This summer, fill up with freshness and vitamins with beautiful pasta salads. Discover 100% slimming recipes for a healthy and balanced diet.1/12 - Pasta, shrimp, and tomato saladBring a large saucepan of salt water to a boil. Immerse the pasta in it to cook it. Drain them and cool them under cold water. Wash 200g of cherry...

 The liver occupies many essential functions in the proper functioning of the body. In addition to storing nutrients from digestion, it contributes to the metabolism of sugars, fats, and proteins and cleanses the body by acting as a filter. This organ, which is one of the largest in the body, since it can weigh on...

 1/9 - eggplants with miso.Disgorge 2 eggplants for 30 min with coarse salt. Mix 80 g of white miso, 2 tablespoons of agave syrup, 2 white wines, 1 sesame oil, 1 teaspoon of soy sauce, 1 sugar, and 1 pinch of ground ginger. Heat the sauce in a small saucepan over medium/low heat. When it boils, stir and turn off...

 We are not all equal when it comes to different sports. Morphology, cardiac and respiratory abilities, sense of balance, motor coordination, but also psychological profile, condition the choice of a sport. In addition, age and the presence of a disability or chronic disease, play a role in this choice.But before...

 Each person who plans to play sports does so for reasons of their own: need to let off steam, desire to surpass themselves, desire to please, etc. The practice of a sports activity often makes it possible to achieve several objectives at once.PHYSICAL ACTIVITY OR SPORTS ACTIVITY?"Sports activity" should not be confused...

 Protein is essential as part of a balanced diet. They ensure the proper functioning of the metabolism and the renewal of the body's cells.WHERE TO FIND PROTEINS?Milk, eggs, meat, fish, proteins of plant origin, proteins are mainly present in the diet.Animal proteins remain very versatile and sufficient. However,...

 1/9 - An elderberry herbal tea against colds.The effectiveness of black elderberry (Sambucus nigra) in relieving cold symptoms is officially recognized by the WHO and the EMA. At the first signs of respiratory infection (cough, moderate fever...) an elderberry infusion is prepared by letting 1 t.c. Of dried flowers,...

you4health accompanies you every day so that taking care of yourself is a pleasure. To take care of your hair, choose care suitable for oily hair or dry hair. Do you have dry skin, oily skin, or combination skin? Discover our mask recipes to have beautiful skin. Preserving your skin requires simple reflexes and good...