What are the best kinds of sports?

 What are the best kinds of sports? Exercise and sports are a way to live a happy life from the time you start doing them, and it is considered the best way to maintain health and improve the general mood; Because of their great role in reducing disease incidence; It can also lower blood sugar levels, restore balance to the internal pressure of the body, and relieve tension and nervousness.

And you burn more calories through exercise, which you can avoid diseases at most ages.

It can also eliminate obesity, high cholesterol and heart diseases, such as blood clots and atherosclerosis.

Sports activities are practiced by individuals all over the world, such as walking, running, swimming, horseback riding, skiing, gymnastics and bowling.

In addition to martial arts competitions such as: Taekwondo, Karate and Kickboxing.

For example also, fencing, tennis, volleyball, football, and basketball, as well as intellectual sports (such as chess and intellectual games).

And different types of other sports, each attracting followers and amateurs from all over the world.

 

The best sports for the human body

Walking:

This is one of the simplest exercises that everyone (even non-athletes) can do.

It is the most popular sport in the world, and at least half an hour walking is the first choice for good health.

It takes half an hour per day to get the health benefits, you can have more fun while walking in the open space, or you can enjoy the beautiful garden.

If you cannot leave the house, you can use the treadmill indoors.

As this sport has great benefits.

As it helps to burn calories and get rid of obesity, it can also be used to soften muscles and joints, improve breathing, reduce stress and improve mood, and this simple exercise helps improve blood flow to the organs, promote blood circulation and reduce cholesterol.

Running:

It is one of the sports that increase physical activity and reduces the chances of developing uterine and breast cancer.Because it helps reduce the secretion of estrogen, which leads to the growth of female tumors, and this exercise helps reduce diabetes and maintain the secretion of endorphins, thus reducing pain and muscle spasms, lowering blood pressure and reducing harmful cholesterol in the body. Swimming: This is one of the most beneficial exercises for your health.

It can help move all the muscles of the body and strengthen the muscles greatly, and it can tighten the body and maintain its flexibility, and accelerate the fat-burning process.

It can provide the body about 350 calories in less than half an hour of calories, therefore, it can also stimulate blood circulation, soften joints and improve mood, due to the effect of water and its salts on human health.

Boxing:

Boxing helps relieve anger and stress by hitting 'punch bags' or tie pockets.

During the rest period between boxing rounds, the happiness hormone secretion increases.

Pilates:

These exercises help to benefit from the muscles of the abdomen, lower back, buttocks, and thighs, and these exercises are named after their inventor, Joseph Pilates, who developed these exercises in the early 1990s.

These exercises help reduce stress and stress and achieve relaxation by focusing on and relaxing breathing during it.

Yoga:

This is a spiritual exercise in which body and mind fuse together and focus on breathing, helping to feel calm and relaxed.

Weight lifting exercises:

These exercises help to increase self-confidence, build muscles, reduce anxiety and tension, and according to the latest research, resistance exercises can help improve cognition and improve the functioning of the central nervous system, which has a significant impact on mood, level of fatigue, and stress.

Cycling:

If you do cycling, you can burn around 850 calories in one hour.

Zumba:

This type of dance does not require anyone to teach you, you can watch the beginners course online and imitate the instructor in this dance.

Other types of sport and their classifications

There are different ways of playing and methods of classifying sports and are divided into several sections, including:

Combat sports:

It is a duel between one person and another within specific rules and regulations.

Athletics:

It is one of the basic sports of the Olympic Games (English: Olympic Games), and it is a sport: jumping, running and throwing.

Team games:

It is called this name because it is played by two or more people and some of it is played by teams, such as football, basketball, American football, handball, hockey, etc.

Strength exercises:

They include exercises that require muscle strength to complete muscles, such as bodybuilding and weightlifting.

Climbing:

Examples include mountain climbing and ice climbing.

Water sports: Including kayaking, water polo, diving, etc.

Electronic Sports:

It is a relatively uncommon modern sport, and unlike other sports, it does not require any physical work but rather takes place on computers and the challenge is usually in individuals or teams on the Internet.

With each other, on the Internet, it has become a source of money for professionals; Competition prizes can run into millions of dollars.

There are several different mathematical classifications of the above categories, which cannot be listed one by one.

This is because there are many reasons for the emergence of sport and each type of sport can give birth to another similar type of sport.

Examples of various sports too

Horse riding: 

This exercise is based on lower body exercise, which is very beneficial for burning fat and must be well trained to avoid injury.

 Tennis:

This sport demands speed and power.

Volleyball: useful for legs and hands.

Helps improve concentration and movement of the hand and foot.

Rope skipping: This exercise is good for feet, circulation, and fitness, as it helps burn fat and boost digestion.

Combat sports:

Helps in self-defense because it can improve the body's ability to resist, such as judo and kung fu.

Basketball:

The feet and the whole body can be moved during this sport.

Water polo:

 It is the collective water polo, in the water in which all the muscles of the human body movements are almost a hybrid between swimming and volleyball.

Dance:

A fun and exciting exercise that can move all the muscles in the body.

Benefits of sport

Sport has many benefits, but its benefits vary depending on the type of sport itself.

For example, exercises that rely primarily on the leg muscles, such as jogging and playing soccer, work on these sports to tighten and strengthen the muscles, while exercises that require a lot of effort lead to improved physical health, etc.

General exercise benefits include:

• Maintaining weight, fitness, and agility.
• When you feel cold, it can stimulate blood circulation and transfer heat in the body.
• Treatment of muscular dystrophy; Exercise can strengthen the body of lean people.
• Prevention of diseases such as heart disease and atherosclerosis.
• Control of blood sugar and blood pressure.
• Strengthen joints and prevent muscle spasms.
• Insomnia treatment; This is because getting regular exercise can help you fall asleep without anxiety.
• Memory integration; Lies in a healthy mind in a healthy body.
• Reducing stress and staying calm.
• Entertainment and entertainment.
• Building social relationships when practicing sports in designated clubs.