. Whether you make an appointment in an institute or prefer to tackle rebel areas on your own, know that palpating -rolling is an effective technique. Similarly, massaging daily with a small massage device can give good results. Women who tend to have water retention will be able to test lymphatic drainage by a professional.
7. Apply slimming or anti-dimpling creams
Creams and oils can help you reduce your thigh circumference or reduce the padded appearance of your skin. Many brands have entered this market of slimming products but these are far from being miraculous elixirs. Some cosmetics, based on caffeine or ivy, in particular, can however contribute to your slimming if they come as an accompaniment to a diet and regular sports practice. Above all, they help to firm the skin, smooth it out and moisturize it.
8. Wear slimming clothes
Several brands market these slimming clothes. Simply sheathing or rich in slimming active ingredients (caffeine, guarana ...), they can help you sculpt a pretty figure. Flat stomach effect, redesigned buttocks, and refined thighs! If these smart clothes will not make you go from size 44 to 38, they can come in support of a real slimming program.
9. Test slimming devices
Cellusonic, Cellu M6®, Lipocav... Many slimming machines are offered to fight against localized fat (buttocks, thighs but also belly or hips). If the regularity of the sessions is respected, these slimming devices can be a boost for your figure. Be careful, slimming sessions with these specific devices require a significant budget. First, make an appointment at the institute or at the professional of your choice to find out more.
10. Liposuction for resistant fat
If some fat deposits are resistant to diets and sports practice, you can as a last resort inquire for liposuction if the area concerned really complex you. This technique remains a surgical operation, therefore invasive, and should not be decided on a whim. Ask a cosmetic surgeon and take the time to mature your decision.
No comments:
Post a Comment