This summer, fill up with freshness and vitamins with beautiful pasta salads. Discover 100% slimming recipes for a healthy and balanced diet.
1/12 - Pasta, shrimp, and tomato salad
Bring a large saucepan of salt water to a boil. Immerse the pasta in it to cook it. Drain them and cool them under cold water. Wash 200g of cherry tomatoes and cut them in half. Wash, wring, and dry 1 handful of arugula. Squeeze 1 half lemon and mix it with 2 tablespoons of walnut oil. Salt and pepper. In a bowl, lay the ingredients, add 600g of shelled pink shrimp.
2/12 - Pasta salad tomatoes, pickles, and ham
Cook the pasta with an herbal vegetable broth. Cut 200g of tomatoes, 50g of pickles, Parmesan. Add 100g of ham dice and a few grains of corn. Pour the well-drained pasta into a large bowl and add the ingredients. Sprinkle with fresh minced basil, a clove of crushed garlic, balsamic vinegar, olive oil, a little Maggi Aroma, salt, and pepper.
3/12 - Pasta salad with summer vegetables
Cut 1 zucchini and 1 eggplant lengthwise, then into washers. Peel and mince 1 onion in large rings. Layout the cut vegetables and 12 whole cherry tomatoes on the plate, then pour a little oil, salt, pepper, and 2 teaspoons of oregano. Spread the vegetables on the oven plate and bake at half-height 30min at 200 °. Cook the pasta as indicated in the package. Mix both preparations with a drizzle of olive oil and basil.
4/12 - Pasta salad with tuna and cherry tomatoes
Cook the pasta as indicated on the sachet. Wash and cut into 2,150g of cherry tomatoes. Drain and crumble the tuna. Mix it all and season with a drizzle of olive oil, chives, salt, and pepper.
5/12 - Zucchini pasta salads
Cook the pasta in a saucepan of salted boiling water. Drain them and let them cool. Wash 2 zucchini and cut them into spaghetti. Squeeze 1 lemon and pour the juice into a bowl. Squeeze 2 cloves of garlic into the lemon juice. Add olive oil, salt, and pepper. Add the zucchini strips and spaghetti to the bowl and mix.
6/12 - Smoked salmon pasta salad and black olives
Leather the pasta in a saucepan of salted boiling water. Drain them and let them cool. Slice 4 slices of smoked salmon into strips. In a bowl, mix the juice of 1 lemon, 2 tablespoons of balsamic vinegar, salt, and pepper. Season the pasta and add the slats of smoked salmon and 150g of black olives.
7/12 - Pasta salad with peas and chicken
Fry 300g of chicken aiguillettes 10 min with 1 cuil. Tablespoon of olive oil, add 300g of peas, and cook for 5 min stirring. Let cool. Mix 3 cuil. tablespoon of olive oil, 2 sherry vinegar, 1 shallot, salt, and pepper. Cut the aiguillettes into pieces and mix them with the peas, 2 tablespoons of cut mint, 150g of arugula, and dressing. Salt, pepper.
8/12 - Pasta salad with shrimp and mussels
Cook 250 g of complete pasta. Cool under cold water and drain. Mix with 20 cherry tomatoes, 400 g of shelled shrimp, 200g of mussels, and 1/2 bouquet of chopped parsley. Season with 3 tosses of olive oil mixed with the juice of 1 lemon, salt, and pepper.
9/12 - Greek pasta salad
Cook the pasta. The cooking is finished, drain and let them cool. Peel, cut in half, and then slice 1 cucumber. Cut 250g of cherry tomatoes in half. Cut out the diced feta. Peel and mince 1 onion. Mix pasta, cucumber, tomatoes, feta, onion, and some black olives in a bowl. Pepper and water with a small drizzle of olive oil.
10/12 - Pasta salad, tomatoes, and feta
Boil salt water in a saucepan. Cook the pasta according to the time indicated on the package.
Strip the salad. Wash and wring out the leaves on 1 salad. Cut 250g of cherry tomatoes in half and 180g of diced feta. Pepper. In a bowl, mix all the ingredients and season according to your tastes.
11/12 - Macaroni salad with yogurt sauce
Cook macaroni following the instructions. In a ramekin squeeze 1 lemon and add 2 teaspoons of mustard, finely chiselled parsley, and pepper. Mix with a natural yogurt energetically. In a large bowl, lay the pasta, 1 diced red pepper, 1 green pepper, 1 green onion, and a shallot. Pour the yogurt dressing and mix.
12/12 - Cucumber pasta salad and avocado sauce
Cook the pasta following the instructions on the package. Cut for 1 cucumber, 1 green onion, 1 avocado, and 200g of feta into small pieces. For seasoning, pour into a blender the flesh of 1avocat with the juice of a 1/2 lime, 1/2 teaspoon of garlic powder, coriander, salt, and pepper
Mix the pasta with the other ingredients and seasoning.
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