Is losing weight quickly your goal? And you are tired of slimming diets that last days, months, or even years? Good news: take notes to know the good tips to lose weight quickly, quickly, and sustainably!
How to lose weight in a week? How to lose weight fast in a month? If you want to follow a fast diet to lose weight fast and well, better be informed.
How to really lose weight?
How to lose weight fast? Just follow the right slimming tips.
The first tip to lose weight fast? Drink plenty of water. "Hydration is essential for weight loss," advises Camille Gravouil, a nutritionist in La Rochelle.
So forget about fruit juices, syrups, and other sodas. These contain on average a hundred calories per glass... Without realizing it, one can easily gain weight or make water retention if one abuses these sugary drinks; while by drinking a lot of water (pure and flat), one eliminates the excess water. "And we simply stop adding sugar to our hot drinks, such as coffee or tea," adds the expert.
In addition, drinking two large glasses of water before lunch or dinner is an excellent slimming tip. This helps you feel full and avoid the urge to eat too much!
But be careful: before starting a diet, always consult a doctor or a nutritionist.
Another essential: is a balanced and varied diet on a daily basis. Don't hesitate to eat green vegetables, which are perfect if you want to lose weight quickly. Also opt for fat-burning foods such as green tea, lemon, apple, and pineapple. These powerful antioxidants help to eliminate excess weight.
How to lose 10 kilos in a short time?
As seen previously, to lose weight quickly, you must follow the basic rules. But not only. By following the following tips, you will lose several pounds, without even realizing it.
First, try to eat smaller amounts than usual. "To lose weight, it is important to reduce the quantities of meals. Snacks - with fruit, for example - can then be interesting to avoid cravings," advises the nutritionist.
In addition, to lose weight effectively, avoid foods that are too high in calories, such as cold cuts, fried foods, and cheese, as well as ready-made meals that are often far too salty!
Also, try to eat in a calm environment. Sit down at the table and leave your phone, TV, or laptop aside. It's a proven fact: we eat much larger quantities when we are distracted.
Also, take the time to chew your food well. We're always told to chew our food before we swallow it. That way, your stomach will have time to feel full and you will be satisfied more quickly.
Finally, brush your teeth right after eating. It's psychological: when you brush your teeth after a meal, you're usually less tempted to indulge! A simple but effective tip for losing weight after all!
Grandma's tricks to lose weight quickly
There are some very simple tips to lose weight quickly and naturally.
The first one? Drink a large glass of water every morning with half a lemon juice. Indeed, thanks to the fiber and pectin it contains, this citrus fruit facilitates the elimination of fats and sugars. It is therefore perfect for rapid weight loss.
Second tip? Use flaxseed. Rich in omega-3 fatty acids and antioxidants, these tiny seeds help burn calories. Flaxseeds are also very effective in quickly increasing the feeling of satiety. They limit the desire to snack.
The third (and last) tip? Add pepper to your meals! Indeed, pepper helps to avoid fat storage. How does it do this? Thanks to its active ingredient: piperine. Moreover, this famous spice will bring a lot of taste to your dishes!
Lose weight quickly: with or without sport?
Losing weight quickly without sport is very complicated... Even impossible. Regular physical activity is, in fact, essential for good health and for losing weight! For example, running, jumping rope and swimming are very effective activities for losing weight quickly and permanently.
However, if you are not a big fan of sports, you can opt for brisk walking. This activity works all the muscles of the body gently! This way, you avoid the shocks of running, which can be difficult for your joints! And if you want more ideas, discover our special file on the subject. It will help you choose a sport to lose weight.
Many thanks to Camille Gravouil, a nutritionist in La Rochelle, for her precious advice
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