It is better to lower our consumption and swap white sugar for more dietetically correct options. Whole sugar, honey, syrups... Discover all the alternatives.Classic sugar, crystallized or in pieces, is not of much interest. Poor in nutrients, it provides about 20 kcal per piece or teaspoon and panics blood sugar....

 Losing weight has long raised many questions, questions and debates among women. Some choose to follow a draconian diet while others prefer to lose weight through physical activity. But what is the best technique to lose weight and avoid the yoyo effect?Women's Sport ProgramBefore getting to the heart of the matter,...

 The glucose that circulates in the blood comes mainly from the carbohydrates (sugars) that you consume. In the presence of diabetes, your body misuses the energy that circulates in the form of glucose in the blood, which can cause your blood sugar (blood sugar) to rise above normal values.A person with diabetes does...

 Breakfast, often referred to as the king's meal is a key moment of the day. Very important to break the fasting of the night and start the day on the right foot, it is nevertheless often shipped.Lack of time and appetite are two factors that push to turn to easy solutions.In this article, discover 5 quick breakfast...

Have you made hearty meals? Abused with sugars, alcohol and fats? Is your liver engorged, tired? The good news, some foods can detoxify it naturally after the excesses and improve digestion. Which? Listings and advice with Professor Patrick Marcellin, herpetologist.Diet has a strong impact on liver health. "What is bad...

Present in fruits and vegetables, fructose has long been considered a 'healthy' sugar. But its use in many processed foods leads to excessive consumption in connection with many pathologies (obesity, fatty liver steatosis, diabetes, cardiovascular diseases ...). Fructose is a substance that is an important part of...