The cabbage soup diet is a very low-calorie weight loss program that allows you to lose weight quickly. Very difficult to follow on a daily basis given its unique menu based on cabbage soup, it should not last more than 7 days.
Restrictive but short, the cabbage soup diet is one of the best known. It promises a weight loss of 2 to 5 kilos in a week but the results depend on a large number of factors: age, sex, morphology ... And the health effects are taken into consideration.
How to make the cabbage soup diet?
Cabbage soup is satiating and fat burning. You will have to consume it at the beginning of each meal (breakfast, lunch, snack, and dinner). The soup should consist of several vegetables such as cabbage, tomatoes, garlic, onion, pepper, carrots, celery, and parsley, but without a potato. You can also add spices like curry.
What recipes for cabbage soups to slim down?
Here are some easy and inexpensive ideas for making tasty cabbage soups and fat burners:
Cabbage soup, potatoes, and carrots.
Brussels sprout soup with nutmeg and grilled bacon.
Light cabbage soup.
What foods are allowed during a cabbage soup diet?
Day 1: Fruit
Day 2: Vegetables
Day 3: fruits + vegetables
Day 4: banana (3 maximum) + skim milk
Day 5: fat-free cooked beef or skinless poultry
Day 6: beef, veal, poultry without skin and cooked without fat + vegetables
Day 7: brown rice, fruit juices with no added sugars + vegetables
What foods are prohibited during a cabbage soup diet?
The cabbage soup diet is very restrictive. With the exception of the recommended foods, all others are prohibited
- Cold cuts
- Fat: butter, oil, fresh cream
- Sweet products: jam, chocolates, biscuits...
- Whole cheeses and milk
- Alcoholic beverages
How to stabilize your weight after the cabbage soup diet?
At the end of the first week, you can gradually enrich your diet with fruits and vegetables, or beef or brown rice. On the beverage side, you can ingest water, coffee, or tea without sugar. Fruit juices without added sugars can be introduced on the 7th day. To avoid cravings and quickly reach satiety, it is recommended to drink a bowl of soup in the morning and before dinner. Finally, be sure to preserve a period of time of at least two weeks before starting again if necessary.
Can we play sports during a cabbage soup diet?
Since it is a low-calorie diet (600kcal) for a short time, the energy intake is very low. It is, therefore, better to avoid any physical activity. This would increase energy expenditure that can cause hypoglycemia, vagal discomfort and increase the risk of cardiovascular accidents.
Is the cabbage soup diet dangerous for your health?
This very low-calorie diet is forbidden to children, pregnant women, seniors, and people with health problems (diabetes, hypertension). The risks for the body (cardiovascular problems, gallstones, hypoglycemia ..) can increase even more if the diet extends beyond 7 days. As with all slimming diets, it is best to consult your doctor before starting.
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