We lighten, especially in fat! For the little ones too, the day after the holidays is often difficult.
Bring homemade vegetable soup, salad or cooked vegetables, or even steamed fish (optional). Yogurts are perfect for rebalancing the battered intestinal flora: opt for plain yogurts, which you will flavor with a little honey, jam, or brown sugar. Also have them do a fruit cure: in compote, raw or smoothie, to fill up on fiber and vitamins, but also to rehydrate and promote the cleansing of the body.
INGREDIENTS FOR 4 PEOPLE
.1 small slice of pumpkin (350 g).2 eggs.10 cl of milk
.10 cl of heavy cream.1 pinch of nutmeg.50 g of grated comté
PREPARATION
1. Cut the pumpkin into small dice, after peeling it. Cook 10 minutes in boiling salted water, then drain.
2. Preheat the oven to 180°. Mix in a bowl the beaten eggs, milk, and cream. Salt, pepper and add the nutmeg.
3. Divide the well-drained pumpkin dice into 4 small gratin dishes. Pour over the egg-cream mixture. Sprinkle with grated cheese and bake for 15 minutes in the oven. Serve hot. u2028
THE TRICK
A gourmet way to make children eat vegetables. Pumpkin, light in calories, is an excellent source of provitamin A, essential for growth.
No comments:
Post a Comment