Protecting your eyes is the best way to preserve your long-term vision. And it can be as simple as putting on an elegant pair of sunglasses.

Less time in front of the screen

Smartphones, laptops, and other devices are an integral part of our life. Although they help us both work, distracting us and shopping and maintaining links with our loved ones, they are a threat to our vision.

Fixing the screen for long periods can cause "computer vision syndrome", which results in eye fatigue, blurred vision, headache, and dry eyes. "Take frequent breaks during the day by following the 20-20-20 rule," recommends Morgan Statt, who takes care of health and safety at Consumersafty.org in New York. "Every 20 minutes, look away for 20 seconds to something else that is at least 20 feet (6 meters) from distance" to give your eyes a break in using your close vision.

Log the air conditioning from your eyes

"Directing your air conditioner directly on your face will relieve you during a hot summer day, but it can also wreak havoc on your eyes," warns Morgan Statt. Dry air evacuates the natural humidity of the surface of the eye. To protect your sight, she says, direct the ventilation mouths away from your face.

Look for shadow

"Choose sunglasses that protect from 100% the Ultraviolet A and B rays of the sun, which can cause all kinds of damage and eye problems," says Vincent Hau, a Californian ophthalmologist. Your sunglasses don't have to cost a fortune either. "Paying more expensive does not necessarily mean better protection," he observes. You can get sunglasses in a pharmacy whose protection is as good, even better than brand sunglasses. ”

Wear them even in cloudy weather

One of the current myths about sunglasses is that you don't need to wear them if it is not sunny. "Even in cloudy weather, ultraviolet rays continue to pass and can damage your eyes," says Dr. Hau. Think of your sunglasses in the same way as you think of your sunscreen, and never go out without protection.

Put on views of the view regularly, even if you do not wear glasses

Wondering how to improve your sight? "Visit your ophthalmologist once a year for an examination of the bottom of the eye," advises Matthew Alpert, an optometrist from Los Angeles. This examination (with or without dilation of the pupil) allows the doctor to examine the bottom of the eyes to detect any sign of deterioration or illness. “Complete sight exams are not limited to the eyes. They can also help detect chronic diseases such as high blood pressure and diabetes, "added the optometrist.

Never sleep with your lenses

As tempting as it may seem after a difficult day, Inna Ozerov, an ophthalmologist who exercises in Florida, insists on the danger of sleeping with your contact glasses - even when the manufacturer says that you can do it. "The surface of the corneal lenses can allow microorganisms to adhere to your eye, which increases the risk of infection," she said.

By removing your lenses before bedtime, you also increase contact with your eyes with oxygen, which decreases the risk of infection.

Stop smoking

In addition to all the health problems associated with smoking, "tobacco is extremely toxic to retina cells, a thin layer of tissue lining the back of the eye, and it considerably increases the risk of developing a degeneration macular degeneration, which can lead to blindness, ”warns the Ozerov Dre. Macular degeneration occurs when the central part of the retina (the macula) deteriorates.

Drink a lot of water before flying

Dehydration aggravates the symptoms of eye dryness, so if you take the plane, drink a lot of water before and during a flight to protect your eyes, explains Dr. Alpert. "There is nothing wrong with taking an alcoholic or caffeinated drink, but you will need to drink more water to compensate for the loss of liquid," he adds. In addition, air conditioning in planes tends to blow dry air directly in your eyes, so close the vents before takeoff.

Keep your distance

"Find a comfortable working distance from your screen," insists Dr. Alpert. This is particularly important for children because the intensity of light increases exponentially as we approach our eyes with light sources. " The blue light emitted by our digital devices can increase our risk of developing macular degeneration and can also cause eye fatigue. Investing in a blue light filter can also help you protect your vision.

Reduce the brightness

"Reduce the brightness level of the screens of your electronic devices to reduce exposure to blue light, especially in the evening," said Dr. Alpert. This will reduce the risk of eye fatigue and other problems associated with exposure to blue light.

Remove yourself before going to bed

The mascara, the line, and the eyeshadow can really embellish your eyes, but they can also obstruct the tiny sebaceous glands located at the base of your eyelashes. "It can irritate their eyes, make them blush and tear them, and make the wearing of corneal lenses uncomfortable," warns Monica Nguyen, an optometrist in New York and New Jersey. Remove your makeup at the end of the day before washing your face, because sleeping with these eye impurities has an increased risk of accumulation of bacteria and infection, "she said.

Then gently pass a damp cotton swab along the upper and lower edges of the eyelids to remove any makeup residue and help open these glands.

Do not share eye makeup

You can also protect your eyes by not sharing your eye makeup with your friends. Never do this because bacteria can easily go from a mascara or a line to your eye.

You should also clean your brushes regularly and invest in new eye makeup every three months, says Dr Nguyen. And always get rid of all your eye makeup after an eye infection.

Maintain your contact glasses

"Follow simple hygiene, such as hand washing and the appropriate cleaning of corneal lenses with a solution intended for this use," says Dr Nguyen. It is important to remove bidimensional and monthly contact lenses at the end of the day, clean them in the palm of your hand, and let them sit in a solution all night. "

It is also important to clean them with the solution before putting them back in the morning. "Single-use contact lenses are excellent because you can throw them every day and take a new pair the next day."

Wear swimming glasses at the pool

It is not enough to close your eyes when you swim underwater to protect them. Chemicals that disinfect pools (physiological chlorine and serum) can damage your eyes, causing tingling, burns, drought, and/or redness. David Evans, managing director of Better Vision Guide, recommends wearing swimming glasses. These same chemicals can also cause irritation and infections of corneal lenses. "If you accidentally wear contact lenses during swimming, remove them and rinse your eyes and lenses immediately after swimming," says David Evans.

Put protective glasses when you play sports

It may not be sexy, but protecting your eyes can save your sight. "Many eye injuries can occur at home or during recreational or sports activities," said DRE Nguyen. Do not take a risk and wear protective glasses, she says. "In the event of an eye injury, even if it seems minor, immediately consult an optometrist or your ophthalmologist to receive an appropriate treatment and prevent a loss of vision and/or blindness."

Apply sunscreen around your eyes

Research from the University of Liverpool reveals that we tend to neglect about 10% of our face when we apply sunscreen, especially on and around the eyelids. This is particularly worrying, because we know that around 10% of skin cancers occur in this thin and sensitive area.

"Apply a sunscreen with an FPS of 30 or more to the entire exposed skin, especially on the face," recommends Michele Green, a dermatologist at the Lenox Hill Hospital in New York.

Eat fish

Omega-3 fatty acids present in salmon, mackerel and other fatty fish help prevent dryer drought and keep the retina health, says Justin Bazan, medical advisor to the Council Vision. The American Heart Association recommends eating fish (especially fatty fish) at least twice a week (two portions).

Consume these foods to preserve your eyes from aging.

Sleep enough

Lack of sleep can contribute to the redness of the eyes, says David Evans. Create an environment conducive to rest by keeping your bedroom cool and dark, and reserving it only for sleep and love antics. If you are constantly having difficulty sleeping well at night and you always wake up, tell your doctor about what can cause your lack of sleep.

Adopt these tips to sleep better at night.

Order a spinach omelet for brunch

Lutein and zeaxanthine found in spinach, corn, broccoli, and eggs can help protect your eyes from diseases. According to the American Optometric Association (AOA), these nutrients are deposited in large quantities in the retina of the eye.

Although it is always preferable to obtain nutrients from whole foods, recent studies show that taking 10 mg per day of a lutein supplement and 2 mg per day of a zeaxanthin supplement has advantages for health.

Exercise

Regular physical activity can improve your general state of health and be beneficial for your eyes. A Swedish study even demonstrated that physical exercise could reduce the risk of cataracts, a crystalline disorder that affects vision.

But that's not all. "Exercise avoids certain diseases and affections that affect vision, such as diabetes and high blood pressure," added Dr. Hau. Here's how to improve your view: Give yourself the goal of being 30 minutes a day of aerobic activity almost every day of the week and always talk to your doctor before making changes to your training sessions.

Do you like Bugs Bunny?

Bugs Bunny was right: eating carrots is good for the eyes. "Carrots are one of the many vegetables rich in vitamin A, which is very good for the health of our eyes," said Dr. Hau. Make sure to integrate carrots or other vegetables rich in vitamin A into your diet, such as peppers or squash. "Make them alternate as one of your five daily vegetables, sometimes a week," he adds.

Do not try cosmetic surgery at low prices

A study highlighted a rare, but scary risk of the use of filling products to reduce wrinkles. Blindness. It exhibits the case of nine women in South Korea who have become blind after taking injections. Some areas around the front have risks. "Choosing an injection expert who knows the facial anatomy well as well as all the filling products available and their uses will considerably reduce the already low risk of this fairly terrifying complication," says Mark H. Schwartz, a visual art surgeon in York.

Don't look at the sun

Your mother was right! Attacking the sun, especially during a solar eclipse, can cause blindness. "The sun's rays are very strong and can burn or leave scars on the retina," says Dr. Hau. Never fix the sun directly ”.

Do not exaggerate with the vision

"Medicines like the vision help reduce the redness of the eyes by tightening blood vessels, but they end up getting used to it," said Dr. Lisa Park, an aggregated professor in ophthalmology at Columbia University in New York. If you abuse it, your blood vessels will grow and you will need more and more visors. It's a vicious circle. Rather try artificial tears to soothe your eyes. ”

Protect yourself from allergens

"If your eyes itch, it may be an allergy," said Dre Park. Wash your hands before touching your eyes to avoid contaminating them with allergens like pollen. ” See with an allergist what is behind your symptoms and what treatments can help relieve them.

Avoid smoky places

"Smoke and other vapors can irritate your eyes," says Dr. Park. Avoid smoky parts as much as possible or make sure you ventilate them before spending a while. "

Choose perfume-free cleaning products when possible to reduce the risk of eye irritation caused by vapors.

Choose your places well at the cinema

"If you sit too close or too far from the screen, you may have stunning or a headache," says Dr. Everyone's view is different, so choose your seats accordingly.

Blink

When you blink your eyes, your upper eyelid spreads lacrimal liquid on the front of the eye to keep it moist. "If you do not clig enough, your cornea can dry out and irritate," says Dre Park.

Every 20 minutes, look at a distance of 20 feet (approximately 5-6 m) for 20 seconds and blink.

Take more vitamin D

According to researchers from the University of Buffalo, people who lack vitamin D run approximately 44% more risk of developing macular degeneration linked to aging (DMLA). Vitamin D is said to be sun vitamin because our body manufactures it when it is exposed to its rays. Certain foods such as enriched dairy products, the liver, and eggs are rich in vitamin D. Chat with your doctor about your blood rate of vitamin D to see if you need it.

Get out

The more time you spend, the more likely you are to develop myopia. This is true: children who are often outside and who play sports are less likely to be myopic, according to a new study published in the British Journal of Ophthalmology. "The exposure to fresh air and natural light as long as spending more time looking at distant objects than setting a screen may explain this link," said David Evans.

Never share contact glasses

"You will not see well and it will tire your eyes," says Dr. It is not a common practice, but it sometimes happens that young people exchange recreational lenses that change the color of their eyes, especially when approaching Halloween.

Find out about the eye health of your family

According to the National Eye Institute American, knowing the history of eye health of your family will allow you to better understand your own risk of transmission of certain eye diseases. Talk about it today.

Watch your waist

Lose weight if you are overweight because bringing too many pounds increases your risk of developing diabetes and other systemic diseases, which can cause vision loss, such as diabetic eye diseases or Glaucoma, explains David Evans.

Avoid marijuana

Smoking Marijuana regularly can damage your vision, according to the preliminary results of a French study. Participants, who consumed marijuana at least seven times a week, showed a slight delay in the reaction of retinal lymph node cells (CGR), located on the surface of the retina. These cells receive visual information, and any delay could suggest visual impairment.

Stay Zen

Practicing yoga - or any other daily stress reduction technique - can do more than help you stay calm, rested, and concentrated. It can also save your vision. "We know that stress can put our eyes to the test, and prevent us from making healthy choices that will do good to our vision. Like a healthy diet and regular physical activities, "said David Evans.

Suppress your sweet tooth

Eating too much sugar can make you fat, cause diabetes, and even speed up aging. Research suggests that sugar can make eyes more vulnerable to age-related macular degeneration (AMD). The American Heart Association (AHA) recommends a maximum of approximately 30 g (6 tsp) of sugar added per day for women and nine for men. Good to know: a 350 ml soda can (12 oz) contains about 10 g of added sugar.

Don't forget the lenses in your eyes

Remember to remove your lenses before placing new ones. It seems obvious, but unfortunately, not everyone does. Doctors have recently withdrawn 27 corneal lenses from the eyes of a woman who had been wearing disposable lenses for 35 years. The news was published in the British Medical Journal.

Learn to recognize the signs of a detailed retina

The detachment of the retina is a medical emergency. If you note the sudden or gradual appearance of floating bodies (spots that move before your eyes), flashes, or an obscuring veil in the field of vision, you must see a doctor as soon as possible, warns the National Eye Institute.

Don't rub your eyes

Rating your eyes can provide instant satisfaction with irritated and itching eyes, but it can also worsen the situation. This can increase the risk of infection by propagating more which irritates the eyes. Consult an allergist or an ophthalmologist to stop itching safely.

 Vibrations, crackles, clicks, and rinsing: Holds in the house are trying to report something to you. Know how to decode these sounds, and when you have to ask for help.

Bumps, deaf blows, and cracks

We all went through there. The dryer knocks and one wonders if it is normal, or the floor of the bedroom cracks and we tell ourselves that it only happens in old houses. "A suspicious noise will arouse a sixth sense in most owners," notes Ed Padilla, founder and director of the Association of Certified Handyman Professionals. Some immediately go into solution mode, while others are doing this again.

However, according to Padilla, a category of owners has a particular donation to solve a problem. "According to my experience, they are the best women," he admits. Often, it is the woman who calls me for a noise in the attic, after being told by her husband that there was nothing abnormal. But when we arrive at the scene, we discover a very real problem every time. ”

Bumps in the washer

This knock that sometimes emits your washer - in general, because of a malicious load - is not only annoying. It can indicate a problem with the balancing ring - this ring is filled with liquid placed at the top of the washing basket to counterbalance the weight of your armful. "Most drums run at a speed of 1000 to 1200 rpm, and because the space is reduced in a machine, the drum is very close to the control panel," explains Scott McConnell, member of the Board of Directors of the United Appliance Service Association and owner of Lake Appliance Repair, a Sacramento, California company. "If you do not take care of this noise, the machine drum can unbalance the point of breaking the control panel, and what would have been a moderate expenditure will turn into a more expensive repair than your machine."

Bumps in the washer

This knock that sometimes emits your washer - in general, because of a malicious load - is not only annoying. It can indicate a problem with the balancing ring - this ring is filled with liquid placed at the top of the washing basket to counterbalance the weight of your armful. "Most drums run at a speed of 1000 to 1200 rpm, and because the space is reduced in a machine, the drum is very close to the control panel," explains Scott McConnell, member of the Board of Directors of the United Appliance Service Association and owner of Lake Appliance Repair, a Sacramento, California company. "If you do not take care of this noise, the machine drum can unbalance the point of breaking the control panel, and what would have been a moderate expenditure will turn into a more expensive repair than your machine."

Nuns in the washer or dryer

With their belts, cylinders, pulleys, and drums, washers and dryers have more mobile parts than most other household appliances - and certain sounds in these complex machines should make your ear. "We should never neglect a creak because it indicates that two metal parts rub one on the other at high speed," says McConnell.

A slight creak can degenerate into large problems, such as the complete sagging of the device drum. “We saw drums of dryer split in two which dropped the laundry in the heating area. We have also seen washer bearings drop completely at high speed, and in such a case, the damage does not stop at the tank. "

Grinding in floors

If your house has wooden floors, you must be used to hearing cracking here and there, but according to Padilla, we should not lose interest in it. "Regarding the cracking floors, I often hear saying:" Bof, it's an old house ". But a floor that starts to crack can point out a termite problem. Slight blows in the walls are another index of the presence of termites. If the insects do damage near the joists that support the floor, it can sag to this location, adds Padilla, who advises checking the inclination by placing a golf ball in the middle of the room to see if she Rolls, and in what direction.

Beat and click in the refrigerator

One of the most frequent noises reported to McConnell by its customers resembles the beat of a playing card taken on the shelves of a bicycle wheel on the move. "Refrigerators use air circulation to maintain their temperature. So there are generally two or three fans in a refrigerator and a freezer, ”he explains.

This sound usually means that ice has been formed on a fan and all around. If you do not deal with it, it may be that upon returning from work, you find your refrigerator hot, and you will not only pay for the repair of the fan but also the replacement of damaged food. For his part, Padilla had called for clicking in refrigerators. "If you hear a clicking - a noise different from that of the ice machine - this is a sign that the compressor is about to break down, and your refrigerator will be heating up."

Damn in the dishwasher

Regarding the dishwasher, it is better to make a noise that looks like a dice in a plastic cup. "This indicates that debris housed in the body of the drain pump, which will damage either the pump itself or the propeller, and your dishwasher will no longer be able to drain," explains McConnell.

Aware that some people seek solutions in online DIY videos, he says he has noted that the direct interventions of the owners could do more harm than good. He advises to use a pro for repairs.

Vibrations and whistles coming from windows

A window that vibrates tells you that its chassis needs to be adjusted, repaired, or replaced. "The window vibrates because two elements knock on each other without anything with anything to amortize the shock. After a while, wear and tear is likely to get worse to the point of cracking the window. "

As for whistles, if these are old windows, they indicate that it may be time to replace the putty that keeps the windows in place. "If your windows are not insulated properly, it will unnecessarily increase your heating or air conditioning costs."

Flow noises in the walls

If you hear a flow noise in a wall, there are perhaps flowing pipes, notes Padilla, especially if your smell is also a mold of mold. If you hear water flow while no one uses it, go around the house to check if there are fleeing toilets or defective valves, said Alfonso Jimenez, master plumber. "Then check if your nozzle system, your dishwasher, or your washer is running," continues Jimenez.

"And if you are still perplexed after these checks, close the water supply of the house and look for whether there are traces of water visible inside or an accumulation of water outside, without forgetting the crawl space."

Animal sounds in the attic

Animals can break into the attic and make all kinds of noises, from "chewable" to tedding, including scratching and trotting. Although it is unlikely that the owners have a deaf ear when hearing these noises, they do not always know who to contact.

Better to call a specialist, advises Padilla, specifying that the rat washer, for example, carries a parasite, the round verge, which passes in its excrement and can thus be transmitted to humans and dogs. A professional exterminator will be able to release the places of unwanted animals and securely clean the affected area, advises The Human Society of the United States.

Bumps in steam stelliferous

When the cold arrives, the owners of older houses know that hot steam heating can cause noisy bodies - and this noise should warn you that something is wrong. Steams can deform the floor because the alternation of dilation and contraction tends to crack the wood.

According to the US site Department of Energy, "These combined effects can include the calorific, which will prevent water from flowing normally when it cools. This will cause knocks when the calorific recovers to heat up ”. Walls should be placed under the stelliferous to tilt them slightly to the pipe in a system with a pipe, or to the steam plug in a system with two pipes, advises the American Ministry of Energy.

Crissements or clicking in your air conditioner

When the beautiful days come back, it happens that the owners of houses equipped with a central air conditioner note that their system issues various noises. "If the air filter is not replaced quite often, it will end up being completely invaded by dirt and dust," said the owner of the company Just Right Heating and Cooling. "This can lead the air distribution system to emit a kind of sharp groan, and the same can happen with the filter of your furnace."

In addition, air conditioning systems can vibrate a lot, loosening parts that will end up banging or slamming, notes in Good Housekeeping Scott McGillivray, entrepreneur. "A scrubbing will indicate that the fan belt is too loose, and a gargoyle, that you have to redo the refrigerant. The conclusion? Entrust your system to maintain a professional."

Roof scratches

Scrapes which, in your opinion, come from the attic can actually come from the roof. "Branches of trees neighboring the roof will rub on the shingles and damage them in the long run," said Padilla. “Composite shingles can contain porcelain. Once this layer is beaten, there remains only paved paper, and you will soon see that your roof flows. ”

 Exterior activities are more than ever there! Here is our selection of great destinations to celebrate winter in Canada, where the cold season is a major asset for those who are not cold in the eyes!

The best winter destinations in Canada

While the least adventurous prefer to make their own warm, Canadians rush into the open air with enthusiasm to enjoy the extraordinary joys of this special season. If a trip to discover the beauties of winter in Canada tempts you, follow us, without forgetting big scarves, gloves, and parkas!

Skate on the curtain channel

Skating on the Curtain Canal in Ottawa is a rite of passage. Each winter, more than a million skaters make the picturesque journey on the famous rink of the Curtain Canal (the skateway), 7.8 km long - the largest in the world, and the equivalent of 90 Olympic tracks!

From January until the end of February or at the beginning of March - if time allows - you can slide, spin, and make figures on the ice under the windows of the majestic Parliament of Canada or the towers of the famous hotel, the Castle Laurel.

Explore the majesty of Whistler

Canadians are not the only ones to make the charming village of Whistler, British Columbia, a favorite place for alpine skiing. This spectacular mountain vacation was classified by ski magazine players among the best winter sports stations in North America.

As much appreciated by tourists and residents of the province, Whistler saw his reputation increase after the success of the 2010 Winter Olympic Games. Close to Vancouver (only two hours on the road), the small town of Whistler offers in winter An ideal playground for all ages.

Walking on the ice in Banff

Do you want to have a typical Canadian experience? The Canadian Tourism Committee elected the Johnston Canyon Icewalk (Winter Walking at the Johnston Canyon) of Discover Banff Tours such as the par excellence Canuck activity-and which would we be to contradict it?

Equip yourself with your hottest parka and solid ice crampons to start this hike with a guide in the canyon covered with ice. While admiring the glacial training around you, you will listen to your hosts tell the fascinating stories of the backpackers of formerly and the reckless adventurers. And with a little luck, you can see one or two furry companions: the place is the territory of wolves, coyotes, and moose.

Become a dog -in Saskatchewan leader

For an authentic experience in the life of the pioneers, get on a dog sled for a breathtaking excursion through the wild expanses of Canada.

In Saskatchewan, Sundogs Sled excursions entrust you with the reins for the journey of a lifetime. Each winter, from the end of November to mid-March, Sundogs leads its visitors to the heart of the intact beauty from the outskirts of the Anglin lake-in the Canadian boreal forest in a dog sled. Learn the work of the Musher to team up with your four-legged companions and browse the snowy slopes of Saskatchewan.

Sundogs offer a whole range of fantastic activities, such as puppy training camps, half-day or whole-day excursions, and wilderness campsites.

Go to Charlevoix

This is one of the best-kept secrets in Quebec. If you are looking for breathtaking landscapes and the highest drop in the east of the Rockies, the Charlevoix massif is your dream winter destination.

Only 75 km from Quebec City, the Charlevoix massif offers its visitors a different experience, rich in culture, adventure, and beauty. Skiers - both in ski touring and in descent skiing - share the mountain with snowboard fanatics. But if your style is rather the post-ski, spoil yourself by choosing from the gastronomic relays of Charlevoix: chic or relaxed.

Try the snow buoy in Edmonton

If the traditional sled descent leaves you with ice, jump into the last madness of the slopes: the Bouée des Neiges! Located at the eastern Edmonton edge in the Strathcona Science Park, the Sunridge Ski Area is home to the Snow Bouée Park in the province.

From December, Sunridge becomes the kingdom of this sport, with its invigorating descents and its special lifts which rise to you at the top of the hill so that you can hit it again.

Sunridge is open to families, but to participate, children must be at least seven years old.

Observe the owls in Windsor

Point Pelee National Park, the southernmost point of continental Canada, is popular among bird observers, butterfly hunters, and outdoor fanatics, but in winter, it is the glow of the stars that brings it His own magic.

Designated as an International International Star Sky Reserve (Rice) by the Société Royale d'Astronomie du Canada, the park manages monthly programs for contemplation of stars open until midnight. Winter programs include the popular OWL PROWL (Observation of Owls) and you can drive to the end of the park to admire ice formations and migratory birds.

Sink underground in Canmore

The peculiarity of the caves is that it doesn't matter the cold it is in the open air, the temperature remains constant. The Rat’s Nest Cave de Canmore invariably displays 5°C, a cool temperature but very bearable for an underground equipped in the middle of winter.

You can register for one of the excursions and discover incredible cave training, rocky passages, and even former ossuaries.

Admire the flight of the eagles in Victoria

In an estuary flowing through the Goldstream Provincial Park, a record number of dead salmon after the Frai is driven by the current, attracting hundreds of majestic white heads from the whole continent to feast.

From the beginning of December to the end of January, the eagles are ripple at low tide, and this is the ideal opportunity to see these magnificent birds of prey in action. Choose one of the free interpretation programs, a projection of slides, or a chat in the nature house (Maison de la Nature), and bring a pair of binoculars.

Make mountain bikes at Mont Tremblant

To make the bicycle on the powder, nothing like enhancing an all-terrain bicycle ("fat bike"), this mountain bike with comic oversized tires, is designed to roll in the snowy ground.

It is as intoxicating as intoxicated as it is Originally to discover the slopes and nature of Mont Tremblant, Quebec. It’s also a pleasant way to stay active this winter!

Walk in snowshoes on Myra Canyon bridge bridges in Kelowna

Built at the turn of the 20th century, the 18 bridal bridges and the two tunnels that wind along Myra Canyon are prominently on the list of dream winter equipped.

You can hike or racket on the dish, thanks to the old railroad that dominates Kelowna and the Okanagan Valley, at an altitude of 915 m. This is a 12 km trip between Myra Station and Ruth Station, but you can also be content with a simple bowl of air in the forest and return when you want to sip a glass of excellent local wine.

 Frequent passages to the bathroom could be all that is more normal... But also indicate something serious. Here's how to know it.

Does your bladder make its own?

If you rush to the bathroom twice per hour, or you wake up several times a night to urinate, it's frustrating. Needing to urinate all the time is a real handicap. Sometimes the urgency to urinate is due to an illness that should not be taken lightly. Also, if you worry, talk to your doctor to eliminate possible pathologies. If you are worried, tell your doctor. Let's examine the reasons that may explain the frequency of your urination.

You have a urinary tract infection

If you need to go to the toilet all the time and it suddenly happens, you may have a urinary tract infection, explains Dr. Partha Nandi, gastroenterologist and doctor in Detroit Michigan, and author of Ask Dr. Nandi. "Frequent urination can be the symptom of many problems ranging from kidney disease to just overlooking too many liquids. But when this frequent urination is accompanied by fever, an urgent need to urinate, and pain in the abdomen, it can be a urinary tract infection. " There is a urinary tract infection when bacteria enter the bladder. This infection is treated with drugs.

You are diabetic

Frequent urination accompanied by abundant urine is often an early symptom of type 1 or type 2 diabetes. The body tries to get rid of glucose not used by urine. "Excess sugar accumulates in the blood and kidneys are forced to filter it and absorb it. If they do not succeed, they excrete it in the urine, explains Dr. Nandi. They take fluids from other tissues, urination increases, and your body can be dehydrated. " Dehydration leads to serious medical problems and sometimes hospitalization.

As diabetes is accompanied by excessive thirst, you dehydrate by urinating too much and too often, explains Dr. Nandi. The advice to properly manage the contribution of liquid is to "drink enough to prevent constipation and overcoat of urine, but to avoid drinking just before bedtime, so as not to get up at night."

You have prostate problems

"A hypertrophied prostate (large) can squeeze against the urethra, this tube which transports urine out of the body, and blocking the expulsion of urine. The bladder mucosa then becomes irritable, ”explains Dr. Nandi. The bladder can start to contract even when it contains small amounts of urine, which can cause more frequent urination.

Even with benign prostate hyperplasia, men need to urinate more frequently, especially at night. This is called nycturia: elimination of urine at night, sometimes eight times or more, he explains. And then, with a large prostate, there is more pressure on the urethra and the bladder, with the inability to hold back, but also the difficulty of urinating easily.

You take diuretics

Diuretics increase excretion (elimination of organic waste): they will often send you to the toilet. But we can sometimes urinate too much when we are prescribed diuretics regularly.

"These drugs used to treat hypertension or the accumulation of fluids have an effect on the kidneys and evacuate excess liquids, which leads to the frequent need to urinate," said Dr. Nandi. Also, explain to your doctor your concerns and describe your symptoms.

To reduce symptoms, just eat the minimum of food and diuretic drinks. Above all, "avoid all the foods that seem to irritate your bladder or have a diuretic effect: caffeine, alcohol, carbonated drinks, tomato products, chocolate, artificial sweeteners, spicy food. Eat foods rich in fiber, because constipation can worsen the symptoms of a hyperactive bladder, "said Dr. Nandi.

You are pregnant

At the start of pregnancy, hormonal changes can increase the frequency of your urination. We generally urine more during the first trimester. "Later during pregnancy, your growing uterus puts pressure on your bladder. But these causes of frequent urination are very common and they are harmful to the mother or for the baby, "says Dr. Nita Landry, obstetrician-gynecologist in Los Angeles and co-host of the American program The Doctors.

“Kegel exercises are useful. Pregnant women should not take too much caffeine; It will relieve the frequency of their urination and notify other problems that a pregnancy can cause, "she adds. Small digression: Kegel exercises are also good for men. Talk to your spouse and do them together.

"The American Obstetrics and Gynecology College (ACOG) recommends that pregnant women limit caffeine to 200 mg per day, which represents 325 ml (11 OZ) of coffee per day," she said. Health Canada makes a similar recommendation.

You have hyperactive bladder syndrome

It's pretty common. People who suffer from it have involuntary contractions of the bladder which leads them to urinate often and to have spontaneous urination. That is to say, you feel the urgent need to urinate while your bladder is empty.

It’s unpleasant and frustrating, comments Dr. Nandi, because it wakes you up at least once a night to go to the bathroom. But we can deal with the problem. Try to hold back, he advises. "For 12 weeks, increase the interval between your passages to the bathroom. This will help your bladder to hold back and lead you to urinate less often. ”

Some people are treated with Botox. Dr. Nandi explains what happens. "Botox injection into the bladder muscle leads it to relax, increases its capacity, and decreases leaks. There are also various surgical interventions. The least invasive is to implant small nervous stimulators just under the skin. The stimulated nerves control the pelvic floor and these implants modify the contractions in the organs and the muscles around. "

You suffer from interstitial cystitis

Among the symptoms of interstitial cystitis (CI) or painful bladder syndrome, there is "pelvic pain relieved by urination, a persistent need to urinate, and frequent urination," said DRE Nita.

Dr. Nandi adds this. “Most people will urinate about seven times a day. Those who make CI can urinate between 35 and 40 times a day; Often, they will only emit a few drops of urine and the urgency of relieving themselves may not disappear afterwards. This symptom occurs throughout the day and also at night, which disturbs the sleep cycle. And then, the person can feel pain, which intensifies as the bladder fills up. "

Unfortunately, the exact cause of interstitial cystitis is not known, but many factors probably play a role. "A failure of the bladder mucosa, for example: a breach in the epithelium lets pass toxic substances in the urine, which will irritate the mucous membrane of the bladder. There may also be a genetic cause or an infectious etiology, ”explains Dr. Landry.

She warns that not all patients respond to treatment. But here is what your doctor could recommend: oral medication, nervous stimulation techniques, expansion of the bladder with water (hydrodisting), drug instillations directly in the bladder, surgery, or acupuncture that can relieve.

You make anxiety

Butterflies in your stomach sometimes lead to a leak or make you run into the bathroom. "Nervousness and anxiety can increase the frequency of urination," said Dr. Landry. Your bladder continues to swell until it is full. It then sends a signal to the brain that it is time to empty it. Usually, we can delete the sensation and wait until a timely time. But when people are anxious, the bladder becomes more active. ”

You can solve this problem by taking measures to manage your anxiety. Consider reducing your stress, meditation, relaxation techniques, yoga, or physiotherapy of the pelvic floor.

You had a stroke

A stroke can damage the nerves of the bladder and increase urination. As the muscles asked to urinate can be affected, which will have an effect on the control of the bladder, it may be necessary to install a probe to limit the frequent urge to urinate, concludes Dr. Nandi. Brain vascular accidents can also affect cognition, which can also cause excessive urination as well as incontinence.

The probe is not the solution to all problems because it can cause urinary tract infections. If the muscles do not heal, these infections become chronic and have pernicious effects on the quality of life, he warns. Discuss with your doctor the options best suited to your situation.

 There are more than 5 billion mobile users worldwide. This channel has become the easiest way to reach the consumer who passes, on average, almost 5 hours a day on his smartphone.

How to take advantage of this potential? Now is the perfect time to call on a mobile coder developer to launch or improve your own application.

Native advertising, chat bot, super app, m-commerce... To carry out your project, discover the 11 main trends that will make mobile marketing pass to a higher level in 2024!

1. Native advertisements are always at the top

4. Tiktok's soaring

Directing a team is often a tiring and demanding experience. Fortunately, there are many techniques to make the management of a team much simpler and more gratifying.

By building a team for your project, you will start to see the best ways to help them, the objectives to be set, and how to communicate effectively with others. These strategies improve over time, but there are certain measures that you can take to speed up the process.

Simplify your management strategy with these team management tips that will help you develop talents, lead your team, and get better results.

Do not allow yourself to embark blindly on a project without first examining the means to develop a group of united teammates. Here are some team management tips that will make your task easier.

1. Hire good people

Finding the right members for your team can be difficult, but it is crucial for the productivity of your project.

When hiring candidates, get to know them head-on to better know their talents, skills, and strengths. This will allow you to make informed decisions when adapting positions and responsibilities.

2. Set achievable objectives

Each member of your team should know what they are trying to achieve daily. Without clear and concise objectives, your team will lack deadlines or will forget tasks.

Set team objectives and also discuss individual objectives with each person to confirm that you are all on the same wavelength.

3. Establish a team mission

If your team must have governed goals from day to day, you must also have a long-term goal that you all try to achieve.

Open a discussion with your team members to share your ideas or suggestions on this subject. Use this feedback to define a team mission to which you must all work every day.

4. Be more effective

Tasks and responsibilities can easily be abandoned when several people work on the same project.

Effective management of the team makes it possible to ensure that each member of the team has a workload that corresponds to their skills and the maintenance committed. Often, this can mean that several people must be brought together to collaborate on certain tasks.

5. Maintain an open communication

It is essential to keep the communication channels open to ensure the success of any project.

The use of a tool like Toggl Plan can help your team know deadlines and individual tasks and allows them to discuss the details of these tasks between them. These capacities allow your project to take place smoothly and avoid overlapping responsibilities or non-compliance with deadlines.

6. Manage time with wisdom

Project managers tend to have the impression that there are never enough hours during the day, which makes effective time management a central element of any project.

Avoid activities that waste time, such as excessive meetings, personal use of social networks, and other distractions. Instead, keep your team's priorities under control thanks to numbered lists and final calendars.

7. Discuss teamwork in performance assessments

Responsibility is essential to maintain an effective work environment, which is why you should organize performance assessments at least once a year.

As part of these exams, discuss each person's contribution to the team and the extent to which they remain involved. Congratulate them for their positive contribution and discuss the means to improve any gaps.

8. Provide information feedback

Sincere praises are a source of motivation and dynamism for the members of your team. As part of your performance assessments, give honest feedback and constructive praise.

Also, give them the possibility of giving you feedback on your leadership tactics to make sure you do everything you need as a manager.

9. Solve the problem of the team

Unfortunately, the teams can disagree from time to time, which makes resolution an important aspect of your work. These questions are not always settled by themselves, so it may happen that you should intervene and help people concerned to find a solution or find a compromise. Avoid major group problems by solving conflicts immediately.

10. Be enthusiastic about projects

All good managers know that good humor is contagious for those around them. There will be times when work will be painful or particularly difficult. Find ways to maintain a positive attitude within your group by organizing competitions or offering additional incentives.

11. Make your part and more

Team management is not to point the finger and simply give instructions to others so that they do all the work. In particular when the deadlines are approaching or the workload is late, you have to be available to intervene and provide the necessary help. The members of your team will have more respect for you because they will see your efforts, which will push them to work harder too.

12. Organize team consolidation events

Your group must be a team both in the office and outside the office. Although they do not need to be best friends, the organization of team consolidation activities such as volunteering, the Happy Hour, or even a Tag Night can significantly improve reports within the team.

These types of events help your team to see themselves in scenarios of real life, which facilitates communication and work between them.

13. Encourage your team

Your team must feel appreciated for all the work it does, and it is your work to ensure that it has this feeling of accomplishment.

Move your group with short encouragement speeches or individual encouragement sessions to cheer up the team.

14. Maintain a positive atmosphere at the office

Whether it's hanging motivation citation posters in the office or organizing a “donut day” once a week, find ways to make your teammates happy.

Promote a positive work environment by compliments and recognizing people who excel in their function.

15. Celebrate the victories

Your team has set out objectives and a mission to be accomplished. Whenever these objectives are achieved or exceeded, you must be ready and available to reward the work of your team.

Organize a team party or find ways to honor your team individually as a triumph on its objectives.

Efficient team management advice for project managers

As a project manager, the weight of respect for the deadlines and the motivation of your team is based on your shoulders. Use these fifteen tactics to improve the efficiency of your team and facilitate the achievement of your goals. These team management skills will affect each project you are directing.

 If you turn the key in the contract and your car does not start, do not despair. Before calling a tow truck, try these seven simple tips to start your car again. The only tool you need? A shoe.

Your car does not start, but don't lose hope!

Most people do not think of keeping a box filled with mechanic tools in the trunk of their car. Therefore, when they find themselves stuck with an engine that refuses to start, they feel rather helpless. But if it happens to you, don't give up right away. We have compiled a list of advice before dropping, and none of them requires a tool. We classified them according to the symptoms, and it costs nothing to try them. Of course, they will not solve the source of the problem, and you still have to go through a maintenance inspection, but one of them could restart the battery of your car to allow you to ride to the closest garage.

Symptom: The starter is click

Advice: Tour the key

Turn the key to the repeated starting position, about 10 laps at a time. Stop and wait for five minutes. Then try to start the engine.

Hit the terminals with a shoe

Give a blow in each battery terminal with the heel of a shoe to rotate it slightly. Then try to start the engine. A click at the starter can be caused by a low battery, dirty battery terminals, a worn starter engine, or a seized solenoid.

Here are some tips to try:

Advice: Touring the key so that the car starts

Light the ceiling light and observe it while you try to start the engine. If it goes out, this is a sign that the battery is really weak -flat. To warm the battery, terminals, and starter, try the technique of "key towers". But if the ceiling light has remained on when you turned the key in the contact, go to the next trick.

Battering the battery

Breaking and without tools, it is impossible to clean battery terminals clogged by corrosion. But you can try to move the terminals, or at least shake them enough to improve their contact (Photo 3).

Start in the starter

If you have access to the starter engine, try to give it a blow with the iron stem of your jack. Sometimes the electrical contacts block and can be released by typing on it.

Symptom: no click when you turn the key

Play with the gear lever

Keeping your foot on the brake pedal, place the gear lever in a neutral position and try to start the engine. If this does not work, put the lever in the "Park" position and try again. Bringing the gear lever sometimes makes it possible to restore electrical contact inside the automatic transmission selector (also known as the neutral safety switch).

Symptom: the engine runs but does not start

Advice: swapping the relays

Pull the fuel pump relay with a dry blow-up. Then align the pins of the spare relay and push it directly into the socket.

Give a blow in the fuel tank

Hit the bottom of the fuel tank several times with the heel of your shoe. Then try to start the vehicle.

Reset

By making sure that the car radio is well turned off, turn the key in contact with the walking position and hold out to hear a two-second buzz. It is the noise of the fuel pump that begins the injection system. If you hear no sound, the relay of the fuel pump could be defective, or the pump itself at the end of the race. First, locate the relay of the fuel pump in your owner's manual or on the legend indicated on the panel of the fuse box under the hood. Then locate another relay with the same room number and exchange it with that of the fuel pump (photo 4). Try to start the engine then. If it still does not light up, hit the fuel tank with your shoe to shake the engine of the fuel pump (photo 5).

Save a drowned engine

If you smell a fuel smell, the engine is drowned. Press the accelerator pedal, foot to the floor, and hold it in this position while you run the engine.

Trap the computer

A vacuum leak or a defective temperature sensor can cause a too-diluted air/fuel mixture to start a cold engine. If you have tried all the tips shown here and your car still does not start, press the accelerator half and try to start the engine. The on-board computer will think that it should add more fuel.

Owner of a Ford? Read this!

One Saturday morning, a short time ago, my wife hit a tree with one of the sides of the car. This is where she called me: "The car does not start anymore. "I jumped in my van to join her. She was on the aisle of the road, sitting in our exploring broken down. The whole side part on the passenger side was damaged, but not to the point of justifying the engine failure. We had the car examined in a garage, but the mechanics failed to solve the problem for three days. The following Monday, "Dr. Rick" and I discussed the article on the front page of Car & Garage this month: "Start a flat engine. »»

After he told me of all his advice, I asked him, "Would you also have a few little eccentric tips to share? "Ah yes," he replied. "Most Fords have an automatic deactivation switch for the fuel pump to prevent the car from fire if it is rugged. If the switch is engaged, the car will not start. " What?

"Yes, the system is deactivated even if someone just runs you in a parking lot. I asked him how to reactivate it in this case. "Just press a small button located on the coup-de-pied panel on the passenger side. »»

Really? That afternoon, my wife and I went to the mechanic to find our car, where I started the reactivation button. The car started immediately, as if by magic. A small visit to Rick the previous Saturday would have avoided the towing costs of $ 100. At least, we saved on labor costs!

Rick's note: These reset buttons are not in the same place on all cars. Consult your owner manual.