It's December 25th, Christmas Day, and you want to have fun, it's all-natural. Here are some quick tips that will allow you to have fun as you hope without harming your health too much.

The holiday season is, in general, a time of overconsumption. With almost infinite food at your fingertips. It can be hard not to overdo it on the cheese platter. Studies have shown that during the holiday season, people usually gain a little extra weight. This finding is not surprising. There is not only Christmas Eve, but the one of December 31, 2021, will arrive quickly.

Of course, a poor diet is not the only seasonal risk we face. Below are some simple tips to help you get through Christmas Day without putting your health at risk (too).

1. The Christmas Spirit

During the Christmas period, there is often more alcohol at home than usual. This can increase the temptation to indulge yourself. At this time of year, people also tend to socialize more, which increases the number of opportunities to drink alcohol.

While moderation can be a challenge, it will make Christmas Day much more enjoyable. Here are some quick tips about alcohol:

– during the holidays, interspersed alcoholic beverages with non-alcoholic beverages
– eat before drinking and avoid salty snacks because they make you thirsty
– refrain from starting to drink early in the day
– remember that you don't have to accept all invitations to toast
– if you are designated as a driver, you should stick to non-alcoholic beverages
– stay hydrated
– choose low-alcohol drinks
– drink slowly
– avoid touring and drink at your own pace

2. Don't sit still

On Christmas Day, it can be tempting to sit at the table and then on the couch most of the time. Of course, there's nothing wrong with giving yourself some time on the couch, but your overall sense of well-being will be enhanced if you get up and move around from time to time. A short walk in the park, a game of frisbee, or even a few jumps of stars in the middle of the living room will be enough. At least a brief period of activity will reduce the time available to consume chocolates.

3. Overfeeding is not mandatory

Christmas Day is, for many of us, the most gluttonous day of the year. Dinner is very plentiful. Indeed, it is accompanied by a wide variety of cookies, cheeses, chocolates, and snacks to choose from throughout the day. Of all the topics on this list, reducing food consumption is perhaps the most difficult at this time of year.

If you are tempted to go for the second portion of each dish, force yourself to wait 20 minutes and then evaluate if you really need another part of the capon. Once your meal has had time to reach your stomach, you might realize that you're not really hungry. E that extra calories are not in your best interest.

4. Eat something healthy

Christmas Day is full of sinful cuisine, but that doesn't mean you can't opt for "light" options that are on the table.

Maybe try replacing a few calorific snacks with one or two fruits. In addition to the obvious benefits of increased intake of vitamins and minerals, you may find that you will be more full. And therefore, that you will not let yourself be drawn into the less healthy options around you.

When shopping for the holidays, be sure to add healthy foods to your list.
Some people find it wise to start Christmas Day with a hearty and healthy breakfast. This means you'll be less inclined to start snacking early and have been given a good dose of nutrients before the onslaught begins.

5.Eat superfoods

As the weather cools down, it's important to make sure your body gets all the vitamins it needs to ensure long-term well-being. Nutrient-rich superfoods are an ideal way to provide us with the antioxidants needed to reduce the risk of disease and boost immunity. Foods like avocados, lemons, goji berries, and many more are packed with health benefits that will gently guide you through the winter.

6. Take care of your mental well-being at Christmas

There are many ways to take care of your mental health during the holidays. Consider doing something for someone else. Not everyone enjoys the holiday season, so a little kindness could do wonders for someone else...And for you. Kindness is a reward for both the giver and the receiver. Some research has shown that altruism can boost self-esteem. Another study concluded that acts of kindness increase life satisfaction as perceived by those affected.

While there are many ways to preserve your mental well-being during the holidays, being kind also preserves the mental well-being of others. Christmas is the perfect day to think about others.

7. De-stress with yoga

While the holiday season can often be synonymous with joy, it can also bring a little stress. Whether it's planning the perfect party or finding gifts for your loved ones, the anxious energy surrounding the festivities can be hard to overcome. Yoga is a wonderful way to help combat this stress, offering an invaluable escape from our daily lives. Dedicating some time to yoga every day can bring huge benefits to our health and state of mind.

8.Boost your immune system with tea

Winter has its ups and downs, and one of its biggest drawbacks is the ease with which it can be to get sick. Drinking tea is a simple but effective way to ensure that our immune system stays safe and healthy, as it offers countless benefits. Rose tea in particular is rich in vitamins and antioxidants that protect the body from various diseases, keeping us healthy when we spend time with friends and family.

9.Moderate alcohol consumption

"To your health"! Toasting is common during the end of the year holidays and the opportunity does not fail to raise your glass: a glass of champagne at the aperitif, wine at the table, a small digestive for the road ... If drinking a drink is friendly, as long as it remains moderate, do not abuse it because alcohol is caloric and stimulates appetite.

Tips: before drinking alcohol, remember not to have an empty stomach. A small snack such as yogurt or apple before the meal will limit the effect of alcohol on your body and will have the advantage of cutting off your appetite. This will prevent you from rushing to the dishes.

During meals, alternate alcohol consumption with water. Hydration helps eliminate toxins accumulated during extended meals. So like every other day of the year, drink 1.5l of water a day.

10. Be careful!

Accidents do occur, and they often occur during the holidays. Alcohol and a hot stove don't mix. There are also batteries that children can swallow, Christmas trees that the cat can shoot down, and sharp knives that cut pieces of meat.

Above all, even if candles are pleasant to look at, they remain an open flame. Avoid placing candles near your Christmas tree, even if it is made of plastic. In fact, limit the use of your candles as much as possible.

Make sure toys are age-appropriate and stay under supervision.

Turn off all your lights before going to bed for the night. Santa always carries a torch, so he won't need your tree lights.
Finally, although leftovers are a delight, be sure to refrigerate them as quickly as possible and warm them thoroughly before eating them.
People often see the holiday season as an open invitation to do what they like. This year, consider it an invitation to be good for your mental and physical health.