Do you eat celery less often? Because vegetables don't tempt you. Well, I'm going to give you seven great reasons to renew your relationship with celery.
Celery offers several virtues for our body. From the outside to the inside of our bodies, the benefits are obvious. Since it contains various nutrients, minerals, and trace elements, it is ideal for your health.
If swallowing this blessed ingredient still seems impossible to you, here's the good news: you can take it in the form of celery juice. Thus, it is easier to swallow and its active elements are retained.
The celery juice trend
'Celery juice is miraculous'. This is what the American Anthony William, better known as Medical Medium ', said on Goop, the site of Gwyneth Paltrow, before adding:' I have seen thousands of people with Chronic and mysterious diseases to recover by drinking celery juice daily on an empty stomach '.
The claims of the man, who is neither a nutritionist nor a doctor, but has 1.6 million followers on Instagram, have contributed to the celery juice trend, which can be found under the hashtag #celeryjuice.
According to Anthony William, this vegetable would have a multitude of benefits, since it would help reduce inflammation, detoxify the liver, lose weight, better digest, reduce bloating, fight against eczema and psoriasis, strengthen the immune system, prevent urinary infections, to fight against acne, to reduce high blood pressure, to lower cholesterol or to prevent ulcers.
7 benefits of celery juice for your body
1-An excellent hypotensive agent recommended for hypertensive people:
A chemical called phthalide found in celery has a remarkable effect on blood circulation. It facilitates the relaxation of the muscles that surround the arteries. This relaxation of the muscles contributes to a vasodilator effect. This explains the decrease in blood pressure.
The presence of minerals such as magnesium, potassium, and calcium also fights against hypertension. They regulate the imbalance in the amount of fluids existing throughout the body. Frequently, too much fluid causes an increase in pressure in the blood vessels.
Celery also purifies the blood. It makes it more fluid. Indeed, this vegetable facilitates blood circulation. Good blood circulation in the blood vessels is synonymous with normal blood pressure.
2-Facilitates digestion and alleviates disorders of the digestive system:
We all know that vegetables are rich in fiber. Celery is no exception. Fiber participates in better digestion of food and especially cleans the intestinal villi. Easier intestinal transit avoids constipation.
Celery is also a food that has excellent anti-inflammatory action. It soothes the pain caused by muscle spasms, including all the muscles of the digestive tract. Polyacetylene is the active ingredient that fights against possible inflammations of the digestive system.
In case of heartburn or other convulsions, the consumption of celery in all its states and especially the drink, relieve the stomach. The stomach is recovered quickly due to a decrease in its temperature and a lowering of the pH of the medium.
3-Its constituent elements act as an antioxidant:
Women who want to have skin that always appears young and without the slightest stain concocts formulas based on celery. And it works. Do you know why? Because this ingredient contains antioxidants.
These antioxidants effectively fight against the early aging of the skin in particular. It also has a moisturizing effect and a glowing effect on the skin. For hair, celery juice is an effective remedy for dandruff. It strengthens the scalp and promotes hair growth.
The antioxidant of celery such as polyacetylene relieves inflammation. These are arthritis problems, for example. Similarly, vitamin C, another antioxidant in celery, also promotes brain function.
4-The diuretic power of celery:
It is an excellent diuretic and antiseptic. It facilitates the work of the bladder and kidneys. For the urinary tract, this celery-based drink is a kind of powerful purgative. It ensures the proper functioning of the bladder and improves diuresis.
People suffering from heart, liver, and kidney diseases are the most aware. These three organs are the most likely to be storing excess liquid or the phenomenon of water retention. At the same time, toxins are also removed from the body.
5-Do you want a weight loss diet? Consider the benefit of celery:
Celery juice is one of the most recommended cures to keep the line. All these advantages mentioned above make this juice an effective solution for weight loss. If you want to eliminate a few grams or even a few kilos too much, this is the best way to achieve this.
It is proven that celery is a food that provides only a very small amount of calories. Only about 20 kilocalories for every 100 grams. It requires more calories for its digestion while it provides less, resulting from its composition. This facilitates fat loss.
By the action of the phthalide itself, this drink also ensures a better evacuation of all the waste that circulates throughout our body. Including excess triglycerides like bad cholesterols by stimulating the liver to produce more bile acids.
Even intestinal gas, it facilitates their elimination. Drink this elixir before the meal and you will no longer feel hunger. In other words, it is an appetite suppressant.
6-Think about your joints and eliminate all the uric acids that reside there:
Those who have joints stuffed with uric acid, take hope. Know that you can treat your joint pain like gout in a natural way thanks to celery. Polyacetylene is the main active element of celery involved in inflammations.
Many problems of the joint and bones are solved thanks to this potion. With its purifying power, it helps a lot to detoxify the body of protein catabolism products. The latter is uric acid. This is how we can easily fight the pain caused by rheumatism and osteoarthritis.
7-A wrestler who keeps you away from cancers:
The antioxidant of celery is very much involved in the prevention of the most formidable disease, which is cancer. Apart from the antioxidants, there are also coumarins. The latter protects every cell in our body against cancer.
The polyacetylenes found abandoned in this juice also inhibit the development of potentially cancerous cells. The risk of getting pancreatic cancer is probably decreased by the effect of two polyphenols including luteolin and apidénine.
It also contains phytoestrogen, which, in synergy with estrogen, prevents the proliferation of cancer cells in the uterus and breast. You have been warned, ladies. That is why this celery juice is powerful for our health and well-being.
Celery is not a 'miracle' vegetable
If this list gives us hope, can we really speak of a 'miracle' vegetable? Of course not.
And for good reason: 'Celery is a green vegetable, and we know that greens are essential for health. But food alone cannot provide all these benefits: it must be integrated into a whole,' explains Nina Cohen-Koubi, a nutritionist.
Green vegetables such as celery nevertheless have a particularity: 'thanks to their potassium content, they help to lower blood pressure and therefore maintain good cardiovascular health. They are also rich in fiber, and therefore have a satiating effect', recalls the specialist.
It is also for this reason that she advises to consume it for lunch and dinner, at the rate of half a plate at each meal.
Vary vegetables to be healthy
But what about vegetables ingested as juice? The nutritionist emphasizes the moisturizing aspect of this mode of consumption, but advises instead to opt for the whole vegetable: 'The notion of pleasure is important and when we drink celery in juice instead of cooking and chewing it, our senses are less stimulated.'
If celery has many qualities, there is no question of making a fix on this food for all that! The only solution to be healthy? Have a balanced diet and consume all kinds of vegetables. Good habits that help reduce inflammation, boost immunity, maintain a good mood, and avoid snacking!
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