The 9 best sports for lasting weight loss

 

1/9 - The skipping rope.

If skipping rope seems easy and just for kids, don't get me wrong. A moderate-speed session burns 700 kilocalories per hour while working on balance and coordination. Most? The jump rope tones the muscles without making them gain volume. It also helps promote blood circulation in the legs and prevents the appearance of cellulite.

2/9 - The elliptical trainer.

Easy to use and with no impact on the joints, the elliptical trainer engages 80% of the body's muscles. It is one of the top calorie-burning sports: count between 500 to 800 kcal / h.

3/9 - Cross-country skiing.

Considered one of the best sports for burning calories, one hour of cross-country skiing burns between 500 and 1,100 kilocalories. This sport engages the whole of the muscles and allows you to consume fat after the effort thanks to the muscle mass acquired during the effort.

4/9 - Swimming.

Swimming can burn between 400 to 700 calories per hour. Very complete, this sport engages all the muscles of the body, while developing muscle mass. The effort is also increased by the resistance of the water. Swimming is an ideal sport for losing weight while being beneficial for health.

5/9 - The rower.

Ideal for losing fat, rowing remains a very complete sport for the arms, shoulders, abdominals, back, glutes, calves, and thighs. Very beneficial for health, because without shocks, this sport consumes a lot of energy: 

a one-hour rowing session can make you burn up to 800 kcal.

6/9 - The race.

Excellent for losing weight, running promotes fat loss, as well as good health and morale. Depending on your pace and weight, you will burn between 400 and over 1,000 kilocalories per hour.

7/9 - Climbing.

An hour of climbing can burn you between 500 to 800 calories per hour. This practice relies on the muscles of the arms, legs, as well as the abdominal strap is also very stressed. This sport requires flexibility, agility, and concentration.

8/9 - Boxing.

Boxing strengthens the whole body, especially the arms. It is a combat sport that requires to be in perpetual motion. Endurance and fast movement work your cardio and your reflexes.

9/9 - Squash.

Very complete, squash helps build the heart, as well as increase your speed of execution. This sport can also be practiced with a view to improving your abilities in other disciplines.