Even with your feet in the warm, fine sand, you think about your figure. Well, the beach is the ideal place to lose weight. On vacation, you have more time and you are in a better mood, so take advantage of it to combine fitness and pleasure!
Are you trying to get rid of your little complexes? Take advantage of the summer to work out while having fun on the beach. Whether you're looking to shape your buttocks, slim your thighs, or even get rid of those little extra pounds... There are a lot of activities to do in the water or on the sand that can help you get the figure of your dreams. All of this, of course, is combined with a balanced diet.
1. Stand-up paddle to slim your thighs
Slimming down this part of the body can sometimes be a real challenge. So to give yourself the best chance of success, adopt the latest sport: stand-up paddle. This discipline is practiced standing on a board, accompanied by a paddle in order to advance on the water. Even if it is very complete, this activity particularly solicits the muscles of the lower body. The thighs work really actively so that you can stand up without falling. The result is that the whole body is toned and the thighs are slimmer as the sessions progress.
2. Surfing for a more toned body
It is ideal for women who want to have a more dynamic figure. Thanks to it, you can tone up all parts of your body: firm thighs, toned chest, flat stomach... It's a great way to show off your body at the beach.
3. Frisbee for fat loss
To tap into your fat reserves, you need to practice an endurance activity. On the beach, Frisbee is the ideal activity! While you play with your friends or family, you work on your figure without seeing or knowing it.
4. The pedal boat for abs in concrete
If your friends or kids ask you to go pedal boating this summer .... Don't think twice about it because this activity has many benefits for the body. In addition to working your lower body muscles, it also forces you to contract your abdominal muscles. Good news for those who dream of having Cameron Diaz's beautiful toned stomach.
5. Canoeing to stabilize your weight
If you don't want ice cream and other doughnuts to have an impact on your figure, you need to compensate by practicing a sporting activity. Canoeing is very good for those who want to keep their figure and stabilize their weight. You should know that 1 hour of practice will allow you to eliminate no less than 415 calories or 100g of plain doughnut. In addition, it works your arms, shoulders, abs, and back.
6. Snowshoes for shapely buttocks
Who hasn't played good old-fashioned beach rackets on the sand? Well, you should know that all these games are real slimming allies because they allow you to lose calories while having fun. The legs and more particularly the buttocks are extremely solicited here, thanks to the repeated movements of bending and stretching.
7. Walking to lose excess weight
A great way to maintain your figure at the beach? Walking on the sand! At 30 minutes a day, you'll start to see results. You'll burn calories faster if you walk on dry sand because the effort is more intense. Nevertheless, to hope to lose the little pounds that are ruining your life, you must combine this activity with a balanced diet. The goal is to consume fewer calories than you burn.
8. The kite to firm up your arms
To put an end to your stiff arms, think of the kite. You'll be able to exercise without thinking about it and at the same time spend some quality time with your little one, who will love it.
9. Water walking to eliminate cellulite
What better way to get rid of cellulite than to walk in the water. When you're up to your waist in water, all you have to do is move forward energetically to create a draining effect that will act on your legs, buttocks, and thighs. Ladies who suffer from heavy legs, this exercise is also for you!
10. Beach volleyball for a strong back
No, no, back training is not only reserved for high-level athletes. It is for everyone who wants to avoid muscular pain or simply maintain the back muscles. If you are in this case, do not hesitate to practice beach volleyball which excels for this type of mission.
No comments:
Post a Comment