The last diet everyone is talking about? The Abura method. The diet, thanks to which Inès Reg lost 16 kilos. The decryption of a diet that makes the buzz... Rightly or wrongly.
When it comes to healthy and sustainable weight loss, it is not advisable to go on diets. It is better to turn to a food rebalancing that relearns the basics of a balanced diet. However, the Abura Method is in the spotlight, propelled by a charming ambassador full of humor Inès Reg. In December 2020, the young woman confided that she had lost 15 kilos between 5 months (plus an additional kilo on the day she posted her story) thanks to this diet. What is the secret to success?
What is the Abura regime?
The Abura method is a low-calorie diet that promises rapid weight loss. It is as the site announces a 'combination of several recognized techniques, set up in an adapted way to lose weight effectively and with pleasure'. The method would be inspired by the keto (ketogenic) diet and intermittent fasting. The ketogenic diet is a high-fat, low-carb diet. Limiting the level of insulin in the blood forces the body to enter ketosis, which has no choice but to draw on its fat stores to provide energy to the cells. Intermittent fasting consists of not eating anything for 16 hours. We skip either the evening meal or breakfast to leave the body at digestive rest for 16 hours.
After registration, without commitment, and after completing a questionnaire, we receive ideas for adapted menus as well as the list of associated races. A personalized calculation of needs and a balance sheet at the end of the diet are also on the program.
The promises of the Abura method
The method promises a weight loss of 2 to 5 kilos for its 15-day pack and 4 to 7 kilos in a month with its monthly pack. It is generally recommended by professionals, for healthy and sustainable weight loss, to lose about one kilo per week, depending on its profile. The promises, therefore, go beyond this average.
How to lose weight with the Abura Method?
The Abura Method is a paid plan. The brand offers 3 programs according to its objectives and budget. Count:
25,50 € the pack 15 days (includes, among others 15 days of menus, 2 shopping lists, 1 assessment by email ...)
€ 49.50 for the 1-month pack (includes, among other things 1 month of adapted menus, 2 shopping lists, access to WhatsApp for any question ...)
780 € Pack 1 month Ready to taste (includes, among other things meals prepared and delivered at home, personalized menus, rebalancing every week, telephone assessment every 10 days ...)
The Abura method: does it work?
People who want to embark on this method and go to the brand's website may be left hungry. There is indeed very little information apart from the brief presentation of the 3 formulas. There are no details of the proposed menus, you have to join the method to learn more. In addition, there is no reference to any nutritionist or dietician on the site, difficult to know who prepared these different formulas. And in the General Terms and Conditions of Sale, there is a particular clarification 'The information contained in this program is neither treatment nor individual protocols.' Yet, all nutrition professionals agree that a long-term winning diet must be personalized and tailored to everyone's needs. Finally, there is no reference at any time to the importance of physical activity in a healthy weight loss perspective. It not only keeps you healthy, burns calories but also builds muscle mass, which burns more calories at rest than fat.
To conclude, even if the weight loss of Inès Reg, or Slimane, who also followed this diet, is impressive and tempting, the lack of information on the menus, the nutritional quality of the formulas proposed by the Abura Method invites caution.
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