Dec 13, 2023

What to do in your garden in December?

December 13, 2023 0 Comments

 December marks the beginning of winter and the return of the cold weather. Most of the actions taken in the garden consist of preventing potential frost damage. This does not mean that there will not be other actions to be taken!

What to do in your garden in December

Planting, sowing: what to do in December?


In the food garden, December is a rather quiet month. On the planting side, it's time to sow the hardy weights, asparagus and shallots in the ground. Under cover, you can also sow broccoli, carrots, chervil, cabbage, cauliflower, watercress, lettuce, parsley, peas, leeks and radishes.
As for the harvest, we hope you have made a few preserves, otherwise, no more sunny vegetables! Say hello to winter vegetables like winter radishes, curly chicory, escaroles, cauliflower, broccoli, Brussels sprouts, lamb's lettuce, salsify, Jerusalem artichokes, beets, and carrots. 'In December in the southern region, it's the olive harvest,' says Laurent Petraud, network coordinator at Botanic. A small consolation that will make you think of your holidays by the Mediterranean.
'In December, depending on the climate and the region where you are, you can continue to plant all the plants in the ornamental garden, as well as the fruit trees,' adds Laurent Petraud. As for flowers, if you have transplanted pansies, don't forget to mulch them to protect them from the cold. It's also time to bring in your dahlias if you haven't already.


Maintaining your garden in winter: pruning, cuttings, cleaning, treating


Once the leaves have fallen, it's also time to prune your currants, blackcurrants, raspberries, and young apple and pear trees. But also to take cuttings from small fruit shrubs such as vines, blackcurrants and raspberries, protect the rhubarb plants and force the endives (which means placing the roots next to each other, making sure that the buds are at the same height).
'In December, it's time to collect the leaves, they can be used in the compost or directly on the ground to then enrich the vegetable garden or orchard,' explains Laurent Petraud. Prunings can also be shredded and used as compost or mulch.
'Nourish the soil of the vegetable garden with the chimney ashes; they will enrich the soil with potash (potassium editor's note)', Gamm Vert also advises. You can also dig the unfrozen plots and fertilize them with an amendment.
Also remember to treat your trees preventively with Bordeaux mixture. This fungicide will protect your orchard from diseases like downy mildew. Wilted vegetation and rotten vegetables should also be cleaned to prevent the spread of disease.
Finally, take the scions for the spring grafts of your apple, pear, quince, peach, cherry and plum trees.


Protecting your garden from the cold: what equipment?


In December, you'll make your final preparations before winter gets too biting. It is important to have the right equipment to protect your garden and also to keep an alert eye on the weather. In the event of frost, consider installing overwintering sails or tunnels to protect your plantings in the ground such as spinach, lamb's lettuce and other lettuce.
Generally speaking, installing winter protection will punctuate your schedule in the garden. Don't panic, as you have taken the lead, normally all your chilly plants are in greenhouses. It should also be noted that the greenhouse is ideal for those who prefer to sow early, around mid-February, and harvest late, until October.
Protecting from the cold also means using individual cloches to keep salads and herbs warm. Be careful, on mild and sunny days, remember to raise the bells to avoid burning your plants. Also, don't forget to mulch your soil so it doesn't freeze. This will make harvesting much easier!
After a snowfall, shake tree branches so they don't give way under the weight, and cut off dead or diseased branches. Finally, as in October and November, take advantage of December to dig retention basins, install water collectors and stock up on supplies in order to anticipate spring and summer.

And to help garden friends weather the cold of winter, you can, if you haven't already, set up nesting boxes and other small shelters for them to find refuge in. And don't forget to regularly replenish them with seeds and fat balls to help them feed.

Dec 7, 2023

Open kitchen: mistakes to avoid

December 07, 2023 0 Comments

 Pleasant to live in and friendly, the open kitchen has it all. But for it to retain its warm side and for its airy volumes not to become uncomfortable, it is essential to arrange it well. Here are the mistakes, not to make.

It is appreciated for its convivial side, which makes it a living room in its own right. Very trendy in recent years, the open kitchen appeals to lovers of large volumes and those who want to ventilate their interior. But so that its advantages do not become disadvantages, it is important to think carefully about its layout, from the different elements that make it up to the decoration.




'The kitchen should be seen as an extension of the living room. Whether you want a kitchen that blends in with the décor or, on the contrary, stands out, you shouldn't rush to be able to make the right choices,' insists interior designer Eline Sango. Beware of fashion effects, which you can quickly get tired of and that you will find difficult to forget from your sofa, the kitchen in your sights. To keep your open kitchen pleasant to live in, here are a few points that should not be overlooked.


Evacuate cooking odours


With an open kitchen, the risk is that odors will spread throughout the house. Depending on your habits, the installation of a hood will therefore be essential. 'If you don't cook much, and the home has a good ventilation system and several windows, including one near the kitchen, the CMV can be enough to evacuate cooking odors,' says Eline Sango.

On the other hand, if you like to cook, it's better to invest in an extractor hood to avoid inconvenience. To ensure that it doesn't attract too much attention from the living room, opt for a discreet model, such as a built-in hood or one that is directly integrated into the cooking point. Also pay attention to the power of the device, as it can quickly become noisy.


Protect yourself from noise in the kitchen


With an open-plan kitchen, living room occupants can quickly find themselves bothered by noise coming from the room. Dishwashers, refrigerators, ovens, and of course, extractor hoods are all noise pollution to be taken into account. 'It's best to choose the right appliances here,' says Eline Sango. 'From this point of view, the latest models have been significantly improved and are extremely quiet. You can hardly hear them anymore,' adds the interior designer.

For example, a typical dishwasher has an average temperature of between 45 and 60 decibels. The so-called silent models barely reach 40 dB. Performances to watch closely, then, when you're hunting for noise. 'It only takes 3 decibels less to see the impression that there is half as much noise,' confirms Quentin Deschamps, Falmec product manager at Eberhardt.

A tidy kitchen at all times


This is a point that should not be overlooked. With an open kitchen, you have to take care of the aesthetics. This includes the décor, of course, but above all a tidy kitchen. 'You have to remember that the kitchen is part of the living room and that it will be visible from your sofa. So don't forget the different elements that come into the field of vision,' explains Eline Sango.

Storage to hide everything. For a tidy kitchen, provide a sufficient number of closed storage spaces, to avoid unnecessarily cluttering worktops and furniture tops. 'For the same reason, it's best to avoid glass cupboard doors, but also shelves or shelves, which are rarely tidy,' adds the interior designer.

Appliances that are forgotten. For a visually harmonious kitchen, you can also opt for appliances with integrated fronts, that match the cupboard doors. 'Also pay attention to the handles, and to all those little details that you will see every day and that are worth being forgotten'.


Quality materials and meticulous finishes


A beautiful kitchen also requires meticulous finishes, which resist time and wear and tear. So be careful with the choice of materials. If you opt for paint, be sure to choose a suitable wall covering that can be washed. 'Pay attention to the space around the sink and the cooking point,' warns Eline Sango. 'It's better to have a splashback because paint, even if it's suitable, won't last as well. In the long run, the partition may soak, warp and the paint may peel. It is preferable to lay a glass plate or earthenware to avoid this kind of problem'.

Also, think about the worktop. Poor-quality materials can quickly wear out and become dirty or unkempt. As the open kitchen is exposed to prying eyes, choose a worktop that is not likely to be damaged too quickly. 'Wood, stone, or Corian are necessarily more expensive than a laminate worktop, but they are much more resistant. In the end, it's a better investment,' says the interior designer.


A well-appointed kitchen


An open-plan kitchen is a kitchen with airy volumes, a room that breathes. So be careful not to overload it and not to multiply the elements. 'It's hard to walk around in a kitchen where everything is tight,' says Eline Sango. So remember to provide sufficiently comfortable circulation spaces. Ideally, you should have 1.20 meters between each element. This allows you to move smoothly, without getting in the way or being hindered, but also to be able to open the dishwasher door without hitting the back of the chair for example.

As in all kitchens, the ideal is to arrange it around the activity triangle so that it is as functional as possible. Also, be careful if you dream of an island. 'Not all room configurations are suitable for this' warns the interior designer. Massive and very voluminous, this trendy element does not always have a place in the kitchen. 'To prevent it from eating up the entire space, we can adapt it, with a bar side that will then serve as a dining area for example'.

Adequate lighting


This is another point that should not be overlooked. A kitchen, open or not, should be well-lit. The light sources in the living room are therefore not enough to illuminate the kitchen. 'The places where we spend time need the right lighting. It's important to see clearly when cooking, for example. The worktop and hob must therefore be properly equipped,' says Eline Sango.

In the same way, the dining area, or the island, must have a well-oriented light source. For tailor-made lighting, you can also opt for dimmers that allow you to modulate the light according to your needs, but also to create lighting atmospheres adapted to the different times of the day.


Dec 5, 2023

Christmas decorations: candles, colours, Christmas tree... All our ideas for a successful decoration

December 05, 2023 0 Comments

 Winter is coming slowly with its shorter days, snowflakes, winter clothes and fireplaces. Winter is the coldest time of the year, but it is also the most magical. For many adults, Christmas revives the child's soul, from the first days of December. Preparations for the holidays begin more or less early depending on everyone's habits. This is how your interior decoration takes on a whole new look by adorning it with magnificent Christmas colours.

Christmas decorations: candles, colours, Christmas tree... All our ideas for a successful decoration


Discover the art of Christmas decorating with our inspiring ideas: flickering candles, vibrant color harmonies, and tips for a dazzling tree. Make your parties magical!

Welcome the magic of Christmas with our decorating tips. From the twinkling Christmas tree to the fairy lights to the door and window decorations, every corner of your home will be adorned with magic. Whether you prefer traditional wooden decor or bright outdoor decor, you will find inspiration here to make your celebrations an unforgettable moment. And for those who like creativity, find out how to make your own Christmas decoration.

How to decorate your home for Christmas?


Christmas is the ideal time to transform your interior into a magical and warm place. Here are some creative ideas to give your home an unforgettable festive atmosphere:

  • Choose a color palette. Classic combinations like red and green, white and silver, or gold and pine green are always winning choices.
  • Fairy lights and candles: Nothing creates a cozy ambiance like the soft glow of fairy lights and candles. Place them on shelves, around windows, and on the coffee table for a touch of magic.
  • Wall decorations: Use ephemeral wall decorations like stickers, paper garlands or Christmas posters to add a festive atmosphere to the walls of your home. It’s a quick and inexpensive way to transform space.
  • Create a Christmas centerpiece. Place a centerpiece with candles, holly branches, pine cones, or even hanging ornaments for an elegant touch.
  • Hang an Advent calendaralong with decorative Christmas stockings on the mantelpiece or on a wall for added charm.

Decorating a window for Christmas.

Windows are an ideal canvas to express your creativity. Use garlands, twinkling stars, or small hanging ornaments to add a festive touch to your windows. Red or white curtains can also complete this winter decoration.


How to make a pretty Christmas decoration for your exterior?

Illuminate your home's exterior with twinkling lights and specific outdoor decorations. Snow floodlights, reindeer silhouettes and fairy lights will dress up your façade to create a real fairytale scene.


Decorating your door for Christmas.

The front door is the first thing your guests will see. Hang a Christmas wreath, add red or gold ribbons, and place lanterns on either side to create a welcoming and festive entrance this holiday season.


How to decorate your Christmas tree?

The tree is the focal point of the Christmas decoration. Choose a color theme and add ornaments, garlands, and lights. Homemade decorations, such as paper balls, can add a personal and creative touch to your Christmas tree.


What are the decorative accessories of the table for New Year's Eve?

For an elegant Christmas table, use tablecloths and table runners in festive colours. Add candle holders, artistically folded napkins, and decorative place cards. Centerpieces with candles or floral arrangements will perfectly complement the décor, ready to host a delicious yule log!


The must-have accessories for a successful Christmas decoration

The magic of Christmas is often in the small details. For a festive and successful decoration, it is essential to take care of the accessories. Discover these must-haves that will add a special touch to your home this holiday season:


  • String lights
  • Christmas baubles
  • Door Crowns
  • Multifunctional Lights
  • Christmas Socks
  • Wrapping paper
  • Christmas Figurines
  • Scented candles
  • Christmas Centerpieces
  • Natural elements such as holly branches or pine cones
  • An Advent Calendar

Where to find the most beautiful Christmas decorations?

The most beautiful Christmas decorations can be found in a variety of places. Explore local Christmas markets for one-of-a-kind handcrafted pieces, browse specialty home décor shops for stylish, high-end items, and don't overlook dedicated department stores that offer a huge selection at affordable prices. Specialty online stores also offer a diversity of styles, while furniture and home stores can offer stylish pieces. Flea markets, artisan shops, and local art galleries are perfect for authentic finds, while nurseries and garden stores add a natural touch. DIY and hobby stores offer the opportunity to create personalized decorations for the holiday season.


Where to buy your cheap Christmas decoration?

If you're on a budget, discount stores, seasonal sales, and thrift stores can be great sources for finding affordable decorations.


Homemade: Handmade Christmas Decoration Ideas

Nothing beats a homemade Christmas decoration to add a personal touch. Try creating unique paper ornaments, DIY wreaths, and garlands to personalize your space.


When to put up and when to remove your Christmas decoration?

Traditionally, Christmas decorations are put up after the Thanksgiving holiday and removed after the New Year. However, some prefer to prolong the magic by leaving them until Epiphany.

May 9, 2023

Tuberculosis on the rise worldwide, warns UN

May 09, 2023 0 Comments

 TB remains a major infectious disease worldwide, with more than 10 million cases, resulting in 1.4 million deaths each year. The synergy with the AIDS epidemic and the emergence of strains of Mycobacterium tuberculosis (Koch's bacillus) multiresistant to antibiotics and chemotherapeutic agents contribute to aggravating the impact of this disease, considered by the World Health Organization (WHO) as a global health emergency. Despite the enormous health and social issues surrounding TB, there is some progress to note. Indeed, the WHO estimates that between 2000 and 2019, 63 million lives were saved thanks to the diagnosis and treatment of this disease, but the future of this promising assessment may be impacted by the COVID-19 pandemic, which causes many disruptions to screening and treatment centers.


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Epidemiology

On average, 10 million people develop an active form of the disease each year (10 million in 2019, according to the World Health Organization - WHO). And TB is one of the top 10 causes of death worldwide. In 2019, 1.4 million people died, 208,000 of whom were also infected with HIV. More than 95% of TB deaths occur in developing countries, but TB remains a major public health problem in many industrialized countries, especially when it comes to multidrug-resistant forms, which are particularly difficult and long (2 years) to treat.

Globally, a quarter of the world's population is infected with Mycobacterium tuberculosis, and 30 countries alone account for 87% of global cases. Globally, there were an estimated 206,030 cases of multidrug-resistant TB in 2019, 10% more than in 2018.

Transmission

Tuberculosis is a contagious disease, caused by the Koch's bacillus (strains of the Mycobacterium tuberculosis complex). This infectious agent is transmitted by air, via droplets containing bacteria, and expectorated by the cough of patients. Inhaling a small number of contaminated droplets is enough to infect an individual. An untreated TB person can infect an average of 5 to 15 people each year. Precarious health and social conditions are often associated with the spread of the disease.


The disease

The active development of the disease among people infected with Koch's bacillus depends on many factors (genetic, immunological, nutritional, and social). It is estimated that 5-15% of infected people will develop TB with symptoms during their lifetime. The bacillus can remain in the body in a 'dormant' state for years. Immunocompromised people have a higher risk of developing active TB. The HIV virus and Koch's bacillus form a dangerous combination, as system deficiencies caused by HIV infection help TB progression. If left untreated, TB is fatal in almost all people with AIDS.


Treatment

In the 40s, there were no drugs to cure tuberculosis. Today, a combination of antibiotics and chemotherapy is used to treat tuberculosis patients, but treatment must be followed for at least 6 months (and up to two years in the case of multidrug-resistant strains). Incomplete or poorly followed treatment is often responsible for the development of antibiotic-resistant TB, which is then transmitted in the community. When treatable, these cases of drug-resistant TB are 100 times more expensive to treat than TB cases that can be treated with standard regimens.

Vaccine

B.C.G. (Bacille de Calmette et Guérin) is the only vaccine currently licensed to vaccinate against tuberculosis. Nevertheless, this vaccine, which celebrates its 100th anniversary in 2021, is a partially effective vaccine: although it is very useful for preventing severe forms of the disease in young children (almost 90% effective in the case of tuberculous meningitis), it provides little protection against cases of pulmonary tuberculosis in adolescents and adults. It, therefore, does not prevent the transmission of the disease and stop the global epidemic.


At the Institut Pasteur

Several teams of microbiologists, immunologists, and geneticists are developing research programs to understand the host-bacillus interaction (including genomic tools), study the genetic evolution of the bacillus, improve the diagnosis of the disease, and find new anti-tuberculosis drugs and improved vaccines.

Faithful to its teaching mission, the Institut Pasteur offers a course "Tuberculosis – biology of microorganisms", and a MOOC, based on international experts. This course is intended for physicians, veterinarians, directors of clinical mycobacteriology laboratories, pharmacists, and researchers who wish to acquire current knowledge about tuberculosis and the practice of molecular methods of diagnosis and medical susceptibility testing, new drugs and treatment regimens as well as molecular and traditional epidemiology. Created in Shanghai in 2008, it has since been taught in Paris, Tunis, and Yaoundé. The next session of the course will take place in 2023.

Latest WHO Reports

TANZANIA, Tanzania (AP) — Senior United Nations officials, health industry leaders, and activists on Monday called for the world to invest more in developing new vaccines and fighting a resurgence of tuberculosis, fuelled by the impact of COVID-19 and armed conflict, including in Ukraine and Sudan.

Monday's event aims to set the stage for the annual meeting of the UN General Assembly in September, which will hold a meeting on tuberculosis.

The latter is the most common deadly infectious disease today, killing approximately 4400 people every day worldwide, including 700 children," said Dr. Lucica Ditiu, Executive Director of the Stop TB Partnership.

UN Under-Secretary-General Amina Mohammed said international efforts to combat the disease have saved 74 million lives since 2000. However, more than 10.5 million people contracted the disease and about 6.1 million died in 2021, and it is now the leading cause of death among people living with HIV.

The TB epidemic is fuelled by a multitude of factors, including poverty, malnutrition, and HIV, and disproportionately affects the most vulnerable in all countries, she said.

According to her, $22 billion is needed to provide all people diagnosed with TB with access to quality treatment by 2027, as well as access to health and social benefits so that they do not suffer financial hardship. It also says an additional $5 billion a year is needed for research.

"We can develop safe and effective vaccines and one-stop shops for quality testing and care," she said.

The Director-General of the United Nations World Health Organization (WHO), Tedros Adhanom Ghebreyesus, said in a video address to the meeting that COVID-19 "has turned our world upside down" for three years and that in addition to the millions of deaths attributed to it, it has deprived millions of people of essential health services.

"Conflicts in Europe, Africa, and the Middle East have made these essential services even more difficult for people living with TB to access," he said. These challenges were a setback in the fight against TB, wiping out some of the important gains we had made over the past 20 years in expanding access to prevention, testing, and treatment. »

Ukraine has the highest estimated number of people with TB in the European Region, at 34 000. It is also home to a high number of people with drug-resistant TB, Dr. Ditiu said.

Ghebreyesus argued that the September meeting must be a turning point in reviving the fight against the disease. This is why WHO "has proposed to establish a TB Vaccine Acceleration Council to facilitate the development, licensing, and use of new vaccines."


May 4, 2023

What is the best duvet to sleep in the summer?

May 04, 2023 0 Comments

 You may be one of those many adults who can't sleep if they don't have a blanket with them, or who stay chilly, even in the late hours of summer nights, when temperatures start to drop. If you find that a simple sheet is too light for you, even in summer, then you need a duvet for the summer. Beware, however, of overheating and excess perspiration if your duvet is too heavy or too hot. Choose it for the summer to enjoy the best sleep. Here are our tips to help you avoid making a mistake.

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Duvet for summer: the heat index is your friend

To choose your light duvet for the summer, you have the opportunity to check the characteristics of the models offered in shops and specialized sites. Among these characteristics, one should attract your attention more than the others, the heat index. This one is graduated from 1 to 4 and the higher it is, the warmer the duvet will keep you.

As you can see, there is no question of choosing a duvet with a heat index of 4 or 3 if you want to cover yourself with it in summer. Instead, choose duvets with lower heat indices, ideally 1, because the other indices are reserved for colder seasons.

Note that there is another heat index, it is Anglo-Saxon and is affixed to duvets sold in North America and the United Kingdom in particular. This is the Tog, a reference that makes it possible to evaluate the thermal insulation offered by the duvet. This index ranges from 1 to 15 and the higher it is, the warmer the duvet.

For your summer duvet, an index of 1, up to 4.5 is ideal, because you will have limited insulation that will allow you to have bearable temperatures, but not too cold. If you suffer somewhat from cool summer nights, you can choose a Tog index of 10, which corresponds to a temperate duvet. You opt for a duvet that corresponds to a good compromise and is closer to the spring and autumn duvet than the winter one.


The breathable envelope: an imperative for summer

Even if you like to be covered during your summer nights, you probably don't like waking up covered in sweats or having a restless sleep because of a sweaty and unbreathable duvet. To avoid these inconveniences and so that your nights are peaceful and your sleep deep, prefer duvets with breathable envelopes.

Natural fibers, especially if they are vegetable, are therefore preferred, because they are naturally breathable and will not bother you even if you sweat a lot while sleeping. In addition, it is advisable to choose organic and untreated fibers to prevent your skin from contact with chemicals that could be harmful to it.

To help you choose healthy duvets, you can rely on Oeko Tex certification, an environmental label that guarantees that your duvet does not contain substances that are harmful to the environment or your body. This label also guarantees an eco-responsible and ethical production process that does not represent any danger to human health.


And the filling then?

Your summer duvet must have a filling and it can be made of various materials. Natural Down is by far the one to be preferred, except in case of allergy to Down or asthma aggravated by the use of such materials. The down makes it possible to fill the duvet while giving it lightness and softness, which is ideal for summer nights.

The natural down also makes it possible to have the swelling effect of duvets that sleepers appreciate so much. Another advantage you have by favoring a duvet filled with natural down, is its lifespan. This is two to three times higher than that of a synthetic duvet trim.

To garnish duvets, the most used natural down are of two types, duck down and goose down. Both have about the same characteristics and benefits, but goose down, having larger feathers, allows for an effective filling with fewer grams per square meter. As a result, goose-down duvets are lighter and more breathable than duck-down duvets.


Lightness of the duvet: it all depends on the weight

The lightness of your duvet depends largely on the weight of its down. The higher it is, the heavier the duvet. Thus, for the summer, a duvet with a weight ranging from 130 to 180 grams per square meter is ideal. But you can go slightly higher if you are really chilly and looking for a somewhat warm duvet, even for the summer. You will then have an intermediate-weight duvet that can also be used in spring and autumn but may be too hot on some summer nights when temperature peaks are observed.

Mar 24, 2023

Moisture problem: why make a casing?

March 24, 2023 0 Comments
Are you having moisture problems in the basement of your home? Has your basement become impractical due to water seeping through its walls? If nothing is done to reinforce the sealing of these, your home can suffer from the capillary rise and structural damage.


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Several solutions have been developed in the field of construction to prevent or remedy this often dangerous problem. The casing is one of the most used techniques against the influence of humidity on the basement of a dwelling. Discover here all the reasons to carry out a casing in the cellar of your house.


What is casing?


The casing is a technique used in the field of home renovation to deal with humidity problems in the basement of homes. Its purpose is to extend the sealing period of a room by applying a water-repellent coating to the floor and walls of the room. Well-made casing guarantees the waterproofing of your cellar and therefore ensures better living comfort.


This technique also protects you from mold and puddles caused by liquid rising from the water table. The casing is indicated, not only for the cellars of the dwellings but also for all the constructions whose walls are exposed to an abnormal pressure of the water table.



How to identify a humidity problem in your cellar?


It is important to be well informed about casing to determine if it is the solution your home needs. Before that, you must first know the signs that can lead you to the diagnosis of an excessive humidity problem. It is necessary to be attentive to these signs in order to discern them as soon as possible since too high a level of humidity can seriously affect the health of everyone living in the house.

Indeed, respiratory diseases such as asthma, and several other allergic conditions can be caused by inhaling the molds produced by excessive humidity. The identification of a moisture problem, therefore also takes on an urgent nature that should not be trivialized. Here are some signs that may suggest a need for casing:
  • Degradation of the coating of your walls and the floor of the room,
  • The presence of water droplets on the ceiling or walls,
  • The gradual appearance of saltpeter at the base of the walls,
  • The presence of mold on the walls or furniture of the room,
  • A persistent musty smell, despite all your attempts at deodorization,
  • The appearance of halos on the walls and ceiling of the room.
The identification of only one of these signs is sufficient to conclude that there is a problem of excessive moisture. Once this diagnosis is made, you must then call on a housing professional to offer you casing solutions adapted to the needs of your home.

What are the different types of casing?


For waterproofing your basement, there are two main casing methods for which you can choose: exterior casing and inner casing. These two techniques require the intervention of a renovation specialist, because of the precision and professionalism they require.

The exterior casing

This is the most effective casing method because it acts on the face of the wall that is in direct contact with the moisture source. In other words, the exterior casing radically eliminates any risk of water infiltration into the walls of your room, tackling the heart of the problem. It consists of the construction of a thick and watertight reinforced concrete caisson that can effectively serve as a barrier between the water table and the wall. This box will therefore be able to prevent water from entering the walls. The exterior casing is in some cases associated with the installation of a drainage system, in order to prevent the rise of moisture to the surface.

Although exterior casing is the most effective method, it cannot be performed on the floor of a room because the outside part of the floor is not accessible. For the waterproofing of the floor, it is, therefore, necessary to opt for other waterproofing methods, including among others the interior casing.

The inner casing

While the outer casing has the advantage of being more efficient, the inner casing gains points in terms of speed and cost. This casing technique can be practiced in two different ways, depending on whether it is a habitable room or a non-habitable room.

For living rooms

These are the rooms such as the bedroom, the dining room, the living room... The interior casing in this case consists of coating the interior wall or floor with a waterproof concrete screed, having previously been mixed with epoxy resin or any other hydrophobic product.

For non-habitable rooms

The rooms concerned by this technique are the cellar, the garage, and the basin of a swimming pool ... The interior casing here consists of brushing the inner face of the wall or the floor, with a hydrophobic mortar of thickness greater than or equal to 12 mm. This thickness is necessary to allow the mortar to effectively withstand hydrostatic pressure to ensure a good seal.

Regardless of the type to be waterproofed, do not drill into the wall after casing. Instead, cover the walls with a partition so as not to cancel the effectiveness of your operation.

What are the steps of a casing?

After determining the type of casing that suits you best, proceed with the operation itself. Whichever method you choose, the different steps are as follows:

  • strip the cladding of the walls and floor of the room,
  • fill holes and cracks with cement,
  • lay the first layer of coating, known as hanging and whose role is to allow good adhesion of the following layers,
  • apply 24 hours later, the second layer of coating to achieve continuity between the floor and the walls of the room,

Coat 24 hours later with a third layer, thicker than the first two, and let stand until completely drying. After the third coat, you can apply a finishing coating


Mar 20, 2023

WHY AND HOW TO BECOME AN ECONOMIST?

March 20, 2023 0 Comments

 Today, the economy has become globalized. This has allowed the profession of an economist to develop and be highlighted, especially because of the economic crisis. An economist, therefore, specializes in economic issues and works for companies: he helps them make strategic decisions for the development of the company. How do you become an economist? What studies do you need to do and what are the necessary qualities?

 

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Why become an economist?

An economist is charged with quite varied tasks. He must know how to analyze the economic situation and make diagnoses to help his employers make the best decisions. The economist has a great influence on the strategy of the company or the bank for which he works.

 

It makes a diagnosis in the form of an economic model that includes short- and medium-term forecasts. The study it proposes may concern trends in the global economy or its components.

 

An economic researcher looks at the evolution of money and interest rates as well as tax policy or household consumption.

 

An economist can also work within a ministry or certain institutes, such as INSEE. Some international institutions such as the IMF may also call on economists.

 

It is also possible to work in the private sector (bank, company, insurance company).

 

This will actually depend on the specialization of the economist (statistics, monetary policy, labor market, etc.).

 

How to become an economist?

To be able to become an economist, you have to plan for long studies. Above all, it is necessary to pass an economic and social baccalaureate and then integrate a Grande Ecole or a Faculty of Economics.

 

BTS or DUT

After the Bac, you can consider a BTS or a DUT. Both degrees are recognized by the State and oriented toward the study of subjects related to management, finance, and commerce.

To become an economist, you can turn to a BTS:

 support for managerial action;

  • accounting and management;
  • in SME management;
  • in international trade;
  • Sales;
  • operational sales management;
  • Digitalization of the relationship.

If you prefer DUTs, you can choose from the following:

 

  • administrative and commercial management of organizations;
  • marketing techniques;
  • management of companies and administrations with options accounting and financial management;
  • management and management of organizations;
  • human resources management.

 

Contents

Both in BTS and DUT, you will have to deepen your knowledge and acquire skills in different areas such as:

 

  • environmental economics;
  • organizational management tools and techniques;
  • labour, commercial and tax law;
  • statistical analysis;
  • business strategy and project management;
  • operational marketing;
  • human resources management and logistics management;
  • production and database management;
  • management control and planning;
  • administrative and competition law;
  • purchasing and sales management;
  • marketing strategy and international trade;
  • IT;
  • the international economy;
  • macroeconomics and microeconomics;
  • the social and solidarity economy;
  • business management;
  • industrial economics and econometrics.

During a BTS or DUT, you will be asked to do an internship in a company.

 You can do it both in France and abroad. You can also choose a study-work path, under an apprenticeship contract or a professional contract in a host institution. This is a good way to use all the skills and knowledge acquired during your studies.

 

Bachelor's and Master's degrees

If you have a Bac + 2 in economics, you have the possibility to go to a Bac + 3 or a Bac + 5. If you want to do a bachelor's degree, you can opt for a bachelor's degree in economics-management, professional or not, or a diploma in a specialized school such as a business school, a management school, a school of human resources, a school of finance, an accounting school or a school of economics.

 The master's is possible after the bachelor's degree. You can obtain it in both a private and public institution, in France or abroad.

 

COUNSEL:

If you decide to go abroad, the courses will be given to you in English and will bring more weight to your course.

Doctorate

After a master's degree, you can opt for a Bac+8 and embark on a doctorate in a specific field of economics, finance, management, or even commerce.

 Going through a Ph.D. Will allow you to sharpen your knowledge and do in-depth research work. A doctorate lasts between 3 and 4 years.

You will be under the supervision of a thesis supervisor who should help you find a thesis topic. He will also preside over the jury for the evaluation of your research with a view to obtaining your degree. You will then become a doctor of economics.

 

What are the missions of an economist?

An economist plans, implements, and evaluates economic performance in a specific area. He studies economic problems for the organization in which he works.

One of its main tasks is the observation, recording, and interpretation of economic data in order to assess and anticipate trends. He also has the opportunity to make his own theories in the economic field and to have his research published in specialized journals.

 An economist may also:

  • collect and acquire data;
  • analyze and interpret collected data;
  • study economic trends (current or past) to anticipate trends;
  • analyze the effectiveness of the political and economic actions in place;
  • plan and develop specific lines of action in a specific economic sector;
  • provide economic advice;
  • research and publish;
  • teaching economics at university;
  • organize seminars and participate in symposia.
The average salary of an economist is between 2,500 and 4,000 euros per month. However, this may depend on their work environment, experience, and the field in which they specialize.

The salary of a teacher-researcher will depend in part on the publications he will perform. If the economist sees his work published internationally, he will have a greater reputation than if he publishes only in France, for example. He will also earn a better living.

 

Mar 18, 2023

The interior designer: his role in your renovation project

March 18, 2023 0 Comments
The renovation of a home takes into account several technical aspects such as the layout of the rooms, the choice of materials, and the planning of the work. To obtain a neat, aesthetic, and functional finish, the intervention of an interior designer is strongly recommended. This specialist in decoration and landscaping offers the best renovation solutions based on the expectations of its customers. How can this professional accompany you in your renovation project?


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What does an interior designer do?


The interior designer's mission is to design a living room in accordance with the wishes and financial constraints of his clients. To this end, he studies their needs, makes sketches, takes care of administrative formalities, selects craftsmen, and supervises the development of housing.



Needs assessment and realization of 3D plans


The intervention of the interior designer usually begins with an appointment allowing him to identify the real expectations of the owner of the dwelling. Whether the latter wants to refresh the walls, create an additional room or take over the décor, the professional lists his ideas on the basis of a personalized questionnaire.

He also visits the premises to study the configuration of the apartment and determine possible arrangements. The expert's proposals also take into account the choice of furniture, building materials, and decorative elements.

To carry out the renovation project entrusted to him, the interior architect prepares a detailed file including 3D plans and sketches. It also adds technical and financial descriptions of the work. This set of parts is submitted to the customer for approval before the scheduled start date of the site. According to the Tafsquare platform, it is possible to find a local architect among a selection of qualified professionals.

Carrying out administrative procedures


Once his proposals have been validated, the interior designer accompanies you in the official procedures necessary to start the project. It helps you to prepare the administrative authorization file (DDA) which includes the graphic documents and supporting documents required to obtain the building permit.

The layout and decoration specialist also assists you in the formalization of the general design project (PCG). This file brings together several documents such as:


  • · plans and elevations,
  • · technical specifications,
  • · the description of the site by trade,
  • · the provisional timetable for the work.
In addition, if you live in a region with a specific urban plan, the interior designer will help you understand the local rules in force. It will also take care of the administrative formalities required by the communal authority.

Selection of craftsmen and follow-up of the renovation site


Once the official authorizations have been obtained, the interior designer takes care of the selection of craftsmen who will intervene on your renovation site (masons, plumbers, painters, etc.). In this context, it prepares a business consultation file (DCE), then puts several service providers in competition.

After choosing the trades, the interior designer launches the renovation work and coordinates the entire site. To this end, it organizes periodic meetings with stakeholders, checks the finishes, prepares reports, and proceeds to the final count of tasks.

At the end of the work, the professional ensures the reception while validating their accuracy with the plans initially made. Finally, it approached the local planning authorities to make a declaration attesting to the completion and conformity of the works (DAACT). This approach makes it possible to obtain a certificate that is annexed to the end-of-mission report drawn up by the architect. The balance sheet is given to you in order to inform you and justify each action carried out during the renovation project.



How to find an interior designer who meets your needs?


To find a landscaping specialist who meets your needs, first, check their credibility. Service providers belonging to the National Union of Interior Architects (UNAID) or the French Council of Interior Architects (CFAI) are generally the most advised. Do not hesitate to speak with several professionals and ask for proof of their accreditation.

In addition, your interior designer must master the technical issues related to building and building materials. He must also be informed about the latest trends in decoration and the restructuring of spaces. Also make sure you have a good command of graphic design tools, in this case, DTP and CAD software. To get an idea of the professionalism and previous achievements of the provider, we advise you to consult his catalog or portfolio.

In addition, before entrusting your renovation project to an interior designer, check that he has the following transversal skills:


  • · ability to estimate the cost of the work,
  • · ability to manage a group or team of craftsmen,
  • · sense of creativity.
Listening, analyzing, and communication skills are all skills to consider when looking for an interior design expert.

The importance of communication between you and your interior designer


The realization of your renovation project requires both your involvement and that of your interior designer. By establishing a relationship of trust and good communication from the moment they make contact, the professional will be able to understand your needs, preferences, and lifestyle. He will thus succeed in designing a living space that is both aesthetic and functional.

Close collaboration with the interior design expert allows you to follow the progress of your project, from the administrative procedures to the delivery of the work. It also ensures the selection of craftsmen. You can ask questions and possibly make changes to the structure or design of your apartment.

In addition, communication with the interior designer is an effective solution to prevent construction errors and layout defects. This avoids unnecessary costs, which allows you to stay within your budget. Remember that the more effectively you communicate with your provider, the better the results of your renovation project.

Work with an interior designer within your budget


Although hiring an interior designer may seem expensive, it is possible to stay within the budget of your renovation project. Do not hesitate to discuss your financial envelope with the professional while indicating the margin you do not want to exceed.

Depending on the amount allocated to the development work, the service provider will be able to offer you a tailor-made quote. The estimate includes not only his fees but also the cost of administrative procedures, building materials, craftsmen, and contingencies. Thanks to this document, you have a clear vision of what you can afford in terms of expenses and work.

To help you stay within your budget, the interior designer can help you find affordable options for each decorative element (furniture, flooring, etc.). It conducts negotiations with its partner suppliers, in order to obtain preferential rates for your decoration equipment.

In addition, based on your financial constraints, the interior designer may advise against major changes such as adding walls or completely renovating a room. Failing to completely modify the structure of your apartment, the expert can work on the existing configuration. This intervention not only optimizes your living space but also saves significant money on the purchase of building materials.

Always to avoid unnecessary costs, the interior design specialist ensures the justification of all expenses incurred. For this purpose, it gathers invoices, quotes, and other documents received as part of the project.


Mar 15, 2023

Intermittent fasting: how long to see results?

March 15, 2023 0 Comments
If you have decided to start the practice of intermittent fasting, know that the first results can come very quickly. Indeed, from the first days, you will be able to see a clear improvement in your transit. Your belly will become flatter and you will surely feel an increase in concentration in the morning.

As for weight loss, it will be lasting and visible after only a few weeks, but it also depends on how you eat during the day. Let's take stock of the number of weeks it takes to reach your goals.







Digestive comfort from the first days


By leaving aside snacking and putting our intestines to rest for long hours, transit usually works better. Thus, with no more bloating and a tense stomach, the laziest intestines will say thank you after only a few days and will find the necessary space to accomplish their missions.

From the 3rd day of your intermittent fasting, you should see your belly deflate, especially if you provide fiber during your feeding windows (by consuming fresh fruits and vegetables, legumes, whole grains, but also mixed flaxseeds).

A scientific study has shown that intermittent fasting increases the richness and abundance of our intestinal flora. Thus, thanks to a healthy microbiota, digestion is more fluid and immunity is strengthened (more than 70% of our immune cells are located in our intestines.

To reseed your microbiota, you can consume probiotics (kefir, kombucha, fresh pollen, lacto-fermented vegetables, tamari).

Stable and lasting weight loss


Unlike a long water fast, you are not going to lose much weight in the first few days. It all depends on your profile, the frequency of fasting, your metabolism, your sports activity, but also the foods you consume during the feeding window.

Generally, weight loss varies between 0.4 and 0.8 kg per week depending on the individual, which is higher than a calorie-restrictive diet. If you want to see your pounds soar, it is important to rebalance food and adopt a healthy lifestyle in parallel with periods of dietary restrictions.

Either way, skipping breakfast results in consuming fewer calories during the day. For example, a butter croissant is between 230 and 250 calories, and 2 pieces of bread with butter and jam are about 350 calories and induce a spike in blood sugar in the short term.

By breaking the fast with a high-protein breakfast, feelings of hunger and satiety will be regulated throughout the day. This has positive consequences on our health: less snacking in the hours that follow and an appetite for sweet products. In addition, by regulating blood sugar, the storage of carbohydrates (in the form of fat) is automatically reduced.

Finally, contrary to popular belief, when you skip breakfast in the morning or dinner, you do not feel hungry. Indeed, during periods of fasting, the body secretes adrenaline, a hormone with an appetite-suppressant effect. This hormone will release energy stored in the so-called "fat" cells and will allow us to destock the fat accumulated on the belly, buttocks, or legs.

This phenomenon will be amplified if we practice regular physical activity, including HIIT (High-Intensity Interval Training).

Rapid effects on concentration


After 3 days (the time for the body to adapt), intermittent fasting will help you focus better in the morning.

If you used to eat a breakfast rich in carbohydrates (bread, croissants, cereals, hot chocolate), you will no longer experience episodes of hypoglycemia.

Indeed, replacing the traditional breakfast with a high glycemic index with tea or herbal teas will allow you to no longer experience the famous drop in blood sugar, which usually occurs 2 to 3 hours after breakfast too rich in carbohydrates.

However, it is this hypoglycemia that makes us want to consume products very rich in carbohydrates (such as fast sugars) and lowers our level of concentration.

By skipping a meal, you will boost your memory, and your cognitive performance, but also improve your mood (fasting increases the concentration of serotonin).

On the other hand, during meals, do not hesitate to consume whole grains, legumes, fruits, vegetables, and foods rich in Omega-3 to support your cognitive functions that need a range of nutrients to function well.

How to do intermittent fasting?


Partial or intermittent fasting is flexible fasting. There are different ways of doing things, the idea is that everyone finds the method that suits them by listening to their body and their feelings.

"We start by shifting breakfast time later and later and end up eliminating it once or twice a week."

► 2 meals a day: Regarding the young intermittent or fasting, Olivia Charlet assures that "it is the easiest to set up because it can be done every day and there is no problem to do only two meals a day. It's even very interesting, especially to lower insulin." According to the expert, this type of fasting helps regulate insulin, which helps to destock fat. "And even if the idea is not to diet, it can lead to weight loss for people who need to lose weight."

How to achieve intermittent fasting? By going gradually. "We start by shifting breakfast time later and later and end up eliminating it once or twice a week. You have to do it by feeling. For some people, it is easier to skip breakfast, for others it will be dinner. The important thing is not to eat anything for 16 hours, some people fast for 18 hours. The important thing is to go at your own pace so that it becomes a habit.'

► Fast 24 hours a week: For some sequential fasting is a little longer, it lasts up to a day. Once again, it aims to pause the organization, to allow it to reset the counters. It's about making a light dinner and starting to eat again 24 hours later with an equally light breakfast. Meals before and after fasting should not be gargantuan and should be part of a healthy and balanced diet. Throughout the fasting period, it is important to hydrate well. Light broths are allowed. "Some choose to fast 24 hours once a week. It is also interesting, but it can generate stress in the body in the long term. You have to choose your day carefully, rather than a day of rest where you have no physical activity, "advises Olivia Charlet.




How long can I do intermittent fasting?


For those who decide to adopt intermittent fasting consisting of doing only two meals a day as with 16/8 (lunch and dinner or breakfast and lunch), know that it can be done without a time limit. As Olivia Charlet reminds us, "there is no problem with only two meals a day. It's even very interesting, especially to lower insulin." According to the expert, this type of fasting helps regulate insulin, which helps to destock fat. "And even if the idea is not to diet, it can lead to weight loss for people who need to lose weight." For longer fasts, one day a week, you have to see how you feel: "It's interesting but it can generate stress to the body in the long term". If you tolerate it well, you can do it without a time limit.




What are the benefits of intermittent fasting?


Followers know it well, following an intermittent fast is a quick way to lose weight in the short term, especially fat mass. 'Strict fasts over several days must be framed with preparation before, and rehabilitation after. Constraints that we do not have with partial fasting. This type of fasting helps the cells to regenerate and activates autophagy, the process of cleansing the body, which makes it possible to digest all the proteins of the waste and recycle them. This type of fasting allows you to age more slowly, improves type II diabetes, and stimulates sirtuins the proteins that inhibit inflammatory pathways. With fasting, we gain mental clarity, energy, and general well-being! ' Says the micro-nutritionist. Let's not forget that at the base, intermittent fasting was mainly followed for religious reasons such as the example.




What are the consequences of fasting on the body?


When the body is deprived of food for a relatively long period of time, namely more than 12 hours, the level of insulin drops in the blood. The latter plays a crucial role in the metabolism of carbohydrates and lipids. In parallel with this decrease in insulin secretion, the secretion of growth hormone increases, resulting in a release of fatty acids into the bloodstream, resulting in a loss of fat mass. Weight loss is assured, but is this a sufficient reason to practice it in the long term?




What are the side effects of intermittent fasting?


Intermittent fasting doesn't just have benefits. Side effects too, because there are some! First and foremost, dehydration. But also a state of drowsiness, difficulty falling asleep, and a little irritability. Where the problem lies: possible storage of fat and there it goes against the desired effect. Indeed, alternating food consumption and deprivation is not desirable. Unpleasant side: the bad breath (halitosis) that this fast causes!

What are the health risks?


Do not turn a blind eye to warnings about observing intermittent fasting. It can lead to intense fatigue related to muscle wasting and pose a risk for people with heart problems. Not to mention the risk of imbalance in eating behavior. Indeed, during normal feeding, food consumption is focused on foods rich in sugars, fats, and sometimes large quantities. The opposite can also be observed with a reduction in intake at normal times.




What are the contraindications of intermittent fasting?


You have a heart condition, you are diabetic, and you follow a drug treatment at fixed times...? Take the advice of your doctor. It is imperative to be followed by a nutrition professional when you want to follow this type of diet.

What precautions before starting to fast?


As Olivia Charlet reminds us, the young partial does not present a priori risk to health on the contrary: 'Studies show the benefits of intermittent fasting, there are no risks, it is even rather recommended because we are not obliged to follow it every day.' Of course, in case of treatment, health problems, pregnancy, or hypoglycemia, it is advisable to talk to a health professional or nutrition specialist. And the other two meals should always provide all the recommended daily allowances to avoid deficiencies and loss of muscle wasting. No particular contraindication except for people under treatment because 'the health markers will move, you have to talk to your doctor.' And this type of fasting is not recommended for anorexics and people suffering from an eating disorder.


How long can I do intermittent fasting?

For those who decide to adopt intermittent fasting consisting of doing only two meals a day as with 16/8 (lunch and dinner or breakfast and lunch), know that it can be done without a time limit.  As Olivia Charlet reminds us, "there is no problem with only two meals a day. It's even very interesting especially to lower insulin." According to the expert, this type of fasting helps regulate insulin, which helps to destock fat. "And even if the idea is not to diet, it can lead to weight loss for people who need to lose weight." For longer fasts, one day a week, you have to see how you feel: "It's interesting but it can generate stress to the body in the long term". If you tolerate it well, you can do it without a time limit.