The weight loss diet glycemic index is based on the distribution of calories throughout the day and according to the needs of the body.

Based on a balanced diet without reducing calories, the Glycemic Index diet teaches you to eat better to lose weight better. Simply. Consuming the right fats and sugars can be learned. Depending on the glycemic index of foods, your day will naturally balance according to your profile. Ingredients with a high or medium GI will be prohibited in order to facilitate the natural destocking of fats. Weight loss can range from one to three pounds per month. A reasonable and controlled cast iron that saves you from pump strokes.

High GIs: sugar, sweets, chocolates, spreads, refined cereals, potatoes...
Medium and low GIs: fructose, dairy products, whole grains, pulses and legumes, fruits and vegetables...

The method

The GI, or glycemic index, is a new way of classifying foods. The more the GI of a food increases, the faster it will be assimilated by the body. To simplify, we can estimate that a high GI is a fast sugar, a low GI, a slow sugar. The GI decreases by the presence of fiber, protein, hence perfectly balanced meals. Clearly, the GI diet proposed by Dr. Allard teaches you to identify the right sugars and fats in the jungle of the diet for an ever more balanced plate. Foods with a high GI are prohibited. On the other hand, get your hands on all vegetables, fruits, whole grains, dairy products. Foods with a low GI make it easier to destock fat and lose weight.

On the other hand, do not expect a spectacular weight loss. The cast iron remains under control at a rate of about three kilos per month. A measured weight loss certainly, but which guarantees a stabilized weight over time.

My shopping list

Groceries: almonds, walnut kernels, fructose powder, agave syrup, 100% fruit jam, fructose jam, raspberry dark chocolate, dark chocolate with fleur de sel, dark chocolate with cocoa bean, Poulain's milk chocolate, crunchy dark chocolate with caramel, maltitol sweet chocolate spread, wasa, whole wheat pasta, basmati rice, quinoa, fresh tagliatelle, mint, mustard, curry, green pepper, herbs, sorbet, light ice cream, lemon pie, small butter, buckwheat patties, homemade yogurt cake, tea, herbal tea, coffee, 6 eggs, optional: sweetener

Fruits and vegetables: 5 oranges, 2 grapefruits, 2 lemons, 3 clementines, 2 mandarins, an apple, 3 pears, 3 kiwis, a mango, red fruits, grapes, celery remoulade, an avocado, a cucumber, 2 leeks, broccoli, 6 tomatoes, 2 endives, 3 carrots, 4 zucchini, peas, mushrooms, a pepper, green beans, green salad, watercress, lentils, dandelions

Meats: beef bourguignon, white ham, roast beef, petit salé

Poultry: chicken cutlet, stuffed quails, duck tournedos, rabbit, poultry liver

Fish: a perch fillet, smoked salmon, pieces of crab, scallops, monkfish, shrimp, sauerkraut from the sea, carpaccio two fish

Drink: sparkling water, mineral or spring water, a bottle of soda light, a bottle of red wine, a bottle of white wine, a bottle of champagne

Creamery: comté, cottage cheese, semi-skimmed milk, cheese spread, sliced cheese, omega-3 butter, light cream, soy cream cooking, fruit yogurt, stirred plain yogurt, Actimel, dark chocolate mousses, egg flan

Bakery: multi-cereal bread, wholemeal bread, bran bread, integral bread

My menus of the week

No draconian diet on the program. Only balanced meals for moderate and lasting weight loss.

Monday:

Breakfast: 3 slices of multi-cereal bread, omega-3 butter, 100% fruit jam, an orange, a grapefruit, and a squeezed lemon, and Actimel, a plain yogurt brewed sweetened with agave syrup, black coffee

Lunch: cucumber salad, perch fillets with cream soy and lemon cuisine, basmati rice, a part of 30 g of comté, a pear, water, a coffee, 2 squares of dark chocolate with raspberry

Snack: tea without sugar or with sweetener, semi-skimmed milk, 2 wasa, omega-3 butter, cheese spread, kiwi

Dinner: minced chicken curry, quinoa, broccoli, tomatoes, fruit yogurt, sparkling water, herbal tea, 2 squares of dark chocolate with fleur de sel

Tuesday:

Breakfast: 3 slices of wholemeal bread, chocolate spread sweetened with maltitol, 200 g of cottage cheese, a little agave syrup, 2 kiwis cut and mixed with cottage cheese, and Actimel, semi-skimmed milk tea

Lunch: Grated carrots, beef bourguignon, whole wheat pasta, zucchini, fruit yogurt, water, tea

Snack: coffee, a handful of almonds, a glass of diet soda

Dinner: endive gratin with smoked salmon, red fruit salad, a glass of red wine

Wednesday:

Breakfast: 3 slices of bran bread, sliced cheddar, a squeezed juice of clementines and orange, and Actimel, a glass of cold semi-skimmed milk

Lunch: crab avocado, stuffed quails, peas and mushrooms, dark chocolate mousse, a glass of red wine, water, coffee

Snack: 2 balls of sorbet, tea without sugar or with sweetener

Dinner: zucchini soup, marinated scallop and monkfish skewer, leek fondue, baked apple, a glass of white wine, water, herbal tea

Thursday:

Breakfast: 3 slices of wholemeal bread, omega-3 butter, fructose sweet jam, a bowl of chocolate semi-skimmed milk sweetened with agave syrup, a juice of squeezed oranges

Lunch: celery remoulade, duck tournedos with green pepper, fresh tagliatelle, 30 g of cheese, red fruit salad, light drink, coffee

Snack: an apple, 2 tangerines, 2 squares of dark chocolate with cocoa beans

Dinner: rabbit with mustard, pan-fried vegetables, cottage cheese with fructose powder and dark chocolate chips, water, herbal tea

Friday:

Breakfast: 3 slices of wholemeal bread, white ham, sliced cheese, fruit yogurt, coffee

Lunch: cream mushrooms, roast beef with peppers, green beans, salad with walnut kernels and some cubes of comté, egg flan, a glass of red wine, water, coffee

Snack: a light drink, 3 biscuits of the small butter type, 2 squares of milk chocolate 'Ligne de Poulain'

Dinner: watercress soup, omelet with herbs and mushrooms, a bunch of grapes, water

Saturday:

Breakfast: homemade yogurt cake, grapefruit, unsweetened chocolate milk

Lunch: small salty with lentils, carpaccio of mango mint and melted chocolate, a glass of red wine, water, unsweetened tea, or sweetener

Snack: coffee, fruit yogurt, pear

Dinner: shrimp tomatoes, sauerkraut from the sea, 2 scoops of light ice, a glass of white wine, water

Sunday:

Breakfast: scrambled eggs, 2 buckwheat patties, smoked salmon, light cream, tea

Lunch: a glass of champagne, carpaccio of 2 fish, sorrel sole fillets, broccoli gratin, lemon pie, a glass of white wine, 2 squares of crunchy dark chocolate with caramel, water, coffee