6 good reasons to eat enough protein

 Protein is essential as part of a balanced diet. They ensure the proper functioning of the metabolism and the renewal of the body's cells.

WHERE TO FIND PROTEINS?

Milk, eggs, meat, fish, proteins of plant origin, proteins are mainly present in the diet.
Animal proteins remain very versatile and sufficient. However, if you are vegetarian or vegan, feel free to mix vegetable protein sources with each other.
You can also alternate plant sources during the same day, to guarantee a correct protein intake to your body. Cereals, legumes, lentils, quinoa, wheat, soy, chickpeas, you are spoilt for choice.

WHAT IS THE RECOMMENDED AMOUNT?

Different factors go into the calculation of the daily protein level. Age, physical activity, state of health, as well as muscle mass is to be taken into consideration.

For a sedentary man, the daily intake of protein can be between 0.7 to 1 g per kilo of body weight. Older people, who are more exposed to osteoporosis and loss of muscle mass, must have a higher ideal protein intake.

However, excessive consumption of protein, especially animal protein, can be harmful to the body. Remember, excesses are never good.

1/6 - For hair health.

To stay healthy, hair needs proteins rich in amino acids. Essential for the beauty and growth of the hair, proteins participate in the formation of keratin, the main constituent of the hair. They are found in fish, meats, eggs, whole grains, and legumes.

2/6 - For the line.

Proteins nourish lean mass and promote the reduction of fat mass. To lose weight, it may be worthwhile to slightly increase the share of protein in the daily diet.

3/6 - For bones.

Proteins are a key nutrient for bone health, helping to prevent osteoporosis.

4/6 - To strengthen the immune system.

A healthy and balanced diet remains ideal to strengthen the immune system. Regularly eating cereals, pulses, nuts, meat, fish, milk or dairy products contributes to the intake of vitamin D, vitamin B12, iron, copper, and zinc.

5/6 - To tone the muscles.

The more protein the body stores, the more volume the muscle gain. Proteins are in some way the 'builders' of muscle fibers. In order to eat balanced, a man of 70 kg should consume 60 g of protein per day.

6/6 - For more sustainable satiety.

Proteins provide a sense of fast and long satiety. They require a certain amount of digestion time and require energy to be assimilated. Thus, they avoid cravings and snacking.