5 breakfast recipes to lose weight

 Breakfast, often referred to as the king's meal is a key moment of the day. Very important to break the fasting of the night and start the day on the right foot, it is nevertheless often shipped.

Lack of time and appetite are two factors that push to turn to easy solutions.

In this article, discover 5 quick breakfast recipes to lose weight.

How to compose a balanced breakfast to lose weight?

Breakfast is a very important meal for the body. Many studies show the interest in a balanced breakfast to prevent overweight and associated health problems.

Not all breakfasts are created equal. Especially since supermarkets are full of breakfast products intended to make our lives easier, but which are not always balanced: pastries, biscuits, cereals, industrial fruit juices, etc.

If you want to lose weight, you must respect certain rules concerning the composition of a well-balanced breakfast, here is what you take in the morning:

• A fruit or equivalent: 100% pure juice, whole fruit, compote;
• a source of lean protein: dairy, cheese, eggs, lean meat;
• cereals rich in fiber: oats, wholemeal bread, cereal, bread, rusks, unsweetened cereals;
• quality lipids: margarine, vegetable oil, oilseeds, seeds;
• An unsweetened drink to rehydrate the body: coffee, tea, herbal tea, lemon water, infused water, 100% pure juice.

We offer 5 easy and quick recipes to prepare for a perfect slimming breakfast.

Porridge with oat bran

Recipe for 1 person:

• 2 tbsp oat bran;
• 150 ml of almond or cow's milk;
• 1 tsp honey;
• 2 drops of liquid vanilla extract;
• 100 g of seasonal fruits: red fruits, pear, apple, mango;
• 5 crushed almonds.

Preparation of porridge

1. To make the porridge with oat bran, put the milk and liquid vanilla extract in a saucepan. Heat gently then add the honey and stir until dissolved;
2. Then, integrate the oatmeal into the warm milk and then cook over medium heat for 5 minutes. Once the desired consistency is obtained, place in a ramekin and let cool;
3. ideally, this porridge with oat bran and to be made the day before and should spend a night in the cool;
4. Just before serving, cut the fruit coarsely. Then, place them on top with the crushed almonds of the porridge before enjoying it fresh.

Why choose oat bran porridge for a diet breakfast?

Very simple to make, porridge with oat bran brings together all the elements for a successful breakfast: dairy, whole grains, quality lipids contained in almonds and fruits.

You can accompany this porridge with a hot drink if you wish.

The Chia pudding, the recipe for a successful diet breakfast

Recipe for 1 person:

• 3 tbsp Chia seeds;
• 200 ml of vegetable or cow's milk; 
• 1/2 tsp cinnamon;
• 1 tsp honey;
• 120 g of apple;
• 5 hazelnuts.

Preparation of Chia pudding

To make the Chia pudding, place the milk and cinnamon in a ramekin and mix;

Then add the Chia seeds. Let the mixture swell for two hours to one night. Ideally, this recipe is prepared the day before for breakfast the next day;

When serving, add the diced apple over the Chia pudding. Then, sprinkle with crushed hazelnuts and honey.

Why is Chia pudding a perfect balanced breakfast to lose weight?

This recipe, which can be made in less than 5 minutes, is a concentrate of nutrients. Chia seed is very rich in fiber, Omega-3 and minerals. Cinnamon and honey, avoid adding sugar to this breakfast which is therefore entirely healthy.

Smoothie bowl with red fruits, a concentrate of nutrients

Recipe for 1 person:

• 1/2 frozen banana;
• 150 g of red fruits;
• 100 ml of vegetable milk;
• 1 tbsp Chia seeds;
• 1 tbsp grated coconut;
• Some red fruits for decoration.

Preparation of the smoothie bowl

1. To make the red fruit smoothie bowl, start by thoroughly washing your red fruits with clear water;
2. Then, in the bowl of a blender, place the frozen half banana, red fruits and vegetable milk. Mix until a smooth and homogeneous mixture is obtained;
3. Once the smoothie is mixed, place it in a bowl and then sprinkle it with fresh red fruit, grated coconut and Chia seeds. 

Why is the smoothie bowl ideal for a slimming breakfast?

The smoothie bowl can be declined with all the fruits you have at your disposal. Concentrated in antioxidants, fiber and vitamins, it is a great way to fill up on nutrients as soon as you wake up. In addition, it is quick to prepare and very satiating.

Homemade cereal bars with oat bran

Recipe for 2 cereal bars:

• 50 g of oatmeal;
• 1/4 ripe banana;
• 15 g hazelnuts;
• 10 raisins;
• 1/2 tsp bitter cocoa;
• 1 tsp honey or agave syrup.

Preparation of homemade cereal bars

1. To make homemade cereal bars with oat bran, preheat your oven to 180°C. Rehydrate the raisins for 5 minutes in hot water;
2. in the bowl of a blender, mix the banana with the bitter cocoa and honey;
3. Then, in a bowl, mix the oatmeal, crushed hazelnuts and rehydrated raisins. Incorporate the mixed banana mixture into this preparation. Then, mix well so that the banana completely permeates the dry ingredients;
4. Then, on an oven-safe sheet covered with parchment paper, spread the mixture to a thickness of 1.5 cm. Bake for 15 minutes. At the end of cooking, the preparation must be well browned;
5. Finally, cut out two cereal bars. You can multiply the quantities, these cereal bars keep very well in an airtight box.

Why are homemade cereal bars a good breakfast for weight loss?

These homemade cereal bars are a great healthy alternative to traditional industrial cereal bars. Rich in fiber and very low in sugar, they are ideal for a slimming breakfast on the go. Indeed, it is bananas, raisins and honey that serve here as 100% natural binders and sweeteners.

Complete avocado and fresh cheese toast

Recipe for 1 person:

• 50 g of wholemeal bread;
• 1/2 lawyer;
• 1 fresh square;
• The juice of half a lemon;
• Some pumpkin seeds;
• Salt, pepper.

Preparation of the complete toast

1. To make the complete avocado and cheese toast, start by toasting your slices of wholemeal bread for a few minutes in the oven or toaster;
2. Meanwhile, in a bowl, roughly crush the avocado with the fresh square and lemon juice. Salt and pepper at your convenience;
3. Finally, on the slices of toast, place the avocado cheese mixture. Finish with a drizzle of lemon juice and a few squash seeds for more texture.

Why is the full avocado toast an ideal breakfast to lose weight?

Very quick to make, this avocado toast recipe contains a multitude of good nutrients: quality unsaturated fats, dietary fiber, calcium and protein. Lemon juice is also excellent for stimulating the digestive system in the morning.