In order to determine your caloric needs per day, the calculator below, will allow you to know them with a reasonable caloric reduction goal to lose weight sustainably.

Why is a healthy weight important?

People often reduce excess fat for a stunning look. But that's not enough, achieving and maintaining a healthy weight is paramount to your overall health. In addition, your healthy weight is the basic factor that helps you prevent and control many diseases and conditions. Obese and overweight people are at a higher risk of developing serious health problems, such as heart disease, high blood pressure, type 2 diabetes, gallstones, respiratory problems, and some cancers.

This is the main reason why maintaining a healthy weight is so important to everyone. A healthy weight helps you feel good and increase your energy levels. So use our weight loss goal calculator to achieve your healthy weight goals.

About the Fat Loss Calculator

Maintaining an optimal body weight is essential for a healthy life free of many diseases. The ideal body weight is not the same for every person, because every person's body is different. Therefore, a healthy weight represents the ideal value within the ideal weight range for your height and gender, which you can calculate from our free weight loss calculator. Being an ideal weight person can not only keep you active and fit, but also protect you from various diseases, from diabetes to heart disease. An overweight person is more likely to get a disease at a young age. For example, they may develop high blood pressure at an early age. Obesity can also make you lazy because you are not able to do the physical exercises that are essential to your health and lose weight. In addition to all this, there is a long list of diseases that are more common in obese people.

Obesity is not a good thing at all. You should try to maintain your ideal weight by exercising daily, walking or playing physical games. Today's young generation is very lazy in this regard; they do not like to play outdoor games. Instead, they prefer to sit or lie down and use tablets, cell phones and game consoles. This is also one of the causes of the growing obesity among young people. If you are overweight and considering losing weight, you should first know the ideal weight range for your height and gender. Knowing your ideal weight will give you an idea of the percentage of body fat you need to lose from your body.

Your weight is the measure of two things which are:

- The calories or energy you take in (food, drinks).

- The calories you use or burn (physical activity)

How do you lose weight? You need to burn more calories than your caloric intake, which means you need to do more physical activity. Fat loss is not an easy thing. It requires a determined effort and continuous motivation. Weight loss can be achieved by using medical procedures or by adopting a non-medical method. Medical procedures include bariatric surgery, which is recommended for severe obesity, and appetite suppressing drugs or supplements. There are many non-medical ways to lose weight, including many physical activities and changes in calorie intake, diet, and changes in diet. Weight loss can only be achieved by one thing. If you think you will lose weight by eating less food, you are wrong. Eating less may cause weight loss, but it will hurt you in the long run because it will weaken you and your body. All your internal organs that need energy from food metabolism are not getting enough energy and are unable to function properly. So, eating less will make it harder for you than losing weight, you will get tired easily, you will not be able to concentrate on your studies or work. So take all three things side by side in your weight loss plan. Eat healthy, including raw fruits and vegetables, get more physical activity and watch your caloric intake and the amount of calories you burn daily. This way you stay healthy and lose weight.

Using a Weight Loss Planner

To know the exact calorie intake and the amount of fat to lose, we have designed a unique calorie calculator for people who want to lose weight. It is a weight loss planner that will give you a detailed plan of the total time needed to lose the specific amount of weight without disastrous health effects. You can also calculate your body mass index, which will tell you how many pounds you need to lose from your body. Then, you can use our weight loss calculator to get an idea of your daily calorie intake. You need to combine physical activity and dietary restriction. Losing weight with both is more effective than trying one weight loss method alone. Exercise helps reverse the progression of the disease you already have and also prevents you from getting the disease. For example, exercise helps reduce susceptibility to various diseases such as high blood pressure, high cholesterol, etc. Exercise can help you lose weight and maintain a healthy weight. Exercise increases your body's metabolism, thus consuming calories, so if you take in more each day; you can have more exercise to burn extra calories.

Weight loss for overweight people is important in that being in an optimal weight range is essential to an individual's physical, mental and emotional well-being. You may wonder how to know the healthy weight range for yourself; we will give you that answer. To calculate your body mass index using our BMI calculator, you will get a value that will tell you how much you weigh. Then, use our fat loss calculator to calculate the calories you need to take in daily and the level of physical activity you need to do daily to reach your ideal weight. The weight loss calculator is easy to use and anyone can use it at any time to lose weight.

It is important to keep once you lose weight because it has many health benefits. It can save you from some diseases that will shorten your life and have many adverse effects that can hinder your daily tasks. Keeping your health by maintaining your weight and body fat should be your priority. This practice can make you more active and allow you to do difficult jobs easily. It will also extend your life, as you can see in the past when the means of transportation are not ordinary, but the average age of death is higher than today. Weight loss is not a quick process, it is a process that takes time, and you will need to be very determined to lose weight. It is not a process of a few days but a process of several months. Sometimes you won't notice a small difference in a month, or it may take 2 to 3 months. So, use our free weight loss calculator that will tell you how long it will take to reach your desired weight.

How Many Calories To Lose Weight?

Calorie intake is important for everyone, but many people think that calories are only essential for dieters. Simply put, a calorie is the unit of energy that measures the amount of energy in the food and drink you consume.

To lose weight healthily, you need to consume fewer calories or burn more calories by exercising or exercising to lose weight. According to the WHO, to lose weight, you must burn more calories than you consume.

Any weight loss plan you adopt to reduce excess fat often sticks to calorie intake to lose weight. Well, come to the point that you can on every calorie you need to lose weight with the help of the calories per day calculator.

Term Of "500 Calories Per Day"

People who want to lose a pound; they need to burn an additional 3,500 calories. There are 7 days in a week; if you want to lose a pound in a week, a daily deficit of 500 calories is needed. So use our accurate calorie weight loss calculator to find out your calorie deficit status.

How Much Weight Can You Lose In A Week?

Weight loss in a week depends on different variables regarding diet and physical activity. For healthy weight loss, losing 1 to 3 pounds per week is an excellent approach and is highly recommended for safe and sustainable weight loss.

How Many Calories Should I Eat To Lose Weight?

This is the most typical question that is frequently asked by those who are really trying to lose weight. Well, never give up in the battle of weight loss! Here we are going to tell you about the calories needed to lose weight that might be right for you! Just use our effective daily weight loss calorie calculator to control your daily calorie intake and stick to the points below:

- You need to consume 1,300 (extra 100) calories per day and add a short evening walk to your daily workout routine; it helps you burn the extra 700 calories per week (use our advanced weight loss tracker for calorie intake suggestions).
- It is necessary to consume 1,400 (200 calories) more per day and lose weight instantly, you need to add the HIIT workout to your "twice a week" exercise program and "three 30-minute walks in a week". burn the extra 1,400 calories per week.
- You need to consume 1,500 (300 extra) calories per day. In addition, you should stick to 45 minutes of moderate to vigorous exercise for your daily workout routine. As a result, your body will burn the extra 2,100 calories per week. .
The above represents calorie consumption for weight loss - before you start consuming these calories, get your weight loss plan and consult your doctor, you should also monitor your calorie counter with a simple weight calculator.

Weight Loss And Fiber

According to the World Health Organization (WHO), fiber plays an essential role in weight loss. This means that you need to consume a sufficient amount of fiber to eliminate excess fat. Whole grains are fully packed with natural fiber. When you bring products from the market, you need to check the nutrition label and the amount of fiber that each product contains. Optimistic studies suggest that you need to consume 20 to 35 grams of fiber per day to have a healthy weight.

Whole Grain Source :

Whole grain wheat
Whole grain oats / rolled oats
Whole grain corn
Popcorn
brown rice
Whole rye
Whole grain barley
Wild rice
Buckwheat
Triticale
Bulgur (cracked wheat)
Millet
quinoa
Sorghum

What To Eat To Lose Weight

Best Fruits For Weight Loss

Grapefruit, apples, berries, stone fruit, passion fruit, rhubarb, kiwi, melons and oranges

Best Vegetables For Weight Loss

Spinach and other leafy vegetables, mushrooms, cauliflower and broccoli, peppers, pumpkin, carrots, beans,

Asparagus and cucumbers

Foods To Avoid To Lose Weight :

French fries, sugary drinks, white bread, chocolate bars, artificially flavored juices, pastries, cookies, alcohol (especially beer), ice cream, pizza, high-calorie coffee drinks and foods high in added sugar