What are the benefits of vitamin E? How to get it and what dosage is recommended? Here's everything you need to know about this vitamin.OriginIt was in 1922, at the University of California at Berkeley, that the embryologist Herbert McLean Evans found following an experiment on rats, that females following a diet...

 The Forking slimming method is also called the fork diet. And for good reason, meals should only be enjoyed with this single utensil in order to reduce their food consumption. Lose weight in a few strokes of forks.Proposed by Ivan Gavriloff, a polytechnician, the Forking method relies not only on the sole use of...

 Can you lose weight with yoga? This is a question I hear often. A lot has been written about the relationship between weight loss and yoga exercises and all kinds of claims are made about it. So: will you lose weight with yoga or not? Does yoga slow down or speed up your metabolism? And what other aspects play a...

 In recent years, nutrition experts have been faced with a dilemma: to limit egg consumption, given its high cholesterol content, or to recommend it, given its high content of high-quality protein and several vitamins and minerals. Today, there are no longer any restrictions on egg consumption in healthy people. On...

 Broccoli is a cruciferous vegetable of the cabbage family. It is not always appreciated... And yet, well-cooked, it can be extremely tasty and full of health and body benefits! Broccoli, benefits galoreBroccoli is a vegetable from the cruciferous family. Originally from Italy (it has only been cultivated in...

 According to researchers at the Norwegian University of Science and Technology (NTNU), more than half of the world's population suffers from headaches. According to the results of the study, women are more affected by headaches and migraines than men.Definition of headacheHeadache, characterized by recurrent headaches,...

 Dates are the fruits of the desert. Cultivated for 6,000-8,000 years from the ancient civilizations of Eurasia, are considered ideal energy foods as they are rich in essential nutrients for our bodies providing many health benefits. Four to six dates are enough to lose weight, they say!!This is what we will try to...