To stay healthy, it is often enough to use the products around us well. Eating apples regularly, for example, would be a great idea that we don't think about often enough.
The apple regulates transit problems
The apple is a fruit rich in fiber, which facilitates intestinal transit and reduces the risk of constipation. For this, it must be eaten raw with the skin. In case of diarrhea, on the other hand, peel your apple. It will then have a radical effect. The pectin it contains is a soluble fiber that can retain up to 20 times its volume of water.
Apple reduces the risk of cancer
The apple is also an ally against cancer. It contains high levels of catechins and quercetin, antioxidants that act against the proliferation of cancer cells. These antioxidants are mainly found in the skin, so consider buying organic apples, or washing them well before consuming them.
Apple fights bad cholesterol
Apples are able to significantly reduce bad cholesterol levels and slightly increase good cholesterol levels. It is thanks to pectin that apples prevent fats from clumping together in the arteries. Squeezing the apple into juice would fight even more effectively against bad cholesterol.
The apple is a slimming ally
The apple would also be recommended for all people looking to lose weight. It is indeed an excellent appetite suppressant. Eating two apples a day would therefore allow you to lose weight. The feeling of satiety it provides reduces snacking as well as our apétit during meals.
Apple reduces the risk of diabetes
Eating apples would also be helpful in reducing the risk of diabetes. Fiber, like pectin, slows down the penetration of sugars into the blood and thus stabilizes blood sugar levels. According to the results of an American study, eating an apple a day reduced the risk of developing type 2 diabetes by 28%.
Apple is good for bones
Several studies have shown that eating antioxidant-rich fruits, such as apples, leads to increased bone mass and greater bone strength. As a rule, fruit consumption leads to better bone mineral density.
The apple allows you to sleep better
Eating apples makes our nights more peaceful. Because it is rich in phosphorus, the apple prevents sleep problems like insomnia. It also fights anxiety and promotes relaxation. Eating an apple before bed is therefore recommended.
Apple reduces the risk of stroke
According to a study conducted by Dutch researchers and published in Stroke, the Journal of the American Heart Association, regularly consuming pears and apples reduces the risk of stroke (stroke) by 52%. One apple a day would be enough to effectively prevent strokes.
Apple reduces the risk of neurodegenerative disease
Apple is also recommended for good brain health because it contains an antioxidant, quercetin, which effectively protects brain cells. It also helps to maintain a good memory and prevent neurodegenerative diseases such as Alzheimer's or Parkison's.
Apple is excellent for oral health
The apple is finally essential to maintain good oral hygiene. It promotes the production of saliva. However, saliva protects the teeth from bacteria and helps fight against the development of cavities.
No comments:
Post a Comment