Very physical, Bikram Yoga is a discipline that allows you to lose weight while removing tension. The activity of choice for fans of personal surpassing.Bikram Yoga, despite its air of millennial discipline, is a relatively recent practice that developed in the West and more particularly in the United States, in...

WHAT ARE THE VIRTUES OF FAT BURNING FOODS? DO THEY REALLY PROMOTE WEIGHT LOSS? HOW SHOULD WE CONSUME THEM TO LOSE WEIGHT EFFECTIVELY? HERE ARE OUR TIPS.Before jumping on food supplements full of chemicals, it is first necessary to have a balanced diet, giving pride of place to fruits and vegetables. However, as we...

 Losing a little weight, but also getting back in shape, de-clogging and detoxifying the body: these are the promises of detox. And in practice, how do we do it? Clever instructions for use.Repeated food abuse, industrial and/or monotonous food, lack of oxygenation, (too) festive evenings... All these small mistakes...

 Coconut vinegar is an ally of choice to lose weight. We tell you all about its benefits and the best way to consume it.With coconut, nothing is lost, everything is transformed! Coconut vinegar, made from fermented coconut sap, is rich in vitamins, minerals and essential amino acids. Nutritional qualities make it...

 Almost unknown in the West, japanese konjac is a treasure for the silhouette of Asians. To test absolutely to regain weight loss without suffering from hunger!What is konjac?Konjac is a root vegetable (more exactly) a rhizome that grows in Asian forests (Japan, Vietnam, China, and South Korea). It can weigh 3-4 kg...

 The lemon diet is an innovative diet method that aims to make you lose weight quickly, without it requiring too limited a diet. Indeed, you will benefit from the benefits of lemon which is a natural food rich in vitamin C that will bring you a lot of energy, it will eliminate toxins etc. The virtues of lemon have...

 A tasty healthy pudding recipe based on chia seeds and cocoa to start the day off right!Ingredient for pudding:A third of a bowl of almond milk,2 cases of chia seeds,1 case of agave syrup.Mix the ingredients and stir well for 2 minutes so that the chia seeds do not accumulate in the bottom.Reserve the preparation...

 The dry is a real institution in the sports world. This particular diet is intended to lose fat to reveal hard-earned muscles during training. However, practicing a dry can not be improvised and can be quite tedious. In this article, discover all our tips for a successful dry as well as our sports diet including...

 The fiber diet, which appeared in the 1960s in the United States, promises rapid weight loss without going hungry. Hence its immediate success. But is it really this miracle diet? How to set it up? What precautions should be taken?It's established: a plant-centred diet offers many health and line benefits. Among...

 The eye is a muscular organ, therefore tiring, like all muscles. And the computer is not a friend. More and more people are complaining of eye fatigue. Our tips to make your eyes work in harmony.A priori, the eye does not have to tire if one does not suffer from any vision disorder, or if this disorder is well corrected....

 Napping has many virtues. This protects against cardiovascular disease, helps to sleep better at night and contributes to well-being.Nevertheless, for it to be effective and for you to enjoy all its benefits, you must know how to organize yourself to take a nap.1. Organize yourself to take a napTo take a good nap,...