Losing weight with avocado, this fatty food, is quite possible, provided you are vigilant about the amount of carbohydrates you ingest. It is also an extremely tasty and little frustrating diet. Here's everything you need to know about the avocado diet.Understand the weight loss mechanismFats from foods and carbohydrates...

For several years, the scientific community has been interested in the effects of psychological stress on health. In particular, studies have shown that in the case of infection, stress is associated with reduced efficiency of the immune defense system.When your physical health is in a state of change – whether it's a...

The holidays are over! Back to school is fast approaching and it's time to dive back into our routine to get into good habits to start the school year!This return to reality is also synonymous with the preparation of the week's lunches, which can quickly become a headache for many parents. How to make them varied, balanced,...

 Simple and original advice to make a difference!Losing weight takes time and diligence. If you apply the right principles, it is not impossible to lose 5 kg, 10 kg, 20 kg, or more. However, there are some basic rules to achieve your goal, such as a low-calorie diet combined with exercise to increase energy expenditure....

 Practical advice is sometimes is poorly known and yet simple to put in place to eliminate extra poundsDo you want to lose a little weight or burn extra fat, but you find it difficult? Then read on. There are plenty of reasons for your frustration. Beware of diets that promise mountains and wonders, such as losing...

 As a sports practitioner and follower, you should know that there are benefits to the practice of sport. Obviously, if it is beneficial, it is also necessary to pay attention to certain excesses. Explanation."A healthy mind in a healthy body"Already in ancient times, the practice of physical exercises was recommended....

 The more we become aware of the benefits of consuming more plant-based foods, the more important it is to control our consumption of antinutrients.What is anti-nutrients?Although some are artificial, most antinutrients are natural molecules produced by plants and animals that prevent the absorption of nutrients and...