Herbal teas and infusions can be a great way to drain the body and facilitate weight loss. Indeed, there is a multitude of plants with active ingredients as varied as they are interesting. In this article, discover the best slimming herbal teas to boost weight loss and feel lighter.
Diuretic herbal teas for weight loss
Diuretic herbal teas are herbal teas whose active ingredients promote the renal elimination of water. They are particularly interesting in disinfiltrate tissues and actively fight against the phenomenon of water retention. Indeed, water retention can be responsible for various inconveniences: heavy legs, weight gain, edema, etc.
The 5 best diuretic plants:
Birch
Black-currant
Meadow, Queens
Dandelion
Yarrow
Slimming herbal teas and flat belly
Flat-belly slimming herbal teas are generally composed of plants representing a benefit for digestive health or promoting fat burning at the abdominal level. Most flat-belly herbal teas combine these two actions and effectively combat bloating, gas, and excessive storage of sugars and fats in adipose tissue. Also, some of these herbal teas facilitate intestinal transit.
Top 5 of the best flat belly plants:
Anise
Cumin
Fennel
Ginger
Verbena
Herbal teas burn fat to slim down
Fat-burning herbal teas to slim down are often made up of a mixture of plants rich in antioxidants and that promote fat burning or stimulate metabolism. In this series, we find, for example, some infusions based on warming spices such as cinnamon. Indeed, this type of ingredient increases thermogenesis and has a positive influence on the body's energy expenditure. Other herbal teas burn fat very rich in antioxidant substances that directly promote fat burning and their elimination by the body. Finally, some slimming herbal teas contain plants that stimulate the liver, gallbladder, and bile production by these organs.
Top 5 herbal teas that burn fat:
Cinnamon
Licorice
Mint
Turmeric
Laurel
Nettle herbal tea for weight loss
Slimming benefits of nettle
Nettle is a plant concentrated in different active ingredients that are very interesting when you want to slim down. First of all, nettle is very rich in vitamins and minerals (vitamins of group B, vitamin E, calcium, potassium, magnesium, iron, etc.). Also, it is essential to emphasize its great richness in antioxidants. Slimming remedy well known to our grandmothers, nettle in the form of herbal tea would be an excellent drainer. For optimal effect, it is recommended to drink one to three cups a day.
Recipe for nettle herbal tea for weight loss
To make a nettle herbal tea, it is enough to thoroughly clean the fresh leaves of nettle and then immerse them in a saucepan of cold water. Keep the mixture boiling for 3 minutes and then let stand for 10 minutes before straining and enjoying the still hot slimming herbal tea. For even simpler use, there are ready-made herbal teas based on dried nettle leaves. It is then enough to follow the manufacturer's instructions to make a delicious nettle herbal tea very easy to lose weight.
When and how to consume herbal tea to lose weight?
Of course, it is not enough to drink a cup of slimming herbal tea a week to lose weight sustainably. Although effective, herbal teas are not a miracle cure for weight loss and should be consumed regularly in addition to a healthy and quality diet.
For an optimal result, it is recommended to choose herbal teas made from organic and quality plants. Also, it can be interesting to make your own mixtures of plants according to the problem to be treated. For this, there are specialized stores and herbalists who offer a very wide choice of different plants to make herbal teas to lose weight.
Anyway, be sure to always adhere to the infusion times and recommendations indicated by the manufacturer. Indeed, the use of plants is not insignificant and the excessive consumption of some can have a deleterious effect on the health of the body.
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